[Aero-Swing Speed Trainer Review]

For those who measure gains using this (or any) swing speed device.  Do you measure gains when hitting a ball (both baseline and improvement)?  Or are the increases from max effort swings (which I would not likely ever do on the course)?  There may be a correlation between increases in max effort swings and actual on the course swings, but was just wondering how most measure this?

[Transition from “normal” diet to plant based vegan]

Congrats on making the move.  My family did this over a year ago and haven’t looked back.  I am mostly vegan and vegetarian, but will eat fish every now and then.  It was shockingly easy to make the transition.  Weight dropped and never felt better.