Timmytoe Posted August 6, 2021 Share Posted August 6, 2021 Do you know any dynamic stretches /regular stretches you can do to increase your spines rotation more than 90*? I can only rotate my spine slightly more than my hips, maybe 80* because I'm not flexible enough I'm not sure if it's caused by my back not being flexible enough or my shoulders not being flexible, maybe both Quote Link to comment
RickyBobby_PR Posted August 6, 2021 Share Posted August 6, 2021 Could be that you are restricting your hips and not getting any loss of knee flex in the trail leg, could be that you have an improper sequence like using the arms and not the chest/rib cage/shoulders. Not all issues with rotation are do to flexibility. Have you videoed your swing to see if there’s any faults with your swing/sequencing? But if you want to go down the flexibility route which isn’t necessarily a bad thing look at meandmygolf, joeyd, golfwod, they have some stretches to help Timmytoe 1 Quote Driver: PXG 0811 X+ Proto w/UST Helium 5F4 Wood: TaylorMade M5 5W w/Accra TZ5 +1/2”, TaylorMade Sim 3W w/Aldila rogue white Hybrid: PXG Gen2 22* w/AD hybrid Irons: PXG Gen3 0311T w/Nippon modus 120 Wedges: TaylorMade MG2 50*, Tiger grind 56/60 Putter: Scotty Caemeron Super Rat1 Ball: Titleist Prov1 Link to comment
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