GolfSpy WD Posted October 20, 2012 Share Posted October 20, 2012 Hopefully the season keeps alive for a while here, but as soon as it ends, probably sometime in December for me once the first snows hit, I want to focus on fitness. Does anyone have some good home workouts they like or can post their routines? I can find a bunch online, but I never know if these are actually good or not. I'm also thinking of setting up a home gym since I can get an old Bowflex for really cheap off craigslist along with free weights and kettle balls. Already have an elliptical and stability ball. @GolfSpy_WD Link to comment Share on other sites More sharing options...
GolfSpy WD Posted October 20, 2012 Author Share Posted October 20, 2012 Also, I know several members are into yoga. I'd love to do that, but getting out to a gym is very difficult for me right now since I'm unwilling to leave my son in their daycare area. So if there are any useful forms of yoga to do a home, I'm all ears. @GolfSpy_WD Link to comment Share on other sites More sharing options...
Firstkart Posted October 20, 2012 Share Posted October 20, 2012 One word - ISOMETRICS - increases stamina, strength, fast twitch muscles. Isolates specific muscles and you can do it anywhere with resistance bands. Is also low impact. AJ WITB Driver: Ping G25 FW: TM RBZ Irons: Miura 57 Series w/KBS C-Taper Wedges: Vokey SM4 52-08,56-12,60-04 Putter: Watch This Space Ball: SRixon Z Star Other: Tourstriker 7i "Go Hard or Go Home" "Do or Do Not. There is NO "TRY" "Be normal, and the crowd will accept you. Be deranged, and they will make you their leader" "I don't fail. I succeed at finding what doesn't work" Link to comment Share on other sites More sharing options...
GolfSpy WD Posted October 20, 2012 Author Share Posted October 20, 2012 One word - ISOMETRICS - increases stamina, strength, fast twitch muscles. Isolates specific muscles and you can do it anywhere with resistance bands. Is also low impact. AJ Any specific exercises? I'm really down for anything. I typically run 3x a week and want to do some sort of strength/flexibility training on other days. @GolfSpy_WD Link to comment Share on other sites More sharing options...
Firstkart Posted October 20, 2012 Share Posted October 20, 2012 I started using isometrics to increase my fast twitch muscles when I was competing in martial arts to increase my speed and since then I have used it for every sport I have competed in. As far as specific exercises goes, to start with I would do this:- 1. Take whatever stretching you currently do, add resistance in both directions; 2. Add specific golf movements to your routine and add resistance against your downswing; 3. Replicate weight exercises like curls or flys with the bands. The trick with isometrics is to take up the resistance in a slow controlled movement and then hold for as long as you can and then repeat. As you get stronger and conditioned to the movement, increase the bands and increase the movement. You can also isolate specific muscles by altering the angles that you apply the resistance. I find this much more effective than weights. Isometrics will not increase muscle mass but will instead create leaner muscle fibres and when used correctly will exercise the muscle through the whole range of movement. Another great work out is a speed ball (boxing) for hand eye co-ordination and a kick bag. AJ WITB Driver: Ping G25 FW: TM RBZ Irons: Miura 57 Series w/KBS C-Taper Wedges: Vokey SM4 52-08,56-12,60-04 Putter: Watch This Space Ball: SRixon Z Star Other: Tourstriker 7i "Go Hard or Go Home" "Do or Do Not. There is NO "TRY" "Be normal, and the crowd will accept you. Be deranged, and they will make you their leader" "I don't fail. I succeed at finding what doesn't work" Link to comment Share on other sites More sharing options...
alexagt Posted October 22, 2012 Share Posted October 22, 2012 Isometric exercises are ok, but not everyone will respond to them. You should check out www.athleticgolftraining.com has lots of workouts, tips and exercises. Cheers, Alex Lower your scores, hit longer drives and increase your shot consistency. www.athleticgolftraining.com Link to comment Share on other sites More sharing options...
GolfSpy WD Posted October 25, 2012 Author Share Posted October 25, 2012 Will do. It probably won't get done until it starts to snow. I don't want to miss any golf because I'm sore @GolfSpy_WD Link to comment Share on other sites More sharing options...
Firstkart Posted October 25, 2012 Share Posted October 25, 2012 Isometric exercises are ok, but not everyone will respond to them. You should check out www.athleticgolftraining.com has lots of workouts, tips and exercises. I agree, same applies to all types of exercise and training. AJ WITB Driver: Ping G25 FW: TM RBZ Irons: Miura 57 Series w/KBS C-Taper Wedges: Vokey SM4 52-08,56-12,60-04 Putter: Watch This Space Ball: SRixon Z Star Other: Tourstriker 7i "Go Hard or Go Home" "Do or Do Not. There is NO "TRY" "Be normal, and the crowd will accept you. Be deranged, and they will make you their leader" "I don't fail. I succeed at finding what doesn't work" Link to comment Share on other sites More sharing options...
Matt Saternus Posted October 25, 2012 Share Posted October 25, 2012 WD: The full review is coming, but I'm currently in love with the Rip Trainer from TRX. I have a lot of gym equipment in my house (mainly weight stuff), but this has been a game changer for me (not in terms of my golf game or fitness results, it's just a very different workout and a lot of fun). I don't want to give away the whole review here, but it's something worth looking at. -Matt Follow me on Twitter: @MattSaternus Link to comment Share on other sites More sharing options...
GolfSpy WD Posted October 25, 2012 Author Share Posted October 25, 2012 WD: The full review is coming, but I'm currently in love with the Rip Trainer from TRX. I have a lot of gym equipment in my house (mainly weight stuff), but this has been a game changer for me (not in terms of my golf game or fitness results, it's just a very different workout and a lot of fun). I don't want to give away the whole review here, but it's something worth looking at. -Matt Looking forward to it. @GolfSpy_WD Link to comment Share on other sites More sharing options...
sparnar Posted October 25, 2012 Share Posted October 25, 2012 wdgolf, while you are getting your home gym set up, check out the Sworkit app for your phone. If I remember correctly, you have a android phone, right? Here is the link: https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com (free version) https://play.google.com/store/apps/details?id=sworkitproapp.sworkit.com&feature=more_from_developer#?t=W251bGwsMSwxLDEwMiwic3dvcmtpdHByb2FwcC5zd29ya2l0LmNvbSJd (paid version @ $1) I recently downloaded it on the iPhone, and while I haven't used it extensively, I have used the stretching and core sections, and they are pretty decent. The app also has some yoga workouts that you can do. While the stretching routines I did, wasn't spectacular, it was good enough for now, I felt. I'm looking at giving these a shot some time in the near future. Although I'm pretty sure the wife will be falling off her chair laughing at my 'Downward Dog' attempts! In my Clicgear B3 cart bag on my Clicgear 3.0 pushcart: Rocketballz 10.5* stock stiff shaft Adams Idea A3 Boxer 19* TMag Rocketbladez 4i-6i Mizuno MP53 7i-PW Mizuno MP-R12 52*, MP-T11 56*, MP-T10 60* Some old Odyssey putter (Don't laugh, it gets the ball in the hole nicely) Bridgestone E6 Walking on air with my True Tours and Kentwool socks No-one will ever have golf under his thumb. No round ever will be so good it could not have been better. Perhaps this is why golf is the greatest of games. You are not playing a human adversary; you are playing a game. You are playing old man par. Bobby Jones You swing your best when you have the fewest things to think about. Bobby Jones Link to comment Share on other sites More sharing options...
GolfSpy WD Posted October 25, 2012 Author Share Posted October 25, 2012 Thanks sparnar! I was going to look for exactly this type of app to randomize workouts. I grabbed the pro version and will give it a shot sometime. @GolfSpy_WD Link to comment Share on other sites More sharing options...
sparnar Posted October 26, 2012 Share Posted October 26, 2012 Thanks sparnar! I was going to look for exactly this type of app to randomize workouts. I grabbed the pro version and will give it a shot sometime. Always a pleasure, wdgolf! I am already indebted to you for some great advice on my threads. Hope it works out for you. Haven't used it too much myself, but will definitely be using at least the stretching but more often. In my Clicgear B3 cart bag on my Clicgear 3.0 pushcart: Rocketballz 10.5* stock stiff shaft Adams Idea A3 Boxer 19* TMag Rocketbladez 4i-6i Mizuno MP53 7i-PW Mizuno MP-R12 52*, MP-T11 56*, MP-T10 60* Some old Odyssey putter (Don't laugh, it gets the ball in the hole nicely) Bridgestone E6 Walking on air with my True Tours and Kentwool socks No-one will ever have golf under his thumb. No round ever will be so good it could not have been better. Perhaps this is why golf is the greatest of games. You are not playing a human adversary; you are playing a game. You are playing old man par. Bobby Jones You swing your best when you have the fewest things to think about. Bobby Jones Link to comment Share on other sites More sharing options...
Shambles Posted October 26, 2012 Share Posted October 26, 2012 Any specific exercises? I'm really down for anything. I typically run 3x a week and want to do some sort of strength/flexibility training on other days. I made great progress when I started working on my balance, developing a solid swing platform for my swing. The goal was to be able to apply the greatest swing speed at and through the ball. To be able to do that I needed a good swing platform which could only be done with balance. During those long winter months, find a little bit of swing space and work on the swing motion, finding and eliminating those points wherein your body has to fight the opposing forces so that you can complete the swing in a seemingly effortless manner. When you have managed this, master it, after which you begin working on finding ways you can swing faster without losing balance. The swing is not effortless but if you manage to do it right, it looks effortless to the uninitiated. Shambles Link to comment Share on other sites More sharing options...
Christian Henning Posted December 9, 2012 Share Posted December 9, 2012 Hey WD, Funny you should ask! I create golf workouts. My programs are based on four cornerstones: Flexibility, Balance, Strength, Power All of the workouts are progressive in nature and will take about 3 months if you start with the beginner phase. The product is called 30 Yards or More in 30 Days or Less. While it can work in 30 days, that requires not missing any workouts, sticking to the plan without question, and eating well. Here's a link for more info: 30 Yards or More in 30 Days or Less I offer a no risk money back guarantee. You love it or I give you every penny back. If you need help or have questions you can hit me up on the official thread in here as well. Christian Henning, NASM-CPT, gfs Vist my blog @ GetGolfFit.com Follow me on Twitter @GetFitForGolf Follow me on Facebook ==> Get your FREE Shed Pounds to Shave Strokes workout Link to comment Share on other sites More sharing options...
GolfSpy WD Posted December 9, 2012 Author Share Posted December 9, 2012 Hi Christian, Welcome to the forums. I do have questions and skepticism, but I'll put it in your other thread. @GolfSpy_WD Link to comment Share on other sites More sharing options...
Max L698 Posted June 26, 2014 Share Posted June 26, 2014 Fitness is require in every game not just in Golf. Link to comment Share on other sites More sharing options...
ABeck1 Posted July 22, 2014 Share Posted July 22, 2014 i got a TRX body weight suspension trainer. it's basically two adjustable suspension straps that you anchor to the a door, a tree, whatever. pretty cool b/c its transportable and you can use it pretty much anywhere. expensive to buy the real thing, but look on youtube and you can find videos that show you how to DIY with stuff from home depot for like $20. either way, the variety of workouts you can do is amazing. my favorite workout toy for sure. "The world breaks everyone, and afterward some are strong at the broken places." - Hemingway Link to comment Share on other sites More sharing options...
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