Back to the basics-Skipping rope

[Har in the Hat]

good exercise for cardio and fat burning.  Skipping rope. 

https://www.menshealth.com/fitness/a19663988/best-hiit-workouts-jump-rope/

good article with instruction on how to do it. 

[Charli]

If it gets too easy a double under is a real burner 

[Har in the Hat]

Did it.went out and bought a jump rope and am doing it on a daily basis as part of my routine. The first few days were basically  hilarious attempts at trying to coordinate my hands with my feet. I'm into about day 5 and am doing about 13-20 jumps at a go.

 

I found this video that I thought I'd share ( no,not of me)