JStapp Posted September 3 Share Posted September 3 Afternoon! I'm looking to elevate my game by gaining club head speed! I've done the gym work, super speed sticks, stack system etc. and I've gained a lot of speed. I have sort of plateaued, and looking for more gym related lifts/workouts you may do or know. Bonus for pictures, videos, articles or anything! THANKS EVERYBODY! cksurfdude 1 Quote Driver: Ai SmokeTriple Diamond G425 MAX 12* w/ 3 Wood shaft Utility 3 Iron Irons: Srixon ZX7 Wedges: SM10 50* 54* F Grinds and SM9 58* M Grind Putter: Evnroll EV5 GolfBall: 2023 ProV1 Link to comment Share on other sites More sharing options...
cnosil Posted September 3 Share Posted September 3 This is probably the most notable player that worked to gain more speed https://totalshape.com/fitness/bryson-dechambeau-workout-routine/ TJ Hall, cksurfdude, JStapp and 1 other 4 Quote Driver: G400 Max 9* w/ KBS Tour Driven Fairway: Paradym AI Smoke Max HL 16.5* w/MCA TENSEI AV Series Blue Hybrids: 915H 21* w/KBS Tour Graphite Hybrid Prototype 915H 24* w/KBS Tour Graphite Hybrid Prototype Irons: TR20V 6-11 w/Vizard TR20-85 Graphite Wedge: 54/12D, 60/8M w/Accra iWedge 90 Graphite Putter: Render w/VA Composites Baddazz Backup Putters: Sacks Parente MC 3 Stripe, Milled Collection RSX 2 Member: MGS Hitsquad since 2017 Link to comment Share on other sites More sharing options...
cksurfdude Posted September 4 Share Posted September 4 Check out threads and main site articles by Hayes Weidman @GolfSpy AFG Also for an off-site reference Cordie Walker at Golf Science Lab is on a similar quest for swing- / ball speed. TJ Hall, sirchunksalot, GolfSpy AFG and 2 others 5 Quote WITB of an "aspiring" play-ah ... Driver...Callaway Paradym AI Smoke Max (Aldila Ascent PL Blue 40/A) 3H...Cobra King Tec (MMT 70/R) 7W...Tour Edge Exotics EXS (Tensei CK Blue 50/R) 4H...Callaway Epic Super Hybrid (Recoil ZT9 F3) 5H...Callaway Big Bertha '19 (Recoil 460 ESX F3) 6i-GW...Sub 70 699 V2 (Recoil 660 F3) SW, LW...Mizuno ES21 54-08, 60-06 (KBS Hi Rev 2.0) Putter...MLA Tour XDream or EvnRoll ER5 ...all in a Bag Boy hybrid bag on an MGI Zip Navigator. ..ball often, not always, MaxFli Tour. Or "found" Pro V1. Forum Member tester for the Paradym X driver (2023) Forum Member tester for the ExPutt Putting Simulator (2020) Other tests: MLA putter; Cleveland Hi Bore driver; Ben Hogan hybrids. Link to comment Share on other sites More sharing options...
GolfSpy AFG Posted September 4 Share Posted September 4 23 hours ago, JStapp said: Afternoon! I'm looking to elevate my game by gaining club head speed! I've done the gym work, super speed sticks, stack system etc. and I've gained a lot of speed. I have sort of plateaued, and looking for more gym related lifts/workouts you may do or know. Bonus for pictures, videos, articles or anything! THANKS EVERYBODY! One new piece of advice I'd offer...go find the @Fit_For_Golf podcast and find the episode that features Tre Mullins. Tre is an "average" guy from a frame/stature standpoint, but the podcast does a great job of chronicling Tre's journey to pick up speed. And pick up speed he has...he has Instagram reels (he's a great follow) wherein he reaches 140+ clubhead speed and 200+ ball speed! The main takeaway or gem that I took away from the podcast: just how much proper technique is needed to truly generate speed. I've done everything you're describing (gym work, Stack, etc) but I use the ground rather poorly and that's what's holding me back. In short, lessons focused on speed might be the ticket. Check out the podcast episode, it's a really good listen. (And Tre is on Skillest and is a phenomenal instructor...I wrote a couple articles about that too!) PJVicary, JStapp, TJ Hall and 1 other 3 1 Quote Driver: TSR2, Ventus Blue 6 S, 65g Stiff FW: TSR2 3w, 15, Ventus Blue 7 S, 70g Stiff Qi10 7w, 21, Ventus Blue 7 S, 70g Stiff Hybrids: Stealth DHY 4H, Ventus Blue 8 S, 80g Stiff Irons: SMS 6, SMS Pro 7-PW, Accra TZ 95 stiff Wedges: SM9 48 F Grind, 52 F Grind, 56 M Grind, 60 T Grind, Aerotech Steelfiber i95 Stiff Putter: EV8 Ball: Pro V1 Click here for my Edel SMS & SMS Pro Irons Official Review! Link to comment Share on other sites More sharing options...
JStapp Posted September 5 Author Share Posted September 5 21 hours ago, GolfSpy AFG said: One new piece of advice I'd offer...go find the @Fit_For_Golf podcast and find the episode that features Tre Mullins. Tre is an "average" guy from a frame/stature standpoint, but the podcast does a great job of chronicling Tre's journey to pick up speed. And pick up speed he has...he has Instagram reels (he's a great follow) wherein he reaches 140+ clubhead speed and 200+ ball speed! The main takeaway or gem that I took away from the podcast: just how much proper technique is needed to truly generate speed. I've done everything you're describing (gym work, Stack, etc) but I use the ground rather poorly and that's what's holding me back. In short, lessons focused on speed might be the ticket. Check out the podcast episode, it's a really good listen. (And Tre is on Skillest and is a phenomenal instructor...I wrote a couple articles about that too!) Right on cue for a discount code in the forum!! WE LOVE TO SEE THAT! Quote Driver: Ai SmokeTriple Diamond G425 MAX 12* w/ 3 Wood shaft Utility 3 Iron Irons: Srixon ZX7 Wedges: SM10 50* 54* F Grinds and SM9 58* M Grind Putter: Evnroll EV5 GolfBall: 2023 ProV1 Link to comment Share on other sites More sharing options...
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