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Lost 40 lbs in 4 months - My personal eating plan


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How you making out?

Good I go back in for blood work next month so we will see, I don't have a scale so I don't know how much weight I have lost since last DR appointment but I think 5-8 pounds

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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Congratulations Dan. I jumped on the scale last week and found I'm down to 203 from 207...a little step closer to 180! :)

In the bag:
Driver: :taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
Hybrid: :755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
Irons: :wilson_staff_small: D7 Forged 4-GW Project X Catalyst 80 6.0
Wedge: :cleveland-small: Smartsole S
Putter :yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X or Black

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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  • 1 month later...

Nice Danno! Keep it up!

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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That's great news Dan. Well done!!!

 

What's in the bag:
 
Driver:  Sub 70 639D - 9.5; :cleveland-small: Launcher HB Turbo; :mizuno-small: ST 190 
FW Wood: :tour-edge: Tour Edge EXS 220 - 15*; :mizuno-small: ST 180 14*
Hybrids:  PXG 0311 22
Utility Irons: :wilson_staff_small: Staff Model Utilities 18, 21, 24*;  Lynx VT Stinger - 16*
Irons::wilson_staff_small: D7 Forged; :benhogan-small:PTx Pro, :macgregor-small: VIP 1025 V-Foil MB/CB; :wilson_staff_small: Progressives (circa 1993)

Wedges:  :cleveland-small: CBX -2, :benhogan-small:Riviera 52-56-60; :wilson_staff_small: Staff Model
Putter:   :edel-golf-1:  Willamette,  :bettinardi-small: BB8,  :benhogan-small:Baby Ben

Ball: :bridgestone-small: Tour B X (2020); :srixon-small: Z-STAR XV

Stat Tracker/GPS Watch: :ShotScope:


 
Follow @golfspybarbajo

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Way to go Dan

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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wow, Very interesting, kind of in the same boat.

 

Cholesterol was 269 during my annual check up, with elevated blood pressure. Doctor scared the "ba-jesus" out of me...

 

Started to eat right, cut down on the sodium and started a little program called "Couch to 5k" on the iphone.

 

After the 8 week program, I dropped my cholesterol by 100 points, blood pressure dropped as well. I absolutely hated running but now can run 5k when I want with NO Problems.......

 

Keep up the good work.....

Driver:   :taylormade-small: M3 Tensei CK Pro Blue
3-Metal:: :callaway-small: GBB EPIC, FujiKura Pro Green

5-Metal:  :cobra-small: F-7, FujiKura Pro

Irons:   :mizuno-small: MP-18 SC, KBS Tour 120

Wedges:  :cleveland-small:   RTX-3  52 - 56 - 60
Putter:  EVN-Roll ER-5

Ball :  :bridgestone-small: Tour B XS

Range Finder:  Busnnell Tour-X,  Garmin S20 

 

Follow me:

@Hula_Rock

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wow, Very interesting, kind of in the same boat.

 

Cholesterol was 269 during my annual check up, with elevated blood pressure. Doctor scared the "ba-jesus" out of me...

 

Started to eat right, cut down on the sodium and started a little program called "Couch to 5k" on the iphone.

 

After the 8 week program, I dropped my cholesterol by 100 points, blood pressure dropped as well. I absolutely hated running but now can run 5k when I want with NO Problems.......

 

Keep up the good work.....

 

Thanks man.

 

Ya it's amazing how much you can change things just by eating right. I cut out all the junk because of cholesterol & blood pressure and the weight loss was an amazing bonus.

Yo #JustPlayBetter


Follow @GolfSpyMBP
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Thanks bro

 

Dude, how goes yours?

Good! I se the Doc at te end of the month.

MY BAG-

Driver- Taylormade SLDR 12* (Speeder 7.2vc tour spec S)

3 Wood- Taylormade R11(bimatrix prototype S)

3 Hybrid- Ping I20(stock S)

Irons-Taylormade Tour Perferred MC ( C Taper S)

Wedges- 50, 54, and 58 SCOR4161( KBS)

Putter-Taylormade Ghost Corza.

 

All Left Handed!

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Congratulations Dan.

In the bag:
Driver: :taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
Hybrid: :755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
Irons: :wilson_staff_small: D7 Forged 4-GW Project X Catalyst 80 6.0
Wedge: :cleveland-small: Smartsole S
Putter :yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X or Black

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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  • 1 month later...

You da Man Dan!!

Driver: Titleist 915 D2 9.5 with Diamana Whiteboard S flex

3 wood: Titleist 915F 15*, Whiteboard S Flex

Titleist 915H 18* and 24* with Whiteboard SFlex

Irons: Mizuno JPX EZ Forged 4-PW with S300's

Wedges: Mizuno MP T4 50*, 56* with DG Spinner

Putter:MannKrafted Long Slope or Odyssey #7 Versa Metal milled or Betti Tour Stock;

Ball: Bridgestone B330 or Titleist NXT

Bag: Titleist 'Murica colored carry bag or

MyGolfSpy Tour Bag

 

RH, Western KY

 

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Just like you let you know that I'm now down under 200lbs...199.2lbs. Getting closer to my goal of 180.

In the bag:
Driver: :taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
Hybrid: :755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
Irons: :wilson_staff_small: D7 Forged 4-GW Project X Catalyst 80 6.0
Wedge: :cleveland-small: Smartsole S
Putter :yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X or Black

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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Just like you let you know that I'm now down under 200lbs...199.2lbs. Getting closer to my goal of 180.

 

Wicked and good for ya!

 

I've leveled off at my last loss but I've found a medium now of when and what I can splurge on and not gain either.

Yo #JustPlayBetter


Follow @GolfSpyMBP
twitmbp.jpg

wimb2.jpg 

latestreview.jpg 

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Wicked and good for ya!

 

I've leveled off at my last loss but I've found a medium now of when and what I can splurge on and not gain either.

 

Thank you mate. I'd like to get to that "level" as well, but in all honest, I think a lot of it has to do with portion control and snacking or lack thereof. I'm working 70 hours a week on average and am not sitting in front of the idiot box eating and that has made a very big difference.

In the bag:
Driver: :taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
Hybrid: :755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
Irons: :wilson_staff_small: D7 Forged 4-GW Project X Catalyst 80 6.0
Wedge: :cleveland-small: Smartsole S
Putter :yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X or Black

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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