Golf is my favorite sport, hobby, and obsession, it vastly improves my mental health. If golf were to go away or if I stopped enjoying it then I would be left with a very large void in my life. To be able to appreciate the game appropriately even when it gets frustrating is difficult. Personally I took up mediation during COVID as I stressed about losing my job and had to provide for a family and kids. The world was in a crazy place in 2020, deaths, riots, uncertainty, it caused a lot of stress. During that time mediation really helped me stay focused, present, and maintain composure. As I began to meditate more I saw how it impacted everything I did. It helped me in my work, it helped me be more present with my family, and of course it began helping me in golf.
Here's a little something I wrote on the matter: Golf Mental Health: Take Care Of Y'All Mentals