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mdfrey6er

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About mdfrey6er

  • Birthday 09/10/1982

Profile Information

  • Gender
    Male
  • Location
    Portland, Oregon
  • Interests
    Golf, fitness, & travel. When all are combined, life is at it's apex!

Player Profile

  • Handicap
    6.4

mdfrey6er's Achievements

  1. 1 is a leg over which stretches the low back, thoracic spine rotators, & hip/piriformis. 3 is a leg cross leg swing which loosens the hip joint & stretches the piriformis/lateral hamstrings. 4 is a quadruped trunk rotation which helps to open up the thoracic spine & engage the scapulae/shoulder blades. It also opens the chest/pectorals & loosens the shoulder joints. Sent from my SM-J700T using MyGolfSpy mobile app
  2. Thank you @mcaseym ! I agree with your opinion. Many go into their rounds not fully warmed up which results in not only an increased risk for injury, but also an inconsistent swing which molds throughout the round. Consider how your body may adapt if it doesn't have the allowable ROM. We start seeing compensations including swing changes, inconsistency, & sometimes pain if the compensations hit an area of weakness or prior injury. I recommend starting with a light warm-up such as walking at a high pace for 10 mins, lower body/upper body cycle for 10 mins, or walking some stairs for 3 mins. Then move into some light to moderate dynamic stretches of the spine, hamstrings, groin, piriformis, & spine. Today I will post some pictures of stretches for the gym or home prior to your round & I will later post those which can be done at your course if you are running late or don't have access to a clean floor or mats. Sent from my SM-J700T using MyGolfSpy mobile app
  3. Welcome to the forums mdfrey6er :)

     

    We are glad to have you at MGS. Go start your first message!

     

    There are thousands of golfers waiting to get to know you.

     

    MyGolfSpy Staff

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