Hi everyone! I go to the gym a few times a week, although I prefer to exercise outdoors. I start the morning with a run or a walk and a little warm-up. In the gym, I prefer a dynamic workout for about 40 minutes to 1 hour. I mainly do basic exercises for the back, such as deadlifts, chest (bench press) and legs (squats with a barbell). I also add weights to the mix and work my biceps, trapezius, shoulders and abs. In general, this system has always worked well, but now I think I need to revise it because my progress has stopped at a certain level. Despite the fact that I eat quite well and take various supplements and vitamins. You may even try steroids(buy anavar) if nothing else works. Do you have any advice?