Today I started working out on the Total Gym. Got up at 5 and did 2 sets of 12 reps for each exercise with the incline set at about 50%. For those of you that may scoff at the height and small number of reps, this thing WILL give you a workout, especially if you're concentrating on proper form.
Right now, I'll do 3 times a week, just the upper body. I walk, on average, over 10,000 steps per day, and if you've seen my calves you know why I'm not doing legs at the moment.