Cooped up gotta stretch

[GolfSpy_SHARK]

With this quarantine insanity I recently got to thinking I need to expand on my stretching. Growing up an athlete I have always done the “typica” stretching. Nothing dynamic and as of late just isn’t cutting it.

i just bought a 9 minute stretching book for in between at work while I’m at my desk has really helped out and has pictures. Also at home grabbed a yoga book which never in my dreams would I think I would have done that nor would it actually feel good.....but 4 days into this I’m feeling very good. I also grabbed a “chirp wheel” not sure if anyone has seen this but very simple and really works the back.

does anyone have some good stretches or quick workouts that have worked for them? Obviously not everything in the books I grabbed work for everyone so always looking for more ways to be like my boy TB12 pliability! (Even Though he left us)

[RickyBobby_PR]

Golf_wod, fit for golf have programs. Meandmygolf just out a home drill video that had 3 stretches to do at home from their trainer 

 

[tony@CIC]

I use 'Yoga for Golf' DVD's series (she's also on YouTube. The 'Par' series I have are 3 - 30 min videos. I found it great for stretching, improving flexibility and balance.


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[GolfSpy_SHARK]

@tony@CIC good info thank you. I grabbed “the yoga bible” little long winded but I have found a few I like and has good descriptions on how to properly do them which is nice. Just need to go through it and figure out what’s going to work for me.

[tony@CIC]

11 hours ago, Lacassem said:

@tony@CIC good info thank you. I grabbed “the yoga bible” little long winded but I have found a few I like and has good descriptions on how to properly do them which is nice. Just need to go through it and figure out what’s going to work for me.

Last year I did a bunch of yoga stretches combined with a dynamic warm-up before I went out and played. It made a big difference. I plan to do the same this year.