Golf saved my life, I was 357 lbs, had diabetes, diabetic retinopathy (which basically means I was going blind) diabetic neuropathy, high blood pressure and high cholesterol. I was taking weight loss classes at Kaiser at mr Dr’s suggestion. They asked us to draw a picture. A picture of us when we were young and healthy. I drew a stick figure of me riding a bicycle. She asked if I miss riding bicycle’s. I said no but I miss playing Golf. She said I should go play Golf, I said I can’t I can’t even walk 9 holes without getting exhausted. She said so walk 3 then work your way up to 6. Then 9 and eventually 18. Since then I’ve lost 140 pounds. I am off almost all of my Meds. Just had my eyes checked and they are good. Went from a size 56 waist to 36. Thanks Golf.