Weight Loss Thread

[kardboard.kid]

I grew up using Stones, live in a country that uses KG's and you guys use pounds. Before I broke my leg I was 90KG or 14.1 Stones or 198 pounds. In the 4 months I was unable to exercise or move to much that went up by 6KG or 13 pounds. At only 5'10 I am noway tall enough for that extra weight.

 

I am currently 93.7KG / 206 pounds. I want to lose that 3.7 KG which is all on my stomach now. I cut out cans of soda, halved the sugar in my tea, cake once a week, no chocolate, and no junk food. I also drink 3 -5 cups of green tea everyday. I use the gym 5 days a week, lifting weight and finishing with 30 minutes light CV. That routine has so far dropped off 5 pounds. The big BUT here is muscle has increased and the fat has moved or my shape has changed. Its hard to lose that stubborn stomach fat.

Great dedication and work regime. You'll get there before you know. Keep it going.

 

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[revkev]

Can u post a copy?

Thanks!

 

 

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I have it on my phone - I will have to get my admin assistant to help me.

 

 

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[Rickp]

I have it on my phone - I will have to get my admin assistant to help me.

 

 

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No problem boss.

 

 

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[revkev]

Down to 182.5 today - first time there - still probably three weeks away from the 170's but wow.

 

 

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[Rickp]

Down to 182.5 today - first time there - still probably three weeks away from the 170's but wow.

 

 

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The “Incredible Shrinking Man”

Great job Rev

 

 

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[Mr_Theoo]

Down to 182.5 today - first time there - still probably three weeks away from the 170's but wow.

 

 

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Nice job! Keep it up!

[kardboard.kid]

Down to 182.5 today - first time there - still probably three weeks away from the 170's but wow.

 

 

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Great news

 

 

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[fozcycle]

My weekly Thursday weigh in at home....dropped 3 lbs to 192!

 

 

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[tony@CIC]

This group keeps shedding the lbs. congrats everyone!

 

 

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[newballcoach]

Hi fellas, just got another weigh-in and I was super pumped. Since the beginning of April, I have dropped 13 pounds with a new workout regime and eating better (getting out to walk the course doesn't hurt either). This thread has been great to check in to see everyone's progress, it's been great to read. Thanks guys!

[Rickp]

Hi fellas, just got another weigh-in and I was super pumped. Since the beginning of April, I have dropped 13 pounds with a new workout regime and eating better (getting out to walk the course doesn't hurt either). This thread has been great to check in to see everyone's progress, it's been great to read. Thanks guys!

Yea! Great job!

 

 

 

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[tony@CIC]

Hi fellas, just got another weigh-in and I was super pumped. Since the beginning of April, I have dropped 13 pounds with a new workout regime and eating better (getting out to walk the course doesn't hurt either). This thread has been great to check in to see everyone's progress, it's been great to read. Thanks guys!

Great progress - congrats!

 

 

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[tommc23]

Hi fellas, just got another weigh-in and I was super pumped. Since the beginning of April, I have dropped 13 pounds with a new workout regime and eating better (getting out to walk the course doesn't hurt either). This thread has been great to check in to see everyone's progress, it's been great to read. Thanks guys!

That's awesome

 

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[revkev]

Hi fellas, just got another weigh-in and I was super pumped. Since the beginning of April, I have dropped 13 pounds with a new workout regime and eating better (getting out to walk the course doesn't hurt either). This thread has been great to check in to see everyone's progress, it's been great to read. Thanks guys!

Nice job!

 

 

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[MattF]

Another week, another pound.

[Mr_Theoo]

Another week, another pound.

Sounds like you're on a roll there!

[tony@CIC]

Another week, another pound.

That's great - keep at it. 

[PMookie]

For the past few months I've been gluten-free because of my Crohn's and looking for ways to make things easier on my “gut”. I have even eliminated all sodas from my diet as well. I have lost 2” on my waistline, causing me to replace all of my jeans, and now having to replace shorts and work pants (very costly!), and I'm down 11 lbs. I have few places where I can stop on the road and eat, save for places with grilled chicken (outside of Chick fil a they all taste horrible with no bun). It's been challenging, but the gut is doing better, and I'm glad to have lost the weight.

 

 

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[Mr_Theoo]

Just tried on my suit from prom my senior year of high school. I was around 280 there and i remember it fitting a little snug. Now it's quite loose on me. Might have the pants taken in for a wedding I have in September though.

[tommc23]

Gonna start doing the apple cider drink OG was raving about for a while and see if that helps me lose more weight. I'm happy to be sitting at 295 even after a few days of being off of work. That means my personal sauna is working and not just making me lose water weight. Shirts are fitting better around my waist and I tightened my belt up one hole. I'd be happy to have to buy a few new pair of pants that means I'm back to the waist size I was in high school. I only gained a shirt size and one pant size in 10 years so I can't complain too much.

 

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[ole gray]

Gonna start doing the apple cider drink OG was raving about for a while and see if that helps me lose more weight. I'm happy to be sitting at 295 even after a few days of being off of work. That means my personal sauna is working and not just making me lose water weight. Shirts are fitting better around my waist and I tightened my belt up one hole. I'd be happy to have to buy a few new pair of pants that means I'm back to the waist size I was in high school. I only gained a shirt size and one pant size in 10 years so I can't complain too much.

 

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You got this partner so focus on your target and plow ahead.  Don't get upset if you stall a time or two because it's not about the battle but more so about winning the war.  Apple cider vinegar mixed with water and honey will help resolve quite a few health problems.  It tastes like hell however you should see some good results.  Goggle it and you will find some good concoctions that may fit your taste better. 

[tommc23]

You got this partner so focus on your target and plow ahead. Don't get upset if you stall a time or two because it's not about the battle but more so about winning the war. Apple cider vinegar mixed with water and honey will help resolve quite a few health problems. It tastes like hell however you should see some good results. Goggle it and you will find some good concoctions that may fit your taste better.

Tried it today without honey and I thought it was okay. I like sour things so I got this lol... OG I'm back on the losing train I'm happy to have lost 10 pounds in the past few weeks. I plan on adding a few miles on the bicycle a week with my dogs and maybe even hitting the gym again since I'm super motivated with how my weight is coming off.

 

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[Rickp]

209 this morning. Haven't seen that in a while.

That's 16# total.

 

 

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[tommc23]

Ate my last big breakfast for a while. Scrapple, eggs, ham, and toast. Time to get back on the weight loss plan and eat like a normal person again.

 

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[tony@CIC]

209 this morning. Haven't seen that in a while.

That's 16# total.

 

 

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Good for you - keep at it!

 

 

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[fozcycle]

Two days in Gatlinburg and look at me.....

 

 

Think I'm in trouble!...LOL

 

 

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[ole gray]

209 this morning. Haven't seen that in a while.

That's 16# total.

 

 

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Attaboy cuz!!!

[ole gray]

Two days in Gatlinburg and look at me.....

 

Image1527555852.387833.jpg

 

Think I'm in trouble!...LOL

 

 

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Dayuuuuuummm buddy you got ya big boy pants on there!

[Rickp]

Two days in Gatlinburg and look at me.....

 

Image1527555852.387833.jpg

 

Think I'm in trouble!...LOL

 

 

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Your at least in the right thread

 

 

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[MattF]

After yesterdays marathon of just over 25,000 steps and a round of golf there had better be some good news at the end of the week. My Fitness Pal said that if every day was like yesterday I'd weigh 170 lbs in 5 weeks.