JessicaBaker

Icing helps a lot, sometimes if you don't do it, you'll just have to skip the practice for the next day because of the pain. The problem is that it's hard to perform it at home, because you need a lot of ice all the time, which is at least expensive to buy all the time, additional costs. There is a better option, it's called chiropractic https://adriameduae.com/, some people probably know about it, it's a very effective method and it's much cheaper than buying tons of ice per month.

Commented. Good luck !