Here's another final thought from me (I'll probably have a few "final thoughts"). This is about a lifestyle change, not just a diet. If you just diet and lose weight, get to where you want to be and start doing what you were doing before, the "experts" say and I have done it myself, you'll gain what you lost plus back.
You have to change your mindset about food. If you want a piece of pizza, have one, just don't have the whole pizza. If you want a beer have one or two fine, just not a 12 pack. Also remember that having that extra beer or piece of pizza is going to cost you extra work.
Don't miss out on things because you're changing your lifestyle, reward yourself with that beer or piece of pizza or burger or whatever, just work a bit harder the next day.
We're all on the right track because we're contributing to this thread and we all can see that whatever it is that we're doing individually is working because we're sharing our success here.
I'm out.