I will work out 4 days a week in order to hit all body parts. However, I did change my routine a couple of years ago in order to proactively avoid golf pain, soreness, and injury. The biggest change was making sure to include good mornings every week. Ever since I haven't had as many days of lower back pain. Also, not to overlook, I would already make sure to do lat pulldowns, pullups, side lateral raises, and military. I tend to get sore in my shoulders and back, so hitting those muscles every week has been beneficial.