So I've been on the site for a little over a month now and I've finally decided to check out the "fitness and nutrition" section .... Honestly my head is spinning with all of the detailed information on here. I can't keep up. One thing that you talked about really hit home though, since it's a product that I've been using.
Someone asked about EAS and Muscle Milk, and you mentioned the economy size EAS bag from Costco. Of course, that's been my one supplement for the last year!! I just finished up a bag about a week ago and was going to ask my wife to pick up more until you mentioned that it possibly makes you bloated OR have to run to the bathroom (which I haven't experienced thankfully).
I'm 6'5", 250lbs. I'm looking to slim down to around 220 (well I actually don't really care what the number on the scale says, I just want my body composition to change and I don't want to be big/bulky). Basically I just want to become more lean. Anyway, I eat pretty well for the most part, and I've been working out, but I'm looking for a good supplement to help. If you would recommend just one supplement what would it be? I've seen other posts that show several different products that you use thruout the day, but I don't have the budget to purchase all of those.
Is it possible to say that just one would be a big helper in me obtaining my goals? Any assistance would be greatly appreciated.
Thanks for your time, and have a great day!
Kyle