Jump to content
Testers Wanted: Sun Mountain Stand Bag and Travel Bag ×

Dragon3

Member
  • Posts

    133
  • Joined

  • Last visited

Posts posted by Dragon3

  1. I don't necessarily need to lose weight, but good on keeping those on task.  One of my many skill sets.  First don't deprive yourself.  Each individual has their own make up.   But some basics, keep hydrated.  Water is your friend.  5 snacks are better than 3 big meals.  Start gradually and ensure that it is integrated into your everyday lifestyle.  Walk more and focus on your core strength to build muscle mass. Remember metabolism is dependent on age.  Sleep is good for you too.  A combination of both diet and exercise truly works.  Intermittent fasting can work for, but recommend starting gradually.  This should get you started.  And a lot of this can be integrated with golf succinctly.  So no excuses!

×
×
  • Create New...