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sgold7

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Posts posted by sgold7

  1. Last weekend my driver shaft cracked. I'm now starting to look into a new shaft. 

    I play the Mizuno ST 180 Driver & 3w. 

    Drive - MT CK Blue 70 Flex-x

    3 Wood - MT CK Gray 70 Flex-x

    I stink with my long clubs because my speed is 120+. I suck at golf, this is not a brag, I just cant control my long clubs. After 5 years of smashing drivers OB right - the shaft broke. I threw the driver head on the 3w shaft and hopefully I can start to hit that straight (doubtful) --- but marked off, using the Grint, a 325 yard drive with the driver head on the 3w (I hit 4/5 OB - I'm not normally THIS bad, but I hadn't played in 4+ months and the driver is always hit or miss). 

    My question would be - if I wanted to buy a used shaft to replace my old one, what would you recommend? (Ie - I'd rather not go to CC again and get fitted into a $500+ 

    One more piece of info: When I originally got fit - I wasn't hitting driver at all. Only 3w off the Tee. So my numbers from Club Champion show my 3w carry average of 248 & my driver carry of 256 with speeds in the 105 range. Thanks to the swing sticks, the speed is now significantly up (I did a post on that as well). I put a lot of work in with my driver to go from a -1.1 Attack angle to a plus angle in addition to the increased speed. The shaft that fit me at the time was the Ture Temper Project X Even Flow lack 65 - 6.5. Considering my speed is significantly up, I'm doubtful that this would be appropriate for me now. 

    If anyone can point me in the direction of a shaft that might benefit my game, preferably used (I laugh at spending 500 on a shaft while I suck this bad - it would only infuriate me more out there, lol!), it would be beyond greatly appreciated. 

    Thanks! 

    PS - If your driver is not stiff enough --- would your miss theoretically be right? Ie - a stiffer driver shaft could/would help straighten me out? 

  2. My wedges are at the point where it's time to start thinking about new ones so I wanted to pick everyone's brain to get some advice on whether or not what I'm thinking makes some sense. I also have some more technical questions which I'll save for the bottom. With that said, here's my current set up:

    60* - Mizuno S18, 10* bounce; At this point I really only use this club around the green. I don't chip with it often outside of special situations, I don't use it from the bunker and I don't hit full swings. My home course has a lot of elevated greens and they are fast. So if you miss them, you are usually trying to plop the ball up in the air as vertically as possible with landing spots 3-10 feet away. 

    55* - S18, 9* bounce (this and the 60* D5 swing weight); Bunkers, finesse game (30-100 yards), full swings. It's my most versatile club. 120-125 carry. 

    50* - My gap wedge is the shortest of my actual irons. It's my main chipping club, I use it a little bit in the finesse game, and I use it for full swings. 140-145 carry. 

    45* - My PW is is my chipping club from longer distance, I use it less than my GW in the finesse game. 160-165 carry. 

    I was thinking of eliminating my 2I in favor of adding another wedge. My general thought process would be to go for a 60*, 56*, and a 52* while bending my 50* one-to-two degrees stronger to about 48, and bending my 45* one degree stronger so I'm a 4-degree gap 60-degree through 40-degree. 

    As far as the bounce goes, I feel like my 60* should be lower bounce? What is everyone's thought as to the bounces for each of the new wedges? From a general point of view, I'm more of a digger than a sweeper so that should favor larger bounces? But with the 60*, If I don't hit that full too often, I feel like a lower bounce would be able to allow me to hit higher trajectory shots in close to the green? 

    I mentioned the swing weight because I feel like I might benefit from a bit heavier club? If the majority of my wedge-shots are less than full swing, wouldn't the heaviness of the head give me a bit more 'feel' as to my tempo and backswing? 

    Lastly, the questions I was referring to in the open deal with the different grinds. I'd be lying if I said I know too much about grinds. Ultimately, my goal with this post is to get a bit more knowledgeable regarding being a wedge-buyer. Any advice or follow up questions would be greatly appreciated! 

  3. Wanted to provide an update on my progress. First, here's a link to my origional post in March of 2019: 

     

    TL;DR - I got my average speed with the driver (working on a simulator) up from 116 to 122 after 8 weeks. Had a wrist injury linger. Took some time off, got back up to the low 120's. 2019 was my best golf year but I couldn't control driver. My 3w was up to 116 and I could hit it about 280 so I just stuck with that. In 2019 I lived a few blocks from a simulator that I could go to basically whenever. 

    2020 happened. Moved away from the simulator so I couldn't practice during the week, nor could I track my driver speed. I was only doing the first protocol throughout 2020 (35 total swings)and I played s*** golf. 3w was no good. Driver stayed in the bag. Long irons were no good. It was a mess. 

    2021, I move into a building without a gym. I decide to ramp up to protocols 4 & 5 using the sticks as some cardio. Playing poor golf. Bombing 3-wood but it's very inaccurate. Two Saturdays ago I was playing with my longest hitting friends and out drove them with my 3w on a few longer holes. Was playing s***** so they convinced me to hit driver on the 18th hole- the only hole I could never go after in two (par 5). Well, I smoke a drive and had a 205 yard look to the green (The card reads 538 from the whites). I didn't hit it but it gave me the ability to conclude "If I cant hit my 3w accurate, why not focus on driver tomorrow?"

    The next day I used driver and hit fairways on the first 6 driver holes. The 7th hole I did spray one right, OB, but my second shot was good. I hit it 11x and only 1 OB with 7 fairways. Never had a day like that and my takeaway was twofold: 

    1. Use your driver on holes that allow for it. 

    2. The swing sticks, like in 2019, have made me more accurate. 

    Now, the question became, how far am I actually hitting it (as I cant measure my speed anymore)? I've since gone to google maps to measure some of the shots that I've hit. I've got no reason to bullshit you guys but I'm carrying the ball 330 yards (went onto Google Earth to do some measuring). 

    There's a bunker on hole 2 that's 330 to the far side of the bunker --- on Sunday I was about 15 yards beyond it. Hole 4 reads 512 from the blues, 497 from the whites. I was driver - gap wedge in. Hole 9 reads 359 and plays a bit downhill but I flew a greenside bunker (front left bunker, Google Earth had that bunker starting 333 yards from the box). Hole 11 is 505, that one was driver - gap wedge again (in addition to my driver adding distance, all my clubs play 1-2 clubs stronger. I went into this season with a Gap that was 125 stock. I was pin high & left on 11 last weekend with a gap wedge from 152 out). 

    I'm not playing very good golf as my wedge distances are all over the place and they aren't dialed into the newfound distance (and driver confidence) but the main reason I wanted to post today was A) The sticks work, if there was any doubt. B) I've been more accurate with my driver over the last 4 rounds than I ever have with my 3w.

    Looking forward to the weekend already! 

    (If you don't believe the distances, pull up Google Earth, pull up "Woodcrest Country Club, Cherry Hill, NJ". The first teebox is the par 4 'north' of the clubhouse with 3 distinct tee boxes (the dog leg left with a creek before the green---not the short par 3 left of the clubhouse). Follow that hole to hole 2. Measure from the middle of the tee box to the first bunker on the right. The far edge of that bunker is 330. I was over it last week by a good 10 yards. I was close enough to the tree  that I didn't have a straight look to the green). 

  4. @txgolfjunkie Good point, I only did mine for the 115 MPH swing speed as that's the closer data point to my own. 

    As far as creating a table goes, copy/paste your excel data into "tabelizer" (google: tabelizer, paste your data into the large field, click 'tabalize' and then you can copy/paste your new HTML table into the post. Pretty simple. 

    Seems like we had a similar strategy but we eached used our own gut feel with regard to weightings. 

    How did you weight your final table? Regarding Driver v. 7i v. Wedge? 

  5. An update for me starting with a quick recap:

    I wasn't in the original protocol but I bought the sticks just to tag along. My routine was a bit different (I just progressed a bit quicker than was advised but nothing too different other than that) but not enough to really change things. 

    In my first 8 weeks or so I got my average driver speed from 116ish up to 122ish, with individual swings up in the 125-126 range. My 3w speed was averaging more than 116 before I took a break. Unfortunately a wrist injury that I had as a high school baseball player popped up again and I had to give it some time off. Two weeks of no swinging followed by 3-4 weeks of ramping back up, which is where I'm at right now. 

    I'll get right back on the protical bandwagon but I'm happy to report that my swing speeds are still mostly in the low-120s range even after taking 5-or-so weeks off. The gains have appeared to stay and I'm hoping to improve upon them slightly. Last round was my best round with the driver ever. Drawing the ball, finally, just like my other clubs. 

    I'd argue that if you are *changing* your swing you might want to wait until you've finished your changes and feel comfortable before you start the SS. I fight early extension and all of the slow-mo and dry work I was doing ot work on my hips, I feel was being hindered by the trainings with the SS. So over the last few weeks when I wasn't using the SS I was focusing a lot on my hips and swing. Now that I'm hitting the ball long and straight and, most importantly, I feel really comfortable with my swing (and my wrist), I'll get back on the protoocal and start working out with the sticks again. I'd like to be around 125 MPH on average by the end of the year. If my wrist doesn't give me issues, I think I'll be there. 

  6. On 1/4/2019 at 2:24 PM, jlukes said:

    He said I could do it with my back against the wall, or with a club against my left butt cheek - whatever it takes for me to concentrate on firing my left hip up and behind me.

    Yesterday I hit balls with all my clubs with my butt against the back of a chair. I'm a half cm in front of the chair so I need to 'feel it' hit my right cheek on my back swing. Then on my down swing I should feel the weight of the chair in my left cheek right before, as and slightly after I make contact. 

    My right arm is so sore today because it's such a different motion. Firing my left hip back while dropping my club (opening hips to the left while keeping shoulders closed and dropping my right arm) is such a new move for me. 

    Normally I'll do some chair hits and then move the chair but I'm using you as motivation to fix my ailment instead of using bandaids. I'm hoping to get a few more chair sessions before I even think about hitting balls without it. 

  7. My biggest swing fault is that on my down swing, like you, my hips dont stay thru the wall---as I approach contact my hips go towards the ball. 

    When I focus on my hips and 'ripping' or 'pulling' them left--- either my swing plane becomes very over the top and I slice, or my swing plane is fine and my contact is bad. 

    So I'm debating just focusing on contact and improving with my swing default vs. focusing on the default and taking some short-term steps back in my ball striking. 

    Have you seen any improvement in your hips? And how so? I take dry swings in front of the mirror with a video camera on me and my swings are fine. But when you put a little white ball in front of me I just cant focus on my hips and the ball at the same time---not possible so I either make good contact by my hips are way too right or I focus on my hips and everything else falls apart. 

    How have you begun attempting to correct your fault?

  8. Update:

    I've been doing my protocol relatively regularly (2-3x/week) and am in like month 3 of 6 of doing the same thing. I've decided that I'm not going to measure my speeds until I'm done this protocol. 

    While I'm still having some trouble controlling the driver live (when I find a rhythem in the simulator the carry distances have been over 300 as of late) the success I've had with my 3w on the course of late is pretty remarkable. I was out there in the cold for 36 each of the last two weekends and have hit fairways at over a 50% clip and had only 2 penalties over those 4 rounds---which is astounding considering that in as recently as September I was good for 3+ OB's a round. 

    My best round I hit 8/10 fairways with the 3w. I've never had a round where I was even close to 70% fairways. Everything just feels more fluid and the ball striking, for whatever reason, has improved drastically. My miss-hits before were slices 50 yards to the right, tops that might go 50 yards total and duck-hooks that go OB left before I can even pick my head up to track the ball. Recently, my miss hits are getting slightly under the ball---hitting a 225 yard pop up (opposed to 270-280 yard bombs) and slight fades that leak 10-20 yards to the right of the fairway. Ironically its the improvement on my miss-hits that I think help my score more than anything. 

    2018 we saw massive improvements on distance and accuracy. Hopefully by this time in 2019 I'll have the same confidence and results with my driver as I did with the 3w this year!

    Happy New Year to all!

  9. Quote

    Sgold7, revkev, or sounds like you both put on a couple of good rounds this week and are showing the benefits of SuperSpeed training. That's awesome guys!

    Yup! Definitely seeing improvement on the course which is the reason for all of this! The best part is now that my tee game is improving pretty significantly it's freed up some more practice time to focus on my mid & long iron game which has been lacking. The ball striking has been down and over the past few weeks I've been able to put a ton of focus on that. 

    Also, my dad who's had some health issues over the last 10 years (he's 58) has been swinging the set of sticks I got him for the holidays semi-regularly. First time in ages he's been sore from real physical activity. Really cool. 

  10. There was a lot of talk a few weeks ago around here about tempo. I played last weekend with one of my most common partners over the summer and after ripping a few three woods right down the middle to start off the round he made a comment about how smooth my tempo was. Tempo is not something I actively think about *at all* but it was good to see him make that comment considering how much stock everyone in this group puts in tempo. We were out to drinks a few days later and he made another comment on how much smoother my swing looks and how good my tempo was. He's a high-70s/low-80s guy and has been golfing for much longer than I have so I'm taking his word for it. 

    I'll probably post my next speed updates when I finish my "protocol 2" (I have another few months of 5 kneeling swings each hand each stick, 5 regulars, 5 step thrus--- elaborating because my protocol 2 is different as I'm not an 'official tester'. 

  11. I talked a lot in prior posts about accuracy, if you've read them you know I hit it far before the SS sticks---but now am hitting it even further with increased accuracy. 

    I was able to join a new course and get round one in yesterday. It's a tight course that only has 2 holes I could realistically play my driver. 

    My 3-wood was 4/7 fairway with the 3 misses ALL being within 10 feet of the fairway and having good looks at the green. My two other shots were 'misses' that I didn't count for my tracking purposes--- the shot was gorgeous I just mis-read the alignment. 

    I hit 3 drivers. Two as "second shots" after my 3-wood, both were long and straight. The one I did hit for real was a gorgeous, drawing, accurate bomb. Add up all of my woods and drivers and you  get 12 shots: 9 of them were either in the fairway or would have been in the fairway had the fairway been longer. 3 of them were barely in the rough. None went OB. None even went into the trees. Easily the best tee-day of my life, not even close. 

  12. On 11/10/2018 at 2:44 PM, PlaidJacket said:

    How long do you guys honestly think you'll keep doing this regime? 72 weeks? 12 weeks? 30 weeks? How long is really necessary to gain maximum benefits? At some point you'll max out.

    I plan on doing the full 72 weeks and beyond for a few reasons. First and foremost, the results. My swing speed went from 114.5 to 122-124ish in roughly 6 weeks (Today I did the protocol, then lifted weights and then hit balls 2 hours later---which I've never done. I recorded a personal record single speed of 126+ ) so my results are consistent with others that have seen at least a 5% jump. Secondly, from an workout standpoint this is a full body, symmetrical workout. Granted, it's not going to help your cardio or your overall physique----but as far as functional golf strength goes... how's it possible to do any better than the SS Sticks?! Thirdly, as I'll touch on down below---I feel as if doing the workouts on days that I do not swing is a 'kinda/sorta' decent replacement for hitting actual balls. I feel like I am becoming a better, stronger, faster and *more accurate* golfer every time I use them---especially when the comparison is simply not working out at all (hitting balls, lifting, running, etc.). 

    Even after the protocol ends, I will continue to use them---while I might max out as far as not being able to see tangible results over a short-to-intermediate standpoint... If I have the sticks and they've helped me increase my speeds then why not continue using them for maintaining the speed gains I've built (and, as I alluded to in the above paragraph, it's a quality workout and helps my swing!)? When you say 'max out' I think "peak"---which is true to an extent. But you are either moving forward or moving backwards. When I "peak" I tend to "move backwards" slower---thanks to the SS Sticks. 

    Now onto a few other things I've noticed over the past few weeks, one tidbit on the accuracy gains I keep talking about and another note on how this translates to other clubs that aren't your driver:

    * I track my stats: driving distance, accuracy, approaching (broken down by distance and whether I'm hitting off the fairway, rough, tee box), and putting (putt % from every distance, ditto 3-putt %). Because of this I have a really good baseline for my driving accuracy before and after I started the protocol. I also didn't play my driver in rounds until roughly a month after I started to give me a clean before and after. On a decent 62-swing sample ending in August my results were the following before the protocol: 22% Fairways and 33% Shanks (hooks, slices and tops). Since 9/15 I've had 7 rounds and sent the driver 67 times: 37% Fairway and 40% shank. Sure, I'd love the shank numbers to go down but it is logical that with another 8 MPH of swing speed it would be tougher to control--- but a 77% increase in fairway % is more than enough for me to call the slight increase in horrible shots a pretty big win. 1-in-5 to 1-in-3. Pretty cool. My 3-wood since August is at 34% fairways with 25% shanks (this is what I was primarily hitting off the tee in the month that I bagged the driver)!

    * I mentioned the 3-wood above and need to elaborate. Throughout the spring and early hit the driver sporadically (mostly in scrambles when my misses didn't hurt the squad) but really played the 3-wood up until a few weeks ago. Since the protocol, I've flipped those two--- I hit driver pretty much every time even when I shouldn't just because I'm prioritizing working on the driver over scoring for now. I did not have a baseline set of data for the 3-wood like I did for my driver in August so I can't make an apples-to-apples comparison for the speed and distance improvement there but from memory, 105 MPH swing speed and a 260-270 yard shot with the three wood sounds about right from 2ish months ago. I don't recall ever hitting a 3-wood on the simulator beyond 280ish, 285 definitely. Today on the simulator I decided to do a 10-swing sample with the 3-wood just to see where that is at---how much distance did I gain there and do I feel more accurate? 

    Original Driver Sample Data (8/8---with additional info not  in my other tables):

    Distance Carry Speed Degree Offline
    295 282.5 116.5 -0.27
    268 237 116.8 4.2
    303 291 116.3 -3.2
    294 287 115.4 0.2
    289 282 116.4 -5.5
    298 291 117.1 -3
    293 285 114.2 3.2
    284 273 115 0.97
    299 288 116.4 -1.49
           
    291.4 279.6 116.0 0.44
     

    (3* offline either left or right is a bad shot, I use that as the accuracy guage. the .4444 at the bottom is 4/9 were on target, that's all.)

    Distance Carry Speed Degree Offline
    268 263 116 1.7
    281 267 114.8 -3.7
    289 276 112.9 1
    245 240 113.1 2.1
    261 254 118.3 -7
    291 281 114.06 0
    273 265 115.4 -3.3
    294 288 116.4 3.3
    294 283 114.7 2
           
    277.3 268.5 115.1 0.556

    3 of my 3-woods, hit today after a full protocol workout and a weight lifting session, went further than my AVERAGE DRIVE of just two months ago. My highest single swing of the either sample was from today's with the 3-wood (118 MPH)! The reason I took the 10-swing sample with the three wood today is because I hit a bunch last night for the first time in a while---and a few went over 300 yards. In two months I've gone from hitting 280 yard drives and 265 yard 3-woods to 310 yard drives and 280 yard 3-woods. 

  13. Just got back from Florida and got those two rounds in. There were positives and negatives. The courses were definetely tight and relatively short. They weren't ideal for me to bomb driver on every hole---so much damn water. So, naturally, I bombed driver on every hole, lol. 

    First round: 15 drives, 7 OB, 5 were gorgeous 300-plus-yard baby cuts. All I wanted was one of these and I hit 4. So forget my 100, forget the 7 that went OB (a few were good but just misaligned), I was happy. I'm 5'11.5 and when someone asks how tall I am I say 5'11---no need to exagerate. I used to say I drive the ball about 280 on average---now I can say, with confidence, that I am a legitimate 300-yard driver. Now... we just need to figure out how to hit it a bit straighter (though 5/15, or 33%, is better than the 25% I was at over the course of the season). 

    Round 2: 7 drives, 3 OB, 2 bombs. I was a bit more tactical here, trying to score, where round one was just about wacking it. 

    Shot of the long-weekend: 400-yard dog leg right par-4 with water to the right. I aim straight down the fairway, hoping the natural ball flight will cut it right down the dogleg. Unfortunately I started it right---but it didn't have cut on it, it just went straight. It had to carry about 285 to clear the water and another 15 yards to clear the bunker. It carried, got the nice bounce & roll after the bunker and my approach was 40 yards to the green with the pin in front. I was a bit short with my approach, tried to finesse it a bit but got up and down for par. Nothing cooler than hoping you carry the water/bunker and then you see that gorgeous bounce beyond! 

  14. Halloween Update (Swing speed MPH; all speeds taken from the same exact simulator)

      8-Aug 17-Oct 31-Oct
    Average 115.9 120.2 121.9
    Median 116.2 121.5 123.0

    Some more detail: 

    8-Aug 17-Oct 31-Oct
    118.45 123.89 125.09
    117.07 122.39 124.76
    116.8 122.22 124.68
    116.7 122.21 124.58
    116.55 121.69 124.53
    116.51 121.63 124.33
    116.38 121.58 123.16
    116.37 121.54 123.03
    116.28 121.53 122.92
    116.05 121.49 122
    115.96 120.41 121.35
    115.58 120.39 121.13
    115.37 119.47 120.47
    115.04 119.42 120.1
    114.82 119.24 117.13
    114.44 117.8 111.6
    114.21 114.2  
    114.15 112.39  

     

    Takeaways: Over the six week period from 8/8 to 10/17 I increased both my average and median swing speed by roughly 5 MPH. My slowest non-mishits of the 10/17 sample went further than my hardest hits of the original sample. I was thrilled with those results but was expecting to hit the plateau with most of my shots coming off around 122 MPH. Unexpectedly, and fortunately, the plateau is yet to hit. Last night my first swing was a career long 329 yard bomb that carried 324.6 yards, coming off the club head at 185 MPH with a club speed of 124.53. Woah. Was that an outlier? Nope. I only crossed 122.5 one time in the prior two sample sets. Last night over half of my swings were over 122.5, the median was 123 and if you call the 111.6 MPH a miss-hit and eliminate it from the data it would bump the average to 122.6. Before last night, I never hit the 124 mark... I crossed that barrier 6 of my 16 swings. 

    I'll be down in Florida this weekend and have three rounds lined up. Really interested to see what the accuracy is looking like out on the course. I was about 30% fairway percentage throughout the summer and am coming off 6/7 fairways in my last round (25% of my drives this summer were OB). I think a reasonable goal for myself is 42% of fairways (would be 6 of 14) with a max of one penalty per round. If I'm keeping the ball in bounds and making good contact I should have a ton of wedges into the greens. Cant wait!!! Looking forward to giving y'all the update by next weekend! 

  15. 11 hours ago, Jon Brittan said:

    Just looking at the numbers posted there, as the swing gets faster the smash factor is going down.

    This is intuitive, in my opinion. I don't think SS is advertising an immediate increase in how fast you swing the club and how precise you make contact. It's about learning to swing harder and then learning to control it. 

    I don't put smash factor into my posts but the data is there. 

    8/8 Sample Test: 116.1 MPH, 167.54 ball speed = 1.443 Smash Factor

    From my 10/18 post: 120.38 MPH, 174.5 ball speed = 1.449 Smash

  16. 22 hours ago, yungkory said:

    Do you feel like the radar is mandatory to quantify the results? It might be too early to ask this question, but does anyone feel or see a difference on course after these last few weeks of training? I was close to ordering after catching up with

    No, the radar is not mandatory, but you need to have some sort of system for tracking. I use the simulator, which is great for my practice, but also keep detailed stats of my rounds. For example, before I had my break thru on the course, my last round I was like 0/8 in hitting fairways with an average distance of around 250. I'm now 6 of my last 7 fairways in my last two rounds with 3 balls over 300 yards. I didn't have one of those all summer. The trick to improvement is tracking---how you track is up to you. 

  17. 47 minutes ago, Jaredchadd said:

    I already have a fast swing speed (115 up to 125) but I would still love to get some more speed.

    Does anyone know if it would help me at all to invest in this product. 

    My simulator had me at 116.5 on a 15 swing sample the day before the swing sticks came in. topped 119 once If I recall correctly. 

    My last session I averaged 120.5 and had one over 123.5---and even more importantly, after having a 25% fairway percentage and a 25% penalty percentage through my last 70 driver swings---My last two times out I hit 6/7 fairways with 4 of them bombs like I've never really been able to produce on the course. There is a reason that tons of tour pros (350, I believe they say on their website) use these sticks. They don't only help people go from 90 to 95, they definitely help people take the jump from higher speeds to way higher. 

  18. On 10/21/2018 at 10:58 AM, Har in the Hat said:

    why did you deviate?

    I deviated because I am not in the official MGS testing group. I'm very physically fit and just felt that I was ready for sets with 5 swings in each set opposed to only 3 swings in each set. 

    After doing 6 of the initial workouts with only 3 swings per side per set---I wasn't feeling much of a 'workout' so I jumped it up to the 5 swings and now I feel as if I'm on the right level. 

  19. 13 minutes ago, yungkory said:

    Anyone notice that it messes up their rhythm and timing on actual shots?

    As someone who started off with rhythm and timing on my irons, but none with my driver---I'd argue the opposite. It's significantly helped. Now if I had good rhythm, timing and accuracy to start---I'd imagine there's a 'take one step back' phase before the 'couple steps forward' though. 

     

    Quote

    Or, are you able to completely separate the training from what you have known/learned from a coach about an actual swing?

    My biggest fault in my swing is my hips come off the line---so when I practice with the SS sticks I have two main thoughts (three if you include--- "Dont let go of the freakin club again"): 

    1. Swing really hard

    2. Rip my hips to the left to really try and feel that "pulling" motion 

    So it's a bit of both---the training is like 85% 'swing really hard' with a little bit of a focus on ripping my hips open and having a good inside-to-outside swing path. When I actually hit balls my focus is just on the back of the ball looking for good contact. 

     

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