PaulBrown

The most important mental skills for golf When you’re playing well, what are you thinking about during your swing? I’m willing to bet it’s nothing at all. You’re seeing the target and making an instinctive swing. Conversely, when you’re playing badly, what are you thinking about during your swing? I’m sure it’s some technical instruction or you’re consciously working on preventing mistakes that might have occurred earlier in the round. From my experience, too many swing thoughts are one of the biggest causes of inconsistency. But let me explain why this is the case. So much of what is required in golf is about trust. Bobby Jones once said, The golf swing is too complex a movement to be consciously controlled. When you trust yourself to perform an action you are using what’s called your “subconscious” mind. You consciously learned the skill until you were able to do it naturally. Now when you perform one of these actions, there’s no conscious thought going on. In fact, if you started consciously thinking about the actions involved, you would probably confuse yourself and struggle to do it. There are 3 things you need to develop to reach your potential as a golfer. 1. Conscious skill development. If you have a good process, you’ll be able to clearly separate your conscious thinking, from your “subconscious” thinking. In other words, you give conscious thought to picking the target and visualizing the type of shot required, so your subconscious, has all the information it needs to control your movement during a shot. Then it becomes about trusting your subconscious to do its job, without conscious interference. 2. Access those skills using only your subconscious mind during your swing. I’m not saying you can’t have a “swing-key” which is a single non-technical thought that will help you counter things that you might do under pressure, like tempo, smooth takeaway, or staying centered. Make it a process goal not to have any swing thoughts during a round and make your focus external, not internal i.e. what you want the ball to do, not what your body must do. 3. Keep your hands from getting cold when playing golf in winter. Because when the hands feel cold, it is really easy to get stiff, and in this case, it will definitely affect the swing, which may be a more important point than learning mental skills. Many golfers will prepare the Ocoopa Union 5S rechargeable hand warmer in their pockets when playing golf in winter, it’s better than the disposable one. It can continue to heat for 15 hours without interruption, keeping your hands warm all the time without affecting your performance. Hope that when your experience accumulates to a certain level, you can use your subconscious to swing a beautiful shot, and keep your hands warm in this cold winter, making more nice swings!

The cold wave has come! Across large swaths of the mainland, hordes of us are dealing with dreary weather and subpar course conditions. Not that we’re complaining. Winter golf is still golf, which means it can be great. It just requires a bit of savvy and some thoughtful preparation. Here are some keys to playing in cold weather with ice and snow. Just walk, don’t ride If you really want to feel the wind-chill factor, hop onto a golf cart and whip around the course. If, on the other hand, you’d rather play golf without contracting frostbite, it would be better to walk to the site rather than ride to it. Walking keeps the movement going and the blood flowing, your body warmed by the beating of your heart. Layer up Don’t make it like a mummy or the Michelin Man. But do try to think in terms of light, warm layers, and clothes that keep the chill off without restricting your silky swing. Thermal underwear is wise, or sweater vests and long-sleeve shirts. Rain gloves and hand warmers Of all the parts of your body you’ll want to keep warm, your hands are probably the most important. Lose the feeling in them, and you’ll never find your swing. Once you feel your hands are getting cold, warm your hands with Ocoopa rechargeable hand warmers. After turning on the Ocoopa Union 5S rechargeable hand warmer, it can heat up quickly to ensure that your hands are warmed in the shortest time, and it can also last for 15 hours, bringing you uninterrupted warmth. It’s really essential to keep your hands warm when you are playing winter golf, Don’t forget the important tip bro! Waterproof shoes, moisture-wicking socks Just because the ground is frozen when you step to the first tee doesn’t mean it’s going to stay that way throughout the day. Before long, the turf you trodding on will be cold and soggy, which is not a combination you want for your feet. Take waterproof shoes and moisture-wicking socks, they will help you a lot! A proper hat Remember how your parents used to tell you that half your body heat is lost through your head? Apparently, that’s bunk, at least according to a study by the British Medical Journal, which found that the heat-loss number is more like 7 to 10 percent. Ditch the standard golf hat and wear a woolen beanie. It’s a smarter choice 100 percent. Post your score, or don’t If you’re playing in sloppy winter conditions, you might shoot a poor score that is not a fair reflection of your skill. We understand that reasoning. But we also recognize that this is winter, and we don’t want to be killjoys. If you play a round and really want to post your score, you could get around the blackout by backdating the day played. Winter is a great time to upgrade your set. Selectively purchase the above warm items that are helpful for winter golf, hope you have a pleasant golf game!