I have tons of grip/forearms developing machines at home of bikerworlds, but was curious as to if I had to use an individual routine with the squeeze? Or, if I can just throw it on the 4 SS clubs I have, do the club routine, and then just get the benefit that way?
Grip machines typically target the grip and forearm muscles more directly and provide a focused training stimulus. If your primary goal is to develop grip strength and forearm muscles, using these machines can be beneficial. They often offer adjustable resistance levels and isolation of specific muscles.
SuperSpeed Squeeze
in General Equipment Talk
Posted · Edited by ConradSylas
Grip machines typically target the grip and forearm muscles more directly and provide a focused training stimulus. If your primary goal is to develop grip strength and forearm muscles, using these machines can be beneficial. They often offer adjustable resistance levels and isolation of specific muscles.