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As the years go by I find flexibility....along with other things...extremely hard to maintain. Anyone out there have a good comprehensive stretching program that they're using in the off months??? I find my shoulders becoming the biggest issue. Anything you do to increase your range of motion that you'd be willing to share?? I don't want to look like Miguel Ángel Jiménez.....

stretching.jpg

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Walk to the grocery, don't drive. Swim often. Play catch with your son or daughter. Shoot hoops. Play with your grandchildren. :lol:

 

 

Shambles

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