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inner_game_coach

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  1. Like
    inner_game_coach got a reaction from GaryF in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  2. Like
    inner_game_coach got a reaction from TexasFullSend in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  3. Like
    inner_game_coach got a reaction from cksurfdude in Mid-Atlantic - The Bucks Club   
    It's that time of year, autumn golf! I want to try a new track and found this place closer to Trenton/ Philly. Check them out here - The Bucks Club
    Check out the poll to find a date that works for everyone who wants to be involved. Would love to meet some of you!
    I know Sundays tend to work best for us all who have packed Saturdays for other activities. I will look into what tee times are available once I get a date that works best
  4. Like
    inner_game_coach got a reaction from Nolan220 in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  5. Haha
    inner_game_coach got a reaction from cksurfdude in PA/NJ area Spy Outing - Sunday October 23rd   
    okay, what's your secret sir??
  6. Like
    inner_game_coach got a reaction from cksurfdude in PA/NJ area Spy Outing - Sunday October 23rd   
    WOAH! Let us know how it is!
  7. Like
    inner_game_coach got a reaction from cksurfdude in PA/NJ area Spy Outing - Sunday October 23rd   
    Hi all! Saw the NE Spy Classic happening in MA and it makes me want to do a meetup a little closer to the Mid-Atlantic area.
    I've got a free Sunday on Oct 23rd and hoping some of you around also do! I put a couple options in the poll. Hoping to get a good group going 
  8. Like
    inner_game_coach got a reaction from cksurfdude in Shot a career low 79 and I attribute it all to changing what I practice   
    It's certainly going to be a journey - doing it once isn't going to satisfy me very long haha
    Good for you! Investing in your mental game is going to pay dividends. Shoot me a message if you want to talk about mental game coaching - my book is open for new folks.
  9. Love
    inner_game_coach got a reaction from Dweed in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  10. Love
    inner_game_coach reacted to MacTourney in Shot a career low 79 and I attribute it all to changing what I practice   
    Well played, several great points in your recap, and sounded like fun too.   Welcome to the club!
     
  11. Like
    inner_game_coach reacted to chisag in Shot a career low 79 and I attribute it all to changing what I practice   
    ... As others have said, great post! Played with a guy yesterday that had one of my cringe moments when he thinned an iron that rolled onto the green and 2 putted for what he described as "A par I didn't deserve". I asked him how may shots he took and he replied 4 and I said "then you deserved a par". I have heard these kinds of negative comments so many times. 

    ... Unless they just have uncanny golf skills every low single digit index player has learned how to score. Doing it when everything is working well is no easier than when things are working poorly. Sure you can shoot a couple under par when everything is on auto pilot but you can still shoot around par when the entire day is a struggle because you know that is a big part of the game. It is that old cliche of taking the round one shot at a time. Hit a really big drive and then hit your wedge fat coming up just short of the green? Your focus is now chipping in or getting it to tap in range. The fat shot is irrelevant. Yet I play with higher index players that hit a huge drive, duff their iron shot, mess up their pitch and 3 putt because they pretty much mentally checked out after "f*****g up my big drive with an idiot iron swing". Fred Couples just won shooting a 60 for his last round after opening the tourney with a double bogy. 

    ... Hats off to you for the right attitude to not only enjoy this great game, but also give yourself the best chance at shooting low scores. 
  12. Like
    inner_game_coach got a reaction from Will_Mac in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  13. Love
    inner_game_coach got a reaction from TheOther1 in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  14. Like
    inner_game_coach got a reaction from Micah T in what are you working on this off Season   
    Hell yeah, TCB! Those are some great goals.
    I've got my books open if you're looking for some coaching on the mental side of the game.
  15. Like
    inner_game_coach got a reaction from marktama in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  16. Like
    inner_game_coach got a reaction from sirchunksalot in Shot a career low 79 and I attribute it all to changing what I practice   
    It's certainly going to be a journey - doing it once isn't going to satisfy me very long haha
    Good for you! Investing in your mental game is going to pay dividends. Shoot me a message if you want to talk about mental game coaching - my book is open for new folks.
  17. Like
    inner_game_coach got a reaction from sirchunksalot in Shot a career low 79 and I attribute it all to changing what I practice   
    You and me both, brother! HAHA
  18. Like
    inner_game_coach got a reaction from null in Mid-Atlantic: NY, PA, NJ, DE, MD, VA   
    @Golfspy_Lukes made a good point to let everyone know WITB - so here I am.
     
    Driver TM Sim 2 Max 10.5 - Tensei Orange Stiff shaft Hybrids 5H - TM R5 19 degree 4H - Srixon Z H65 3H - Callaway Rogue X Irons 5i to 9i - TM M4 Wedges PW - TM M4 AW - TM M4 56 - Top-Flite 56/14 bounce Putter Peak 502 (a very old blade that's never done me wrong)
  19. Love
    inner_game_coach reacted to null in The Mental Game & Vision54 - Golf Performance Coaching   
    Reading the thread @inner_game_coach really got me to thinking about how far I have come in my mental game. I owe a lot of it to listening to various golf podcasts; particularly those that include insights from Vision54
    Some background on Vision54 from their website:
    Lynn Marriott & Pia Nilsson are co-founders of VISION54, a breakthrough program and golf school based at Talking Stick Golf Club in Scottsdale, Arizona. Lynn and Pia are internationally recognized, are the two highest ranked female instructors in America, and are both regularly featured among Golf Digest's Top 50 Greatest Teachers.
    I have listened to many podcasts that have included Lynn and Pia but the one that NoLayingUp recently put out focusing on Neil's game really hit the mark for me
    Of particular interest is when they talk about the fear of going low.  I get caught in that trap all of the time.  I start off a round hot - one birdie, two birdies.  Before I know it I am one or two under after 5 holes or so.  Then the self-doubt creeps in.  I basically am "waiting" for the other shoe to drop. 
    When is the double coming? 
    Where is my blow up hole?
    Last offseason I overhauled my mental approach and tried to beat down those demons much like Neil is doing right now.
    I suggest listening to this podcast and let me know your thoughts below.  I think it will make for some interesting discussion!
     
  20. Love
    inner_game_coach reacted to Donn lost in San Diego in Shot a career low 79 and I attribute it all to changing what I practice   
    Golf is after all SUPPOSED to be FUN.  Loose as a goose.  When I feel myself tightening I think of the Three Stooges, who I grew up with in the 50s and 60s.  And I think of being a slingshot, a rubber band.  Good for you.  (I hope todays kids get a full measure of the Stooges and Daffy duck.)
  21. Love
    inner_game_coach reacted to Tom the Golf Nut in Shot a career low 79 and I attribute it all to changing what I practice   
    Reading your post brings back a flood of thoughts related to the changes we go through as golfers. Lucky for me my memory is still very sharp. Or maybe not so lucky!
    The first few years I spent a 1/2 hour in the bathroom sick to my stomach thinking about hitting off the first tee. I'd get to the course and within minutes was off to the bathroom. Even though I was playing with friends there were always groups gathered to watch while waiting for their tee time. A few years later it was all ok but then nervous about getting paired up with strangers. Then you get into the why can't I break 100, then 90, 80, 70 (and that's where that ends). Then you always have that "If I par this last hole I will break "X". That was the kiss of death especially if there was a crowd at the clubhouse watching people hitting into the 18th hole.
    But as I look at where I am now all those things have a way of working themselves out over time. Now I don't give a sh t. I welcome playing with strangers, I enjoy a crowd watching. Granted there was a lot of work involved to hone my game to be able to be comfortable in any situation. But it is interesting to see how you were when you started and how you have changed over time. 
    Last week I was in a tournament and standing on the 18th tee box you could see all the other groups that had finished standing on the patio overlooking the 18th green. It was a par 4. My team had some balls in play but nothing great.  The crowd got my competitive nature up and I smoked one to within 60 yards of the green. The hecklers started as we got closer. "$20.00 he misses the green'.  It was a very elevated green with severe slopes surrounding the green, so I played to center. Executed to center. Then they started "double or nothing that they don't make the putt". I told the team I would putt first. They objected as I was the better putter and they wanted to give me the line. I turned and said I got this. A 32-foot putt with a right to left break. I drained it. (The big mouth welched on paying up).  But I teed up last and still went for it, took the first approach shot, and first putt because I had the confidence in myself that I could do it.
    But the point is 30 plus years ago I would have crapped my pants but today I welcome the challenge. Trust in your abilities, don't second guess yourself, don't stress yourself out as this causes tension in the swing. Have fun as this is really what it is all about. (OK getting a trophy and a check is ok too!)     
  22. Haha
    inner_game_coach got a reaction from cksurfdude in Shot a career low 79 and I attribute it all to changing what I practice   
    You and me both, brother! HAHA
  23. Love
    inner_game_coach got a reaction from sglj3 in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  24. Like
    inner_game_coach got a reaction from rrordona in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
  25. Like
    inner_game_coach got a reaction from UofAWildcatfan in Shot a career low 79 and I attribute it all to changing what I practice   
    I stood on the 18th tee not aware of my score - it is recorded automatically through Arccos. I knew I was playing well (to my standards) but it didn’t feel lights out. There were some mishits, but they were saved. Some short putts that were missed. I didn’t even card a single birdie - which I have done in the past multiple time and still card in the high 80's, low 90's
    I put a drive about 245 into the fairway - I am not a long hitter. I had 135 left to the front of the green, pin set 10 paces on. I stood over my bag and without thinking or making judgments, I let myself pull my 8i. On the range my 8 is my 150 club - but I took the ego out of the situation and trusted my feeling. I put a smooth swing on it and the ball just cleared the sand trap guarding the right of the green - pin high, 10 yards to the right of my target.
    So, when stepped up the 18th green at Architects to take my 35ft birdie putt, I was surprised to see that I had shot a 75 through 17 holes and that if I carded a par here, I’d break 80 and my lowest round ever. I immediately got nervous and though there was no one to care about my score and no crowds watching me, I felt this perceived pressure mounting. Something I had avoided for 17 holes. I let my thoughts get the best of me and I left myself with a nerve-wracking 5ft left. I became acutely aware of my tense upper body so I took a deep breath and allowed my shoulders to relax. “This truly doesn’t matter one way or the other”, I told myself. I stepped up the ball after getting my read and I imagined the feeling of picking the ball out of the cup and took my shot. It landed true and I finished the hole with a par. 79.
    While I celebrate that accomplishment, I know that some days will be better or worse than others and that I should not feel defeated if the next time I go out I shoot an 89. Expectation is the enemy of enjoyment.
    Up until that round I hadn’t played 18 in 3 or 4 weeks. I had been to the range a bunch because I am one of those nuts that loves to practice. But practice has been different lately. Instead of trying to “perfect” a certain swing, or come more from the inside, or hitting the ball first, I am working to practice what I preach - learning how to feel and getting my mind in the right space to play. I am learning to trust that my body can make the swing that it needs to make to get the ball where it needs to be.
    I was going out with little expectation on myself. The only thing I told myself as I played was trust your “learning self” and accept the uncertainty - because uncertainty is part of the fun. If I could control every shot, I’d be great but at the cost of not enjoying the game. I was great at my job and could control most aspects of the work I did, but I still quit because it didn’t bring me joy in doing it anymore. I don’t want golf to be a job. I’m here to have fun, release stress, and enjoy nature.
    Accepting the uncertainty in turn allowed me to unconsciously loosen up as a played. And being loose allowed me to have a smoother, more athletic swing than normally wanting to control how I swing and tightening up.
    I don’t know how often I’ll shoot that low, but I’m inclined to continue accepting the uncertainty and enjoying the game a little more. I know working on my mental game will make a larger impact for me than trying to engineer a better swing.
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