I've got a bunch of questions haha.
Let me start by telling you a little about myself. I'm 6'0" 145 pounds. Yes, I know that is tall & skinny. However, I am very strong & pretty muscular. The problem is I can't gain weight. I'm intrigued about what adding 20-30 pounds of muscle could do for my golf game.
On a normal day I eat a lot of snacks: Lance peanut butter crackers, beef jerkey, the ocassional candy bar. I work in a golf shop. I usually eat one big meal per day at night. The rest of the time it is just small snacks & supplements.
The supplements I take: One protein shake a day on average ON 100% Whey. About 5gs Creatine Monohydrate. Multivitamin. Fish Oil & Flax Oil. Antioxidants.
I just started taking some BCAA's the last couple days after reading through this forum ha.
I eat & lift weights & get plenty of sleep but never gain a pound. ????
I lift weights about 2 days a week. Usually I do heavy weight & low reps & few sets. Even though I think I am in pretty good shape I tend to tire out quickly. My muscles are literally dying after a couple sets. My energy levels stay very low most of the time. ???
So I'm looking to gain weight (muscle) & up my energy level.
Help me out.