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Hoyoymac

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Posts posted by Hoyoymac

  1. @matt_puttercup

    Having dealt with occasional painful flare ups of Plantar Fasciitis intermittently over the past twenty or so years and also now playing golf almost daily I have a few thoughts on how to deal with both the symptoms and the underlying cause.

    I play a lot of golf.  Over 200 rounds a year.  I also walk regularly with the assistance of an Alphard Wheels V2 assisted Bag Boy Quad XL cart.

    The two brands of golf shoes that I have found most effective in reducing my plantar fasciitis symptoms and also be comfortable, stable, supportive and durable are Footjoy Premiums and Ecco Bioms.

    Off the course and around the house I now most often wear Geckoman by Walkhero slip on shoes. I never walk around barefoot.

    To treat my Plantar Fasciitis pain over the years I have used insoles, supportive socks, night time sleep splints, foot rollers.  You name it I have tried it.

    For immediate pain relief the foot roller is the best treatment for me.  Insoles help to cushion and support the foot and reduce pain, but they don’t treat the cause.

    But for long term relief the one thing I have done that reduces my symptoms more than anything is doing daily Standing Calf Stretches and holding the stretch for 30 seconds or more.  

    I do my calf stretches in the morning while having my first cup of coffee.  I have added some back stretches over time as well.  It takes about 3 minutes and my wife has taken to calling it my “Coffee Yoga” routine

    Since starting with the daily calf stretches about 4 or 5 years ago I have not had a significant flare up of Plantar Fasciitis pain.  

    But if I miss several days in a row of stretching due to travel or some other disruption to my normal morning routine I can feel the difference and start to get twinges of pain again.  

    Hope you get relief soon and best wishes to you for success on the golf course.

  2. There was a good article about the new Footjoy and Jon Buscemi 2024 collaboration on the MyGolfSpy main page that inspired me to take a closer look.

    The new Premiere Field LX reminded me of my favorite shoes ever from Footjoy, the Split Toe Professional.

    Was able to order a pair yesterday on the day the shoes launched.

    By the evening the limited release shoes were sold out.

    Looking forward to getting my shoes in a few days and will post more about them when they arrive.

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