perseveringgolfer Posted October 21, 2019 Share Posted October 21, 2019 I had a good round Saturday (73) but near the last few holes my elbow was getting sore during the backswing, persevered (and actually hit some decent drives while not gripping much with the right hand), finished the round, pain got worse. Back home I had grass to cut and pulled the cord on the petrol mower a few times, last pull sent a pain shooting thru my arm that I nearly passed out with! carried on cutting the grass using one arm only which was a pita. T'interweb research suggests its epicondylitis or tennis elbow and will take 6 months to a year to heal!!! I have a new shaft arriving tomorrow and games arranged, so has anyone else had it? got a quick cure or at least a workaround that lets me play golf? Quote Driver Awaiting NEW Driver (after 10 yrs) 4 Wood Callaway Big Bertha Steelhead plus 4+ Callaway shaft in 'Firm' flex Hybrid Titleist 910H 19* Diamana ahina 'flower' shaft in 'S' Irons Mizuno MP18SC 4-PW N.S Pro Modus3 Tour 105 in 'S' Wedges Callaway Mack Daddy forged in black 50* and 54* KBS Tour in 'R' Putter 'YES' Tracy 11 C groove 34.5" Link to comment Share on other sites More sharing options...
MattF Posted October 21, 2019 Share Posted October 21, 2019 Get yourself a strap like this one from any chemist or amazon and it really won't take too long, a couple of weeks, to get right. perseveringgolfer 1 Quote In the bag: Driver: Darkspeed X 9° UST Mamiya LIN-Q M40X Blue 7F4 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Fairway 14 stand bag Balls: Chrome Tour Cart: CaddyLite ONE Ver. 8 God Bless America, God save the King, God defend New Zealand and thank Christ for Australia! Link to comment Share on other sites More sharing options...
revkev Posted October 21, 2019 Share Posted October 21, 2019 I’ve recently developed it and just play through it - I usually get loose while I’m playing and don’t notice it - afterwards is when I have issues. Sent from my iPhone using MyGolfSpy perseveringgolfer and MattF 2 Quote Taylor Made Stealth 2 10.5 Diamana S plus 60 Aldila R flex - 42.25 inches SMT 4 wood bassara R flex, four wood head, 3 wood shaft Ping G410 7, 9 wood Alta 65 R flex Srixon ZX5 MK II 5-GW - UST recoil Dart 65 R flex India 52,56 (60 pending) UST recoil 75's R flex Evon roll ER 5 32 inches It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD Link to comment Share on other sites More sharing options...
Siamese Moose Posted October 21, 2019 Share Posted October 21, 2019 I broke my elbow 30 years ago, and it is now susceptible to tennis elbow. When it flares up I go back to a therapy program using a flexbar, as explained here. I also use a strap, as someone else has already mentioned, but it took me a few tries to get the one that was right for me. For quick relief it's ibuprofen and ice, sometimes supplemented by Aspercreme. MattF and perseveringgolfer 2 Quote Moose, my cat, is Siamese Link to comment Share on other sites More sharing options...
alfriday101 Posted October 21, 2019 Share Posted October 21, 2019 I had a bad case of "golfer's elbow" a couple of years ago. I found that wearing a strap like MattF recommends above helped to minimize pain while playing, but it didn't do much to solve the problem that caused the problem. If you want to play, get a strap to keep the problem from getting worse in the short run. I used a Bauerfield Sports Elbow Support. I found it better than a strap because it put pressure above and below the elbow. https://www.amazon.com/gp/product/B01BI8T8Y6/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1 Note: they come in different sizes. You need to get the appropriate size. Now that you can keep playing, how do you get better? Google "Theraband Flexbar". They are great for stretching the muscles around the elbow and strengthening them. You can find Youtube videos on them. Highly recommended. The final thing I would question is what is causing the problem in the first place? In my case, I was turning my right elbow in a bit and putting pressure on it in the swing as a result of a stronger grip. I went to a more neutral grip and relaxed my elbow and the problem has not come back. perseveringgolfer, revkev and MattF 3 Quote Link to comment Share on other sites More sharing options...
fixyurdivot Posted October 21, 2019 Share Posted October 21, 2019 MattF 1 Quote G410 Plus, 9 Degree Driver G400 SFT, 16 Degree 3w G400 SFT, 19 Degree 5w ZX5 Irons 4-AW Glide 2.0 56 Degree SW (removed from double secret probation ) ER5v Putter (Official Review) AI-One Milled Seven T CH (Official Review) Link to comment Share on other sites More sharing options...
azstu324 Posted October 22, 2019 Share Posted October 22, 2019 Menthol CBD roll-on and KT (kinetic therapy) tape worked wonders for my elbow/forearm pain. Hasn't returned since. the more I practice, the luckier I seem to get.. MattF 1 Quote PXG 0311 Gen 5 9°/ Fujikura MotoreX F1 6X F6 3 Wood 14* / Kuro Kage Silver 65X F8 6 wood 20* / Fujikura MotoreX F3 6S RADSpeed Hybrid 24* TS1 4-GW / FCM Precision 6.5 Rifle TSW Wedge - 56/12 EAS 1.0 / Grip master 2.0 MAXFLI Tour CG Link to comment Share on other sites More sharing options...
russtopherb Posted October 22, 2019 Share Posted October 22, 2019 Get the arm band like others mentioned, but you should also check out some stretches and exercises. Those will go much further to reduce your pain than the arm band will. I developed tennis elbow back in August and it's still an issue, thankfully much less than it was. I sit at a desk all day with my right hand on a mouse, which is what led to mine. Once I started doing the exercises daily, the pain was noticeably better and started to fade. I did almost all of the exercises in this video a few times per day and it definitely helped a lot. MattF, fixyurdivot and perseveringgolfer 3 Quote In my carry bag: ST-X 10.5* Kai'li Blue R Flex ST-Z 15* Kai/li Blue R Flex ST-Z 4h Linq Blue R Flex Launcher 5h Launcher CBX 6i-PW CBX 54* & 58* Huntington Beach #10 e12 Contact CURRENTLY TESTING - Mizuno Long Game Link to comment Share on other sites More sharing options...
revkev Posted October 24, 2019 Share Posted October 24, 2019 Thanks for the thread - this is helpful Sent from my iPhone using MyGolfSpy russtopherb 1 Quote Taylor Made Stealth 2 10.5 Diamana S plus 60 Aldila R flex - 42.25 inches SMT 4 wood bassara R flex, four wood head, 3 wood shaft Ping G410 7, 9 wood Alta 65 R flex Srixon ZX5 MK II 5-GW - UST recoil Dart 65 R flex India 52,56 (60 pending) UST recoil 75's R flex Evon roll ER 5 32 inches It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD Link to comment Share on other sites More sharing options...
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