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    Health & Fitness
    Helping people get fit through my workout plans
    Golf, obviously
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  1. I’m starting a group starting in New Years for these purposes exactly! I know there’s some people doing the SuperSpeed course which is $199. My plan for January will be $30 per person. If that sounds like something you’d be interested in, shoot me a message and we can go from there!
  2. Hey all. Wanted to clear up a few things since this post seemed to have a few misconceptions in it. Static stretching is what you would typically think of what stretching is (i.e reaching down to touch your toes & holding that position). Doing these types of stretches before golfing WILL NOT increase your risk of injury. However, if you do a very long session of static stretching, you might decrease your force production due to the muscle being overlenghtened and not in an optimal position for muscle corssbridging to occur (actin & myosin filaments). Dynamic stretching is basically moving while stretching, like arm circles for instance. My recommendation would be to do this type of stretching before golfing, specifically with trunk rotation and shoulder mobility as these are the prime movers in a golf swing. In reference to yoga, keep doing it! A lot of the types of movements in yoga are great for increasing your total body mobility. Nothing wrong with doing this before golfing. Hope this helps guys!
  3. Welcome from Wyoming, Mike! Being a relatively new member here as well, I can say this is a great group to have joined. If you want to improve your overall/golf strength with a group of fellow Spy’s, feel free to message me! I’m putting together a fitness group that will start New Years. Enjoy the forum!
  4. Thanks for the response, and congrats for sticking with it that long! I’m sure you’ve seen improvements from that consistency. If you’re interested in some new routines or have any questions feel free to message me
  5. Yeah, the primary focus doesn’t have to be about weight loss specifically. I would personalize your routine to match those goals you mentioned. Message me if you’re still interested!
  6. That’s awesome! Great to hear you’ve been able to stick with it. I hope to make that happen, too!
  7. Hello peeps! If you have a second, stop by my page and vote on my latest poll regarding your thoughts on joining a fitness challenge at the start of the New Year! Would love to get a group together on here. I appreciate all the feedback. Kameron
  8. Hey guys! With the New Year just around the corner, I wanted to gauge how many of my fellow MGS-ers would be interested in a Fitness Challenge for 2019! It would be geared towards getting ready for the new golf season (for us cold weather folks) or for gaining that extra edge right now (for those who are lucky enough to get to play year-round). Feel free to respond to the poll for me whether you would be interested or not! I'd have to charge a little bit for it since it would take a fair amount of work for me to put it all together, but it would be pretty low-cost I would include weekly workout plans and on-demand nutritional advice available through my page on MGS. The initial challenge would be for the month of January, but I would like to extend it beyond that if there is interest! I noticed there was interest in this last year, but I didn't see much beyond that. Anyways, I think it would be great to start something with a big group involved. Always much easier to stick to fitness goals and exercises when other people hold you accountable! Thanks in advance!
  9. Hey guys! My name is Kameron from Wyoming. I've been a guest here for a little while and just decided to join the community! The love/hate relationship with golf seems to be present throughout the community, so I couldn't feel more at home. My love for golf has grown the past 8 years or so along with my love for movement and fitness. I am a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor's Degree in Kinesiology and Health Promotion. These two things combined have prompted me to create personalized golf conditioning programs aimed at conditioning every skill level of golfer for a more powerful and mobile golf swing. I don't want to break any MGS rules, so please let me know if this is not allowed. However, I know this is my way of bringing great value to the community in hopes to improve golfer's mobility, strength, and power. Because, in the end, we really all just want to be a little better at this game. Who knows? Maybe it will end up winning you some more golf bets with your buddies. One thing I want to make sure I touch on is that I am not a specialist in the golf swing specifically. I do, however, have extensive knowledge of human movement patterns (biomechanics) and how to specifically train those patterns through a variety of strengthening and mobility techniques. So, if you are interested in becoming stronger and more mobile with your golf game in mind, feel free to email me directly. As I am getting started in my career, I can promise my rates are much lower than, say, personal trainers (who often have much less education on fitness and biomechanics than myself and other CSCS's). Regardless of whether or not you're interested, I look forward to being a part of the community! Your threads have already given me a ton of laughs and valuable information for my own golf game. I really look forward to hearing from you guys. Thanks! Kameron Email: kaeckard@hotmail.com
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