I took a golf vacation this week, and decided to give the speed sticks one last chance during pre round warm ups.
The jury is in, and they're simply not any benefit to me.
I went as far as to leave them in the trunk after the 2nd round. Not using them helped my swing.
I think the issue is that I played baseball growing up, and only golfed a couple times a summer after the season was over. Swinging those sticks with no face grooves me back to baseball, which puts my hands way too far ahead.
I will drop them on ebay, continue my kettlebell workouts, and use my orange whip.
Frankly, this is the worst spring of golf i've had in the last 5 years, and the only thing different is the speed sticks.
I believe they work, just not for me.