I work for a speaker company so had to get used to other people’s musical tastes playing out loud, all day in the background, but I fully agree that music too loud and not your jam are a bit hard to tune out when really trying to zone in.
I have been experimenting playing from a Bluetooth speaker while playing alone and it’s actually super helpful. Makes it feel more like a run/gym workout where you are kind of getting lost in what you are doing and the time goes super fast. Also fun to play around with what genres and tempos you play best with. Highly recommend it for those early morning 9’s walking, where you are trying to jam through the round quick. Classic 70-80’s rock, country, and 90’s-00’s alternative/punk rock (surprisingly) I’ve found to be my favorite jams for those mornings to get hyped up.