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cksurfdude

 
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Posts posted by cksurfdude

  1. If there's a delay during the front or back 9, I do one or more of...

    • Sit on the seat on my push cart and look off to the side of the course and just daydream; 
    • Pretend I'm a 10 year old boy (not very hard really 😝) and just let my attention jump around from thing to thing around me; 
    • Grab an extra ball and a wedge and work on small chips.

    If there's a lineup / delay at the turn I'll take the glove off and...

    • go hit the restroom (whether I have to go or not);
    • check out the snack bar (whether I'm hungry or not);
    • check messages or emails on my phone;
    • maybe roll a few putts as the practice green is right there.

    So in either case it's all about keeping yourself "busy" / engaged with something else .. distracted from / not stressing about the delay!!

  2. 3 hours ago, jbern said:

    Practiced some tempo putting today. I set up a ruler with checkpoints at 5", 7", & 8" to ensure that when I take the club back farther the result is a putt that goes farther. Hit 50 putts. The tempo felt good, but there were about 10 mishits (maybe 12 even). I think my next putting practice is going to be a gate drill or something similar to reduce the mishits.

    When you get the ExPutt set up, metrics include path and face at impact .. hopefully those can help you, too!! 

  3. 2 hours ago, StrokerAce said:

    I love videos like this. I get stuck trying to "control" my swing instead of just swinging hard.

    https://youtu.be/eyLyLXenfMM?si=gnrlApeUAYGgIo5-

     

    For me this also applies to iron swings; that is - I find myself screwing up a lot when I try to "control" my swing (eg 'baby' the shot or 'direct' the ball) vs just swing my swing.

    Example - Par 3s where I will take an extra club but then not give it a full, committed swing .. and then end up short or right or short-right or anywhere other than on/near the green...

  4. -50% off Mental Game training with David Mackenzie of Golf State of Mind

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    I've attended one of his in person clinics - really helpful for me, and he's a really nice guy, too!

    Here's the description...

    ...

    What You’ll Learn In The Course

    How to be more Consistent: Who doesn’t want more consistency? The overall goal of this course is to help you shoot lower scores more consistently by improving your mental game (without changing your swing)!

    Developing A Confident Player Persona: What are your intentions for how you will think, feel and act on the course? Let's define your "best player self" and have you become that player during every round.

    How to Improve your Mindset: probably the biggest overall factor in your success and something you must continually work on.

    How to Stay in the Present: Being able to quiet your mind and stay in the present moment is key to remaining calm and conserving mental energy.

    Acceptance and Letting things go: Being able to accept what’s happened is another key to maintaining a positive mental and emotional state and playing the next shot as best you can.

    Develop an “Attitude of Gratitude”: Gratitude is the antidote to fear and anger.

    Course Strategy: Better players pick better targets and know how to balance risk and reward to play stress-free golf and minimize the big numbers.

    ...

     

    Here's the discount link...

    https://tm203.keap-link009.com/v2/click/2c2352d3f27b4df3a6740133af5dc0c5/eJyNkE9rg0AQxb_Lnp1ojWmDtxBCENMcSnsuUx11yf5jd2yR4HfvGkpOLfQ6897vzZurYDJouGpFKVjn2VokwlMjnSTDe2sYm9ty-7gtikQoaS5Hb0cnyutv1vt-mW7WRZElgidHUfL6stvX1fn4fqrOdZQ69DHiP5yHp2wTWXfS4XlXncQ8_4kmLfnwGelBlOxHWiq1MtbiN6-ifmB2oUzT3qouMDLZTkvTrgLqBj2vGqtT5207NhxSjYHJBwguvgUV8ECwGOHmBNvB4oVRsdTLQMfcKOtRE7BHaaTpIUwRouFL8gAf1oyBAuRZXsRj0Tky7c-ra5pE2aEKNH8DTo2K9Q==

     

  5. Below is copied in from a weekly newsletter from Jon Sherman of Practical Golf (and author of "The Four Foundations of Golf") - thought it was pretty interesting and send to dovetail in with this discussion.

    ...

    Recently, I have been reading and researching a lot about what makes humans happy. I want to learn as much as possible and apply it to golf (perhaps for a future project).

    I was reading Arthur C. Brooks' book Build The Life You Want, and a topic came up that I have been thinking about lately.

    Brooks states, "You can't choose your feelings, but you can choose your reaction to those feelings."

    He goes on to explain a little about how our brains process information:

    Detection: something happens (like hitting our drives into the trees), and before we are conscious of it, the image is processed by our retinas and sends the information to the visual cortex of our brains.

    Reaction: Our amygdala receives this signal and processes an emotion. This happens in about 0.074 seconds! Then, our pituitary glands tell our adrenal glands to produce stress hormones, which can make our hearts start pounding.

    Since this happens in the flash of a second, and our bodies are hardwired to do this to protect us (this exact situation could have you jump away from a speeding car immediately), there is no sense in fighting against it when it happens on the golf course.

     

    But what comes next is more important...

     

    The last piece of the puzzle is our decision. Our prefrontal cortex gets the signal of what just occurred, and now we have to decide how we react. Do you toss your golf club? Laugh? Or tell yourself it was a bad swing and move on?

    Brooks writes, "Recognition of the feelings in your body caused by stress hormones can alter that decision."

    We cannot prevent negative feelings from emerging. But we can train ourselves to understand them and, more importantly, use the rational part of our brains to replace them after the initial split-second reaction.

    I often refer to a simple scenario where a golfer has a 100-yard shot. They are conditioned to believe this is a chance to hit it close to the hole and make a birdie.

    Let's say they hit it to 25 feet on the green. Initially, they scoff at themselves and say it should have been closer. This happened to me yesterday on the golf course.

    But as I put my club back in the bag, I quickly reminded myself that this was a perfectly acceptable outcome based on my skill level—studying stats from golfers of all levels helps with that reaction. I hit a green in regulation, increased my chances of making a stress-free par, and still had an opportunity to make a birdie. Not so bad!

     

    Part of becoming a happier and better golfer is winning these small battles against our own brains. That is why I have always found this game so fascinating—golf is, in many ways, at odds with how our minds work.

     

    But I think the important thing is to recognize that there is nothing wrong with getting anxious, angry, or frustrated when we see the golf ball doing what we don't want it to do. What comes next is more important, and we can get better at exerting our control there.

    ...

     

  6. On 4/8/2024 at 7:57 PM, cksurfdude said:

    Practiced at the range Saturday, walked 9 Sunday, pushed a manual lawn aerator around my front and back yards today .. getting my leg work in! 😄

    Followed that up yesterday with a walk to acupuncture and back with a bag of food - yes waaaay less than 450# 🤣 - and today some swing practice and walking a few holes for irons practice.

    Building up the calves (iykyk).

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