Kenny B Posted February 18, 2022 Share Posted February 18, 2022 57 minutes ago, JFish350 said: I stepped on the scale Monday and was up 1.2LBS. I was shocked and disappointed at the same time. It was only one week, but I was in the gym 4 days last week. Plus I had close to 15,000 steps on Saturday and missed 25,000 on Sunday. My diet was just ok. My bad meals consisted of Jimmy Johns #11 on wheat, no mayo and added cucumbers and pickle's. That kicks a person right of keto, I made that choice as it was the one thing that wasn't a McDs or some other slope house around. This week being bummed about that I really messed up and stopped at a In N Out on Tuesday. My week has been busy with late meetings for football or Lacrosse. Which is making it hard to eat better. Ok Rant over. sorry about that. Moving on to the bright side. Well, the bright side is that muscle weighs more than fat. 1.2 lbs can be nothing more than water retention if you've had too much salt. Keep at it; it get much, much harder as you get older... I know!! MattF, GolfSpy TCB and GaDawg 3 Quote “We don’t stop playing the game because we get old; we get old because we stop playing the game.” Link to comment Share on other sites More sharing options...
NM01 Posted February 18, 2022 Share Posted February 18, 2022 1 hour ago, JFish350 said: I stepped on the scale Monday and was up 1.2LBS. I was shocked and disappointed at the same time. It was only one week, but I was in the gym 4 days last week. Plus I had close to 15,000 steps on Saturday and missed 25,000 on Sunday. My diet was just ok. My bad meals consisted of Jimmy Johns #11 on wheat, no mayo and added cucumbers and pickle's. That kicks a person right of keto, I made that choice as it was the one thing that wasn't a McDs or some other slope house around. This week being bummed about that I really messed up and stopped at a In N Out on Tuesday. My week has been busy with late meetings for football or Lacrosse. Which is making it hard to eat better. Ok Rant over. sorry about that. Moving on to the bright side. Do you weigh yourself every day? Weight can fluctuate several pounds from day to day, so seeing “large” differences week to week is easily feasible. But having a weekly avg which is pretty much how every nutrition coach I know or worked with so things helps understand what your weight is doing Kenny B and MattF 2 Quote Link to comment Share on other sites More sharing options...
GolfSpy TCB Posted February 18, 2022 Share Posted February 18, 2022 30 minutes ago, Kenny B said: 1.2 lbs can be nothing more than water retention if you've had too much salt. Agree with that from experience. Sandwich shop meats are usually really high in sodium. Nothing drinking a bit more water and a little time won't resolve. NM01, MattF and Kenny B 3 Quote Titleist TSR3 9* (A2 setting) Driver - Graphite Design Tour AD UB-5 R1 Titleist TSR2+ 3 Wood - Graphite Design Tour AD UB-5 R1 Srixon ZX 5W Callaway Paradym 4-PW Titleist Vokey SM9 50-08, 54-10 & 58-08 Scotty Cameron Super Select Newport 2.5 2023 Titleist ProV1 Link to comment Share on other sites More sharing options...
juspoole Posted February 18, 2022 Share Posted February 18, 2022 This now wraps up 2 full weeks of going to the actual gym again and lifting weights. I definitely feel a lot better by adding weight training into the fold as well as cardio. I've been playing basketball a couple days a week and on the other days have been to the gym. I usually do a 2 mile run to warm up and then hit the weights pretty hard for about 45 minutes. It's been a good routine and can honestly say if I just stick with it, I'll get to my goals. Still a long way to go as the weight is definitely not shedding quickly, but I'll keep at it. russtopherb, MattF and JFish350 3 Quote Driver: Mavrik Sub Zero 9* (Set to 10) Ventus Blue 6X 2 Hybrid: TSI3 Hybrid Tensei Blue 80 X (17.25*) 3 Hybrid 818 H2 Hybrid Hzrdus RDX Black 6.5 (20.5*) 4 Iron - T200 4 Iron Graphite Design Tour AD IZ X Hybrid Shaft Irons 5-PW: T100-S 5 - GW KBS Tour 130 X Gap/Sand Wedge: Vokey SM6 49* SM8 54* Lob Wedge: Jaws 5 Wedge 58* DG Tour Issue Stiff Putter: Phantom 5.5 34" Pro Platinum Newport 2 35" Taylormade Tour Black Spider 34" Link to comment Share on other sites More sharing options...
JFish350 Posted February 19, 2022 Share Posted February 19, 2022 9 hours ago, RickyBobby_PR said: Do you weigh yourself every day? Weight can fluctuate several pounds from day to day, so seeing “large” differences week to week is easily feasible. But having a weekly avg which is pretty much how every nutrition coach I know or worked with so things helps understand what your weight is doing I weigh in once a week at most, if I miss my day i wait till the following week. Quote Sub 70 949 D 9* HZRUDS 60G 6.5 smoke RDX shaft. Sub 70 949X 4 wood ALDILA ABV 65-S shaft Sub 70 699 Pro 4-AW Sub 70 3 utility 19* Callaway 56 and 58 wedge. OG White Hot #1 putter Link to comment Share on other sites More sharing options...
NM01 Posted February 19, 2022 Share Posted February 19, 2022 33 minutes ago, JFish350 said: I weigh in once a week at most, if I miss my day i wait till the following week. Unfortunately that doesn’t give an accurate reflection of how your week has gone. As mentioned by earlier by others some different foods, not properly hydrated, life stress and other factors can influence daily weight. Tracking weight at lead several times a week to tracking it every day will be more accurate reflection and you can see if you are achieving your goals better that way MattF 1 Quote Link to comment Share on other sites More sharing options...
MattF Posted February 19, 2022 Author Share Posted February 19, 2022 Up and like a yo yo. Got to go to the gym early yesterday with the boy. juspoole 1 Quote In the bag: Driver: Darkspeed X 9° UST Mamiya LIN-Q M40X Blue 7F4 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Fairway 14 stand bag Balls: Chrome Tour X Cart: CaddyLite ONE Ver. 8 Link to comment Share on other sites More sharing options...
GolfSpy TCB Posted February 19, 2022 Share Posted February 19, 2022 (edited) My "Go To" once a day... 4 oz. Egg Whites, 1 Egg, Chicken Breast, Red Onion, Green Bell Pepper, Mushroom, Feta, Spinach, Tomato, black pepper, a couple dashes of Louisiana Hot Sauce... less that 400 cal, 50 grams protein... but moreover.... delicious. Edited February 19, 2022 by Tiftaaft resize pic palvord, Rickp, MattF and 2 others 5 Quote Titleist TSR3 9* (A2 setting) Driver - Graphite Design Tour AD UB-5 R1 Titleist TSR2+ 3 Wood - Graphite Design Tour AD UB-5 R1 Srixon ZX 5W Callaway Paradym 4-PW Titleist Vokey SM9 50-08, 54-10 & 58-08 Scotty Cameron Super Select Newport 2.5 2023 Titleist ProV1 Link to comment Share on other sites More sharing options...
RichL85 Posted February 19, 2022 Share Posted February 19, 2022 3 hours ago, Tiftaaft said: My "Go To" once a day... 4 oz. Egg Whites, 1 Egg, Chicken Breast, Red Onion, Green Bell Pepper, Mushroom, Feta, Spinach, Tomato, black pepper, a couple dashes of Louisiana Hot Sauce... less that 400 cal, 50 grams protein... but moreover.... delicious. I feel like my breakfast for the past 6 months has been 1/2 cup of Kodiak cakes pancakes, 1 cup of egg whites, 3 slices of Canadian bacon. 1 oz of shredded cheese. Ends up being just over 400 calories and around 50g protein. Occasionally a few other things get thrown in there or swapped, but that is the go-to. MattF, Rickp and GolfSpy TCB 3 Quote Driver: Titleist GT3 w/ GD Tour AD VF 6S (Testing in progress) 3 & 5 Woods: Titleist GT3 w/ GD Tour AD VF 7S (Testing in progress) Hybrids: 19 and 22 degree PXG 0317XF Gen 4 w/ Project X Evenflow Riptide 80g Irons: 5-PW PXG 0311P Gen 4 w/ KBS Tour 120 Wedges: Indi 50 FLX, 54 FLX, 58 ATK w/ KBS Wedge 610 (Official Review) Putter: PXG Battle Ready Blackjack, 36.5”, Double Bend neck Titleist GT Long Game Testing Link to comment Share on other sites More sharing options...
juspoole Posted February 20, 2022 Share Posted February 20, 2022 Was not feeling it at all yesterday - wife was running errands most of the day so I had the kids at home. I tried to do a peloton app cycle workout on my Schwinn Bike. Got through about half and was not giving the effort I needed. Decided to go to the gym once she did get back and really glad I did. While I still wouldn't say it's my best workout, I got there and ran a quick paced mile for me (6:47) for warm up and did weight training for about 50 minutes afterward. MattF, GolfSpy TCB and russtopherb 3 Quote Driver: Mavrik Sub Zero 9* (Set to 10) Ventus Blue 6X 2 Hybrid: TSI3 Hybrid Tensei Blue 80 X (17.25*) 3 Hybrid 818 H2 Hybrid Hzrdus RDX Black 6.5 (20.5*) 4 Iron - T200 4 Iron Graphite Design Tour AD IZ X Hybrid Shaft Irons 5-PW: T100-S 5 - GW KBS Tour 130 X Gap/Sand Wedge: Vokey SM6 49* SM8 54* Lob Wedge: Jaws 5 Wedge 58* DG Tour Issue Stiff Putter: Phantom 5.5 34" Pro Platinum Newport 2 35" Taylormade Tour Black Spider 34" Link to comment Share on other sites More sharing options...
GolfSpy TCB Posted February 21, 2022 Share Posted February 21, 2022 On 2/14/2022 at 6:16 AM, Tiftaaft said: 185 this week (-2 from last week; -5 total since Jan 19th). Really focusing on meeting my calorie goals and boosting lean proteins. Already feel better. 20 lbs. to go! 184 today (-1 from last week; -6 total since Jan 19th; 19 to go.). Hoping to be able to start walking the links this week... bad timing to have an injury over the past 4 weeks. MattF and edingc 2 Quote Titleist TSR3 9* (A2 setting) Driver - Graphite Design Tour AD UB-5 R1 Titleist TSR2+ 3 Wood - Graphite Design Tour AD UB-5 R1 Srixon ZX 5W Callaway Paradym 4-PW Titleist Vokey SM9 50-08, 54-10 & 58-08 Scotty Cameron Super Select Newport 2.5 2023 Titleist ProV1 Link to comment Share on other sites More sharing options...
edingc Posted February 21, 2022 Share Posted February 21, 2022 On 2/14/2022 at 8:29 AM, edingc said: Nice! Was a rough weekend for me overall and didn't bother stepping on the scale this morning. Back at it today. 184.2. (+3.4 from two weeks ago, -1.4 from start). Nothing to blame but myself. Still happy to be hanging around the same weight, but also not happy with my dedication. Oh well. Onward. GolfSpy TCB and MattF 2 Quote Unofficial WHS Handicap: 3.6 / Anti-Cap: 9.9 (Last Updated Sept. 1, 2024) Driver: Callaway Paradym TD (10.5°), 45.75", Fujikura Motore X F1 6X | Fitting Post 3 Wood: Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X 20° Hybrid: PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X 4 Utility: Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff 5-PW: Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting 50°, 54°, 58°: Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread Putter: L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review Grips: Star Sidewinder, Undersized with Custom Tape Build-Up Ball: Snell MTB-X Optic Yellow Tracked By: Shot Scope H4 Bag: Personalized 2020 Sun Mountain Sync Riding On: Bag Boy Nitron | Official Review Thread WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls | 2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver Link to comment Share on other sites More sharing options...
JFish350 Posted February 21, 2022 Share Posted February 21, 2022 Down 2.6 LBS this week. Didn't make it to the gym once last week. Had meeting during my gym time, this week looks a little better and should be able to get 3 days in and then a walk on the course on Sunday. I'm going back to doing early morning stretches that did late last summer and fall for football season. With Lacrosse ramping up I at least want to feel like I can move. I won't be able to keep up with High school kids, I just want to look like the fat official on the field who can't move. Good Luck this week stay the course MattF, edingc and GolfSpy TCB 3 Quote Sub 70 949 D 9* HZRUDS 60G 6.5 smoke RDX shaft. Sub 70 949X 4 wood ALDILA ABV 65-S shaft Sub 70 699 Pro 4-AW Sub 70 3 utility 19* Callaway 56 and 58 wedge. OG White Hot #1 putter Link to comment Share on other sites More sharing options...
LeftyMatt89 Posted February 21, 2022 Share Posted February 21, 2022 This thread has been helpful. I thought I’d share my journey this year so far. i used to play D1 baseball and was in pretty good shape as a college center fielder. I am 10 years removed from baseball and haven’t really worked out much since. I gained 50 pounds over the course of the last ten years slowly but dang I can’t believe I got here. Well I heard about different diets but opted for weight watchers and goodness I am down 21 pounds since January. What helps me is I can eat all the foods I want, I just have to portion control. The weight loss occurred with a Súper bowl party where I ate terrible and valentines out with my wife I had am awesome 14oz ribeye. The only exercise I do is walking while I golf typically two rounds a week. i hope to get past the 50 ive gained over the years and be slightly lower than my playing weight because back then I had a lot more muscle mass than I do now. But weight watchers has been awesome for me so far this year. I hope it helps with my golf game haha. MattF and ejgaudette 2 Quote Driver: TSR3 8 Ventus Red TR 8X Fairway: TSi2 16.5 Ventus Red TR 8X Hybrid: Sim 2 - 19 Hybrid Tensei Orange 90TX or Srixon ZX 2 Iron - ADDI 105X Irons: T200/T100S Black 4-AW - MMT 125TX Wedges: SM8 54.10S & 58.04T MMT 125TX (Soon to Test Toura Wedges with MMT 125TX) Putter: Lajosi DD201 Pro V1X Left Dash Link to comment Share on other sites More sharing options...
GolfSpy TCB Posted February 21, 2022 Share Posted February 21, 2022 14 minutes ago, LeftyMatt89 said: I am down 21 pounds since January Awesome Matt! No question you will get to your goal... good results so far! Quote Titleist TSR3 9* (A2 setting) Driver - Graphite Design Tour AD UB-5 R1 Titleist TSR2+ 3 Wood - Graphite Design Tour AD UB-5 R1 Srixon ZX 5W Callaway Paradym 4-PW Titleist Vokey SM9 50-08, 54-10 & 58-08 Scotty Cameron Super Select Newport 2.5 2023 Titleist ProV1 Link to comment Share on other sites More sharing options...
GolfSpy TCB Posted February 28, 2022 Share Posted February 28, 2022 On 2/21/2022 at 6:16 AM, Tiftaaft said: 184 today (-1 from last week; -6 total since Jan 19th; 19 to go.). Hoping to be able to start walking the links this week... bad timing to have an injury over the past 4 weeks. 182 today (-2 from last week; -8 total since 1/19; 17 to goal). Back to the office today after nearly 2 years of remote work... finding my routine during the work day will be a challenge... edingc and MattF 2 Quote Titleist TSR3 9* (A2 setting) Driver - Graphite Design Tour AD UB-5 R1 Titleist TSR2+ 3 Wood - Graphite Design Tour AD UB-5 R1 Srixon ZX 5W Callaway Paradym 4-PW Titleist Vokey SM9 50-08, 54-10 & 58-08 Scotty Cameron Super Select Newport 2.5 2023 Titleist ProV1 Link to comment Share on other sites More sharing options...
MattF Posted February 28, 2022 Author Share Posted February 28, 2022 Up again. Maybe the lifting is the cause, I have no idea. I'm getting a hold of a nutritionist through a free program we have here at work. Kenny B, JFish350 and GolfSpy TCB 3 Quote In the bag: Driver: Darkspeed X 9° UST Mamiya LIN-Q M40X Blue 7F4 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Fairway 14 stand bag Balls: Chrome Tour X Cart: CaddyLite ONE Ver. 8 Link to comment Share on other sites More sharing options...
Kenny B Posted February 28, 2022 Share Posted February 28, 2022 29 minutes ago, MattF said: Up again. Maybe the lifting is the cause, I have no idea. I'm getting a hold of a nutritionist through a free program we have here at work. Do these... GolfSpy TCB and MattF 2 Quote “We don’t stop playing the game because we get old; we get old because we stop playing the game.” Link to comment Share on other sites More sharing options...
MattF Posted February 28, 2022 Author Share Posted February 28, 2022 7 minutes ago, Kenny B said: Do these... Crunches don't do poo to lose weight unfortunately. Kenny B and GolfSpy TCB 1 1 Quote In the bag: Driver: Darkspeed X 9° UST Mamiya LIN-Q M40X Blue 7F4 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Fairway 14 stand bag Balls: Chrome Tour X Cart: CaddyLite ONE Ver. 8 Link to comment Share on other sites More sharing options...
JFish350 Posted March 1, 2022 Share Posted March 1, 2022 Stepped on the scale this morning and weighed the same as last week. 3 days in the gym only and was only able to get 9 holes in Sunday when we got rained out. Can't get my wife on board with the way I want to eat as she thinks what she is doing is fine while in the same breath she complains about not being able to loose weight. It's like going the driving range with the same exact swing and expecting a different result. Had a really good workout on Saturday and another good shoulder and tricep session tonight. GolfSpy TCB and MattF 2 Quote Sub 70 949 D 9* HZRUDS 60G 6.5 smoke RDX shaft. Sub 70 949X 4 wood ALDILA ABV 65-S shaft Sub 70 699 Pro 4-AW Sub 70 3 utility 19* Callaway 56 and 58 wedge. OG White Hot #1 putter Link to comment Share on other sites More sharing options...
MattF Posted March 2, 2022 Author Share Posted March 2, 2022 Cautiously optimistic that I've turned a corner, we shall see. edingc and GolfSpy TCB 2 Quote In the bag: Driver: Darkspeed X 9° UST Mamiya LIN-Q M40X Blue 7F4 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Fairway 14 stand bag Balls: Chrome Tour X Cart: CaddyLite ONE Ver. 8 Link to comment Share on other sites More sharing options...
edingc Posted March 7, 2022 Share Posted March 7, 2022 On 2/21/2022 at 7:27 AM, edingc said: 184.2. (+3.4 from two weeks ago, -1.4 from start). Nothing to blame but myself. Still happy to be hanging around the same weight, but also not happy with my dedication. Oh well. Onward. Been a bit irregular posting. I was 184.0 this morning, so down 1.6 from when I "started." Going to be a better week! I can feel it. RichL85, MattF and GolfSpy TCB 3 Quote Unofficial WHS Handicap: 3.6 / Anti-Cap: 9.9 (Last Updated Sept. 1, 2024) Driver: Callaway Paradym TD (10.5°), 45.75", Fujikura Motore X F1 6X | Fitting Post 3 Wood: Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X 20° Hybrid: PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X 4 Utility: Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff 5-PW: Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting 50°, 54°, 58°: Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread Putter: L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review Grips: Star Sidewinder, Undersized with Custom Tape Build-Up Ball: Snell MTB-X Optic Yellow Tracked By: Shot Scope H4 Bag: Personalized 2020 Sun Mountain Sync Riding On: Bag Boy Nitron | Official Review Thread WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls | 2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver Link to comment Share on other sites More sharing options...
Headhammer Posted March 7, 2022 Share Posted March 7, 2022 I reached my goal weight last week. Started at 195 on January 9th & now holding steady at 175. Rickp, palvord, ejgaudette and 5 others 8 Quote Driver: Speed Zone 9* HZRDUS Smoke Yellow Shaft 3 Wood: King Speedzone 13.5* HZRDUS Smoke Black Shaft 2 & 3 Hybrids: Speedzone Recoil 480 ESX Shaft Irons: Speedzone 5-GW Recoil 460 ESX Shafts Wedges: PM Grind 54* & 58* Putter: Dual Force Rossi II Ball: Whatever I find in the woods HCP:18 Link to comment Share on other sites More sharing options...
russtopherb Posted March 7, 2022 Share Posted March 7, 2022 1 hour ago, Headhammer said: I reached my goal weight last week. Started at 195 on January 9th & now holding steady at 175. Nice!! Congrats on hitting your goal. Headhammer 1 Quote In my Big Max hybrid bag: ST-X 10.5* Kai'li Blue R Flex ST-Z 15* Kai'li Blue R Flex ST-Z 4h Linq Blue R Flex Halo XL 5i-DW CBX 54* & 58* ER5 Tour S Link to comment Share on other sites More sharing options...
juspoole Posted March 7, 2022 Share Posted March 7, 2022 On 2/7/2022 at 2:23 PM, juspoole said: Going to get back in the habit of lifting weights and cardio. Joined a local Planet Fitness and went over my lunch today. Felt good to get back to lifting again. Going to be sore tomorrow, but I can already feel this was the right move A bit of an update. I have been lifting about 4/5 days per week and staying on a good routine. Probably need to switch it up a bit to be honest. Weight isn't dropping that quickly, but I can notice the change in physique, which is much more important. Played basketball this morning and back to weights and a little cardio tomorrow. GolfSpy TCB, MattF, kardboard.kid and 1 other 4 Quote Driver: Mavrik Sub Zero 9* (Set to 10) Ventus Blue 6X 2 Hybrid: TSI3 Hybrid Tensei Blue 80 X (17.25*) 3 Hybrid 818 H2 Hybrid Hzrdus RDX Black 6.5 (20.5*) 4 Iron - T200 4 Iron Graphite Design Tour AD IZ X Hybrid Shaft Irons 5-PW: T100-S 5 - GW KBS Tour 130 X Gap/Sand Wedge: Vokey SM6 49* SM8 54* Lob Wedge: Jaws 5 Wedge 58* DG Tour Issue Stiff Putter: Phantom 5.5 34" Pro Platinum Newport 2 35" Taylormade Tour Black Spider 34" Link to comment Share on other sites More sharing options...
GolfSpy TCB Posted March 8, 2022 Share Posted March 8, 2022 On 2/28/2022 at 5:37 AM, Tiftaaft said: 182 today (-2 from last week; -8 total since 1/19; 17 to goal). Back to the office today after nearly 2 years of remote work... finding my routine during the work day will be a challenge... 181 today (-1 from last week; -9 total since 1/19, 16 to goal and counting!!) I was able to play 27 holes this last weekend after a 6 week break due to injury... next step (literally) is to start walking the course again. edingc, kardboard.kid, MattF and 1 other 4 Quote Titleist TSR3 9* (A2 setting) Driver - Graphite Design Tour AD UB-5 R1 Titleist TSR2+ 3 Wood - Graphite Design Tour AD UB-5 R1 Srixon ZX 5W Callaway Paradym 4-PW Titleist Vokey SM9 50-08, 54-10 & 58-08 Scotty Cameron Super Select Newport 2.5 2023 Titleist ProV1 Link to comment Share on other sites More sharing options...
MattF Posted March 8, 2022 Author Share Posted March 8, 2022 Gained 3 lost 2 so far, that's a lot of water. kardboard.kid 1 Quote In the bag: Driver: Darkspeed X 9° UST Mamiya LIN-Q M40X Blue 7F4 Fairway: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5 Irons: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4 Wedges: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4 Putter Sycamore 005 Wide Blade Bag: Fairway 14 stand bag Balls: Chrome Tour X Cart: CaddyLite ONE Ver. 8 Link to comment Share on other sites More sharing options...
LeftyMatt89 Posted March 8, 2022 Share Posted March 8, 2022 Down 31 this year from January. Walking multiple rounds a week definitely helps and weight watchers has helped me keep things in moderation. I love that I can still have pizza or whatever I feel but have to have in moderation. About 25 more from goal but I am only 8 pounds from where I was when I got married and 25 from my college baseball days JFish350, MattF, ejgaudette and 4 others 7 Quote Driver: TSR3 8 Ventus Red TR 8X Fairway: TSi2 16.5 Ventus Red TR 8X Hybrid: Sim 2 - 19 Hybrid Tensei Orange 90TX or Srixon ZX 2 Iron - ADDI 105X Irons: T200/T100S Black 4-AW - MMT 125TX Wedges: SM8 54.10S & 58.04T MMT 125TX (Soon to Test Toura Wedges with MMT 125TX) Putter: Lajosi DD201 Pro V1X Left Dash Link to comment Share on other sites More sharing options...
ejgaudette Posted March 8, 2022 Share Posted March 8, 2022 14 minutes ago, LeftyMatt89 said: Down 31 this year from January. Walking multiple rounds a week definitely helps and weight watchers has helped me keep things in moderation. I love that I can still have pizza or whatever I feel but have to have in moderation. About 25 more from goal but I am only 8 pounds from where I was when I got married and 25 from my college baseball days Great progress and this is what I have loved about the system that worked for me, Noom. No food was off limits just needed to manage the portions. Keep up the hard work. MattF, LeftyMatt89, palvord and 1 other 4 Quote Epic Max LS 9° Ventus Blue 6X (2021 Official Review) | Epic Speed 18° Evenflow Riptide 70g 6.0 816 H1 21° Diamana S+ Blue 70 S | SMS 4-5/SMS Pro 6-PW Steelfiber i95 S (2023 Official Review) Glide 4.0 50°.12°S/54°.14°W/58°.6°T PING Z-Z115 Wedge Flex | SOFT 11S Super Stroke Mid-Slim 2.0 Hoofer Bag | Pro V1 | Right Handed | Tracked by V3 Link to comment Share on other sites More sharing options...
NM01 Posted March 8, 2022 Share Posted March 8, 2022 1 hour ago, ejgaudette said: Great progress and this is what I have loved about the system that worked for me, Noom. No food was off limits just needed to manage the portions. Keep up the hard work. This is what many of the dieticians, nutritionists and phd holders in various aspect of “nutrition” say. There is no such thing purely as healthy or “bad” foods. It’s about energy. Calories are energy. Depending on one’s goal they either need to be in a calorie deficit to lose(burn more energy than consumed), eating at maintenance or in a surplus to gain. Obviously the more what people consider clean foods the better the body will perform. But like Layne Norton recently posted about the term healthy. Compared to what At what cost Based on what hard data. Layne has been a world class bodybuilder and power lifter using an approach of if it fits your macros or what is commonly referred to as flexible dieting. The coaches who use this philosophy talk about keeping food intake to an 80/20 or 90/10 ratio of good to bad food ejgaudette, MattF, LeftyMatt89 and 1 other 4 Quote Link to comment Share on other sites More sharing options...
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