GolfSpy AFG Posted February 6, 2023 Share Posted February 6, 2023 Man, you've got love how responsive Sasho MacKenzie is to his customers. I almost feel bad for the guy trying to keep up. Looks like I'm going to Heavy Hitter rather than Full Speed Spectrum next program. GolfSpy_SHARK, JohnSmalls, edingc and 1 other 4 Quote Driver: TSR2, Ventus Blue 6 S, 65g Stiff FW: TSR2 3w, 15, Ventus Blue 7 S, 70g Stiff Hybrids: Apex Pro 3H, Ventus Blue 8 S, 80g Stiff Stealth DHY 4H, Ventus Blue 8 S, 80g Stiff Irons: SMS 5-6, SMS Pro 7-PW, Aerotech Steelfiber i95 Stiff Wedges: SM9 48 F Grind, 52 F Grind, 56 M Grind, Aerotech Steelfiber i95 Stiff Putter: Sri-Hot 5K Triple Wide, Stroke Lab shaft Ball: Pro V1 Click here for my HONMA TR20 Official Review! Click here for my Arccos Caddie Bundle Official Review! Click here for my Edel SMS & SMS Pro Irons Official Review! Link to comment Share on other sites More sharing options...
mstuewe Posted February 6, 2023 Share Posted February 6, 2023 Finished my first winter session with the stack. Speed up from 118 to 122. Going to take a week off and then start again. This time my goal is a grit score of 100%. edingc, GolfSpy AFG, JohnSmalls and 1 other 4 Quote Link to comment Share on other sites More sharing options...
GolfSpy_APH Posted February 6, 2023 Share Posted February 6, 2023 Nice to see progress from so many! Even more curious how this will translate to your golf games come full season. Mr. Mushball, JohnSmalls, ejgaudette and 3 others 6 Quote as of Nov 6, 2023 (Past WITB) Driver: Paradym TD w/ GD ADDI 6X Driver Shootout! Wood: F7 3 wood 14.5* w/ Motore F1 Shaft Irons: T Series - T200 5 Iron T150 6-9 Iron T100 PW/GW Wedge: Toura Golf - A Spec 53,37,61 degree Putter: Mezz Max! Balls: Vice Pro Plus Drip (Blue/Orange) Link to comment Share on other sites More sharing options...
ejgaudette Posted February 6, 2023 Author Share Posted February 6, 2023 Love hearing about everyone's progress this off season. So interesting to see how everyone is going about the training and the sharing of ideas around speed training. JohnSmalls, Vegan_Golfer_PNW, edingc and 2 others 5 Quote Epic Max LS 9° Ventus Blue 6X (2021 Official Review) | Epic Speed 18° Evenflow Riptide 70g 6.0 816 H1 21° Diamana S+ Blue 70 S | SMS 4-5/SMS Pro 6-PW Steelfiber i95 S (2023 Official Review) Glide 4.0 50°.12°S/54°.14°W/58°.6°T PING Z-Z115 Wedge Flex | SOFT 11S Super Stroke Mid-Slim 2.0 Hoofer Bag | Pro V1 | Right Handed | Tracked by V3 Link to comment Share on other sites More sharing options...
GolfSpy_SHARK Posted February 6, 2023 Share Posted February 6, 2023 3 hours ago, GolfSpy_APH said: Nice to see progress from so many! Even more curious how this will translate to your golf games come full season. Had me looking at Arccos data. I think I am going to be paying attention to this come season start so I filtered down to my last 100 shots with driver for distance and dispersion. I will be curious if A) I gain distance/smart distance and B) Does dispersion/accuracy tighten up? (I had some of my best off the tee rounds when doing superspeed so curious about this) GolfSpy AFG, Vegan_Golfer_PNW, ejgaudette and 2 others 5 Quote Check out my reviews: G710 Irons Official Review I MC Shaft & V Series Putter Official Review 2022 Forged Tec's Official Review I Nitron Push Cart Official Review WITB: Weapons of grass destruction (link to WITB) Traverse is filled with all this shiny metal and tracked by RadSpeed 8* - MotoreX F1 6X SIM 3W - Project X HZRDUS Green U505 Driving Iron 17* - Project X HZRDUS Black SpeedZone 4H - Project X HZRDUS Black 2022 King Forged Tec's 4-PW - KBS $ Tape 130 48 (SM8), 52 & 60 (SM7) - Nippon Modus 125 S ER2VI PROV1X #19 Are you a veteran? Check out the Veterans Golf Association (VGA) Thread! Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 6, 2023 Share Posted February 6, 2023 I think I’m getting past this cold. Had one of my best speed sessions today. Even got my lefty heavy weight swing to 106 on one swing. Usually I’m high 90s to 100 JohnSmalls, GolfSpy_APH, GolfSpy AFG and 3 others 6 Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
Mr. Mushball Posted February 7, 2023 Share Posted February 7, 2023 9 hours ago, GolfSpy_APH said: Nice to see progress from so many! Even more curious how this will translate to your golf games come full season. I came back to check in on this thread to ask mostly the same thing. Have any of you gotten out to play a round recently, and do you notice your distance to be farther than in November? I know @snicerz has been playing in the WVGT and has had some of the longest drives this winter. Have you noticed any improvement that you can attribute to speed training? It's too late for me to get into this round of training. By the time I get myself set up and a routine established it'll be over. I'll be happy to join in on the next session! Looks like people have had success! ejgaudette, JohnSmalls and edingc 3 Quote Driver - PXG GEN5 0311FX 9°+1° flat - ProjectX Cypher 40 5.5 trimmed to 44" Wood - PXG GEN5 0311FX 4-wood flat - ProjectX Cypher 50 5.5 Hybrid - PXG 0211 22° flat - ProjectX Cypher 50 5.5 and Adams Idea 5HY - 39" Fubuki z60 Hy Flex-R shaft Irons - 5-PW Callaway Rouge ST Max w / ProjectX Tour Flighted 105 steel shafts Wedges - Kirkland Signature G/S/L Putter - Kirkland Signature KS1 Wilson Brass Tech BT-2 with Garsen ULTIMATE grip Balls - Titelist Pro V1 (PROTO 388) and Pro V1x (PROTO 348 test balls from current '22 ball test. RH player shooting ~112 in Portland, Oregon. New to the game and improving every week! Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 7, 2023 Share Posted February 7, 2023 3 minutes ago, Mr. Mushball said: I came back to check in on this thread to ask mostly the same thing. Have any of you gotten out to play a round recently, and do you notice your distance to be farther than in November? I know @snicerz has been playing in the WVGT and has had some of the longest drives this winter. Have you noticed any improvement that you can attribute to speed training? It's too late for me to get into this round of training. By the time I get myself set up and a routine established it'll be over. I'll be happy to join in on the next session! Looks like people have had success! its never too late to start. Start now and be ready for the season. I haven't gotten out for a round yet. Maybe sometime in March when the sun comes up earlier. I have been trying to get to the range once a week to hit actual balls and I have been doing swing work at home. Combining technique and speed work and gym work is going to be a killer combo for me. AndySP, JohnSmalls and ejgaudette 3 Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
Mr. Mushball Posted February 7, 2023 Share Posted February 7, 2023 (edited) 28 minutes ago, Vegan_Golfer_PNW said: its never too late to start. Start now and be ready for the season. I haven't gotten out for a round yet. Maybe sometime in March when the sun comes up earlier. I have been trying to get to the range once a week to hit actual balls and I have been doing swing work at home. Combining technique and speed work and gym work is going to be a killer combo for me. But now's the time to get out while your ball stops within a yard of your carry distance! I usually get out once a week, even in winter. But I prefer the PDP member rates at Glendoveer so play twilight hours. Winter golf is somewhat treacherous. I slipped and pulled my hamstring on one of the hills yesterday. The weather hasn't been quite as tempered as the last two years. Do you like the Max Speed system? Edited February 7, 2023 by Mr. Mushball Vegan_Golfer_PNW 1 Quote Driver - PXG GEN5 0311FX 9°+1° flat - ProjectX Cypher 40 5.5 trimmed to 44" Wood - PXG GEN5 0311FX 4-wood flat - ProjectX Cypher 50 5.5 Hybrid - PXG 0211 22° flat - ProjectX Cypher 50 5.5 and Adams Idea 5HY - 39" Fubuki z60 Hy Flex-R shaft Irons - 5-PW Callaway Rouge ST Max w / ProjectX Tour Flighted 105 steel shafts Wedges - Kirkland Signature G/S/L Putter - Kirkland Signature KS1 Wilson Brass Tech BT-2 with Garsen ULTIMATE grip Balls - Titelist Pro V1 (PROTO 388) and Pro V1x (PROTO 348 test balls from current '22 ball test. RH player shooting ~112 in Portland, Oregon. New to the game and improving every week! Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 7, 2023 Share Posted February 7, 2023 11 minutes ago, Mr. Mushball said: But now's the time to get out while your ball stops within a yard of your carry distance! I usually get out once a week, even in winter. But I prefer the PDP member rates at Glendoveer so play twilight hours. Winter golf is somewhat treacherous. I slipped and pulled my hamstring on one of the hills yesterday. The weather hasn't been quite as tempered as the last two years. Do you like the Max Speed system? lol. yes. although take temperature and moisture into the equation and your carry distance wont really be your true carry distance. Last year i hit a line drive with my driver at Red tail. It plugged in the fairway even though it was a laser. I have learned winter golf means playing with gaiters on otherwise your feet get soaked! Hamstring pull, ouch! I do for the most part like it, although i worry sometimes it is a little too light. I did put my gamer grip on it and it has been much better. Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
snicerz Posted February 7, 2023 Share Posted February 7, 2023 After basically taking all of January off from the gym and the Stack, starting back up. First session wasn't too bad. For this round, the Stack system has decided to put me in Full Speed Spectrum. So far, it definitely feels like this program throws you into the meat of the workout on day 1. Hopefully, I can get some progress before 3/15. ejgaudette, GolfSpy_SHARK, GolfSpy AFG and 1 other 4 Quote Callaway Rouge ST Max LS 9* Driver w/ Mitsubishi Tensei Shaft Callaway Rouge ST Max 3W w/ Mitsubishi Tensei Shaft Callaway Mavrik 4Hy Mizuno JPX 923 Forged 5-AW TaylorMade Hi-Toe RAW 54-10 & 58-10 L.A.B. MEZZ. 1 w/ ACCRA x L.A.B. Shaft (RIP: TaylorMade TP Hydro Blast Bandon 3) Titleist Pro V1x Apps/Systems I use: The Stack - speed training https://golfpadgps.com/ - round and shot tracking Tests: OnCore Vero X1 (2023) Link to comment Share on other sites More sharing options...
ejgaudette Posted February 7, 2023 Author Share Posted February 7, 2023 9 minutes ago, snicerz said: After basically taking all of January off from the gym and the Stack, starting back up. First session wasn't too bad. For this round, the Stack system has decided to put me in Full Speed Spectrum. So far, it definitely feels like this program throws you into the meat of the workout on day 1. Hopefully, I can get some progress before 3/15. I am in a similar spot, about 5 weeks left, so still some time to move the needle for sure. GolfSpy_SHARK, snicerz, GolfSpy AFG and 1 other 4 Quote Epic Max LS 9° Ventus Blue 6X (2021 Official Review) | Epic Speed 18° Evenflow Riptide 70g 6.0 816 H1 21° Diamana S+ Blue 70 S | SMS 4-5/SMS Pro 6-PW Steelfiber i95 S (2023 Official Review) Glide 4.0 50°.12°S/54°.14°W/58°.6°T PING Z-Z115 Wedge Flex | SOFT 11S Super Stroke Mid-Slim 2.0 Hoofer Bag | Pro V1 | Right Handed | Tracked by V3 Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 8, 2023 Share Posted February 8, 2023 Friday is my last day of level 4 SS protocols and then into 4 weeks maintenance mode before ramping up again ahead of the March 15 check in. Will see how things go. Level 4 I missed maybe 20% of my reps due to illness so hopefully I still got some benefit out. GolfSpy AFG and ejgaudette 2 Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
GolfSpy AFG Posted February 8, 2023 Share Posted February 8, 2023 If anyone is curious as to what “Cruiser” is all about in the Stack menu of programs, here’s a quick peek behind the curtain. Cruiser is intended for those who can’t commit to a full-on training program for whatever reason, but want to maintain speed. Each Cruiser workout it asks you what duration you want to do, including a recommendation for which one the app says you should do. I’ve been following the app recommendations so far…the first two were 25-minute workouts of Full intent swings at varying weights, while todays was an 8 minute workout with 3 sets of 6 max swings at different weights. I’ll get three more Cruiser’s in before I go on a vacation, then it’s time to dive in to Heavy Hitter! Also, I know nothing about the actual workout, but the Stack just updated to add one more workout program, the Borgmeier! It was developed along with Stack ambassador and pro Long Driver Martin Borgmeier…I really want to know more about how that program works! JohnSmalls, THEZIPR23, ejgaudette and 1 other 4 Quote Driver: TSR2, Ventus Blue 6 S, 65g Stiff FW: TSR2 3w, 15, Ventus Blue 7 S, 70g Stiff Hybrids: Apex Pro 3H, Ventus Blue 8 S, 80g Stiff Stealth DHY 4H, Ventus Blue 8 S, 80g Stiff Irons: SMS 5-6, SMS Pro 7-PW, Aerotech Steelfiber i95 Stiff Wedges: SM9 48 F Grind, 52 F Grind, 56 M Grind, Aerotech Steelfiber i95 Stiff Putter: Sri-Hot 5K Triple Wide, Stroke Lab shaft Ball: Pro V1 Click here for my HONMA TR20 Official Review! Click here for my Arccos Caddie Bundle Official Review! Click here for my Edel SMS & SMS Pro Irons Official Review! Link to comment Share on other sites More sharing options...
ejgaudette Posted February 8, 2023 Author Share Posted February 8, 2023 1 hour ago, Getoffmylawn said: Also, I know nothing about the actual workout, but the Stack just updated to add one more workout program, the Borgmeier! It was developed along with Stack ambassador and pro Long Driver Martin Borgmeier…I really want to know more about how that program works! No that does sound very interesting indeed and would love to hear that that consists of both for weights and volume. For myself I did a check in today and gained ever so slightly to 109, but with the Fit For Golf workouts (both strength and mobility) plus starting to do more swings with the heavy stick today turned into quiet a fast day overall. Set new pbs on all sticks at 132 for green, 125 for blue, and 117 for red. With all hitting that speed of 1 mph below for multiple swings which was even more encouraging. I know probably just a bit of luck but I hope with the continued training things will continue to move up and translate to the driver. That will likely take some time but so far loving both adjustments to this off season training. edingc, GolfSpy AFG and JohnSmalls 3 Quote Epic Max LS 9° Ventus Blue 6X (2021 Official Review) | Epic Speed 18° Evenflow Riptide 70g 6.0 816 H1 21° Diamana S+ Blue 70 S | SMS 4-5/SMS Pro 6-PW Steelfiber i95 S (2023 Official Review) Glide 4.0 50°.12°S/54°.14°W/58°.6°T PING Z-Z115 Wedge Flex | SOFT 11S Super Stroke Mid-Slim 2.0 Hoofer Bag | Pro V1 | Right Handed | Tracked by V3 Link to comment Share on other sites More sharing options...
MuniGolfer Posted February 9, 2023 Share Posted February 9, 2023 (edited) I know I didn’t get in on time, but I am just posting for my own tracking more than anything. At the end of last season my average club speed was 117.3, with a high of 120, from my Ernest e14 launch monitor. I am using the spark speed trainer, or the Chinese Amazon version of it, because it was cheap. My check on January 6th had an average of 116.6 and a high of 120. My next check on January 12th has an average of 120.7 and a high of 124. I am trying to do something either fitness or speed training specific every day this winter, so we’ll see if I can gain a little something before the snow melts. Edited February 9, 2023 by MuniGolfer Typos GolfSpy_SHARK, ejgaudette and Vegan_Golfer_PNW 3 Quote Driver: Ping G425 LST, Otto Phlex UST MP5 or GD AD-TP 6X 3 Wood: Nike Covert Tour (@16 deg), Fujikura Motore Speeder 5 Wood: Nike Covert Tour (@20 deg), Fujikura Motore Speeder 4i Hybrid: Titleist 913h (@24 deg), Diamana Blue Board hybrid Irons: Taylormade P790 (5-6) & P770 (7-AW), KBS C-Taper 130x (Soft-stepped 1x) Wedges: Taylormade MG3 TW grind 56 (@55) & 60, KBS C-Taper 130x (Soft-stepped 2x) Putter: Sacks Parente 91 aka "The Duke", 34 inches Ball: Taylormade TP5 Link to comment Share on other sites More sharing options...
snicerz Posted February 9, 2023 Share Posted February 9, 2023 Anyone else see the new Bormeier program on the Stack? I saw it pop up yesterday. Curious how it is different from the other programs. GolfSpy AFG and ejgaudette 2 Quote Callaway Rouge ST Max LS 9* Driver w/ Mitsubishi Tensei Shaft Callaway Rouge ST Max 3W w/ Mitsubishi Tensei Shaft Callaway Mavrik 4Hy Mizuno JPX 923 Forged 5-AW TaylorMade Hi-Toe RAW 54-10 & 58-10 L.A.B. MEZZ. 1 w/ ACCRA x L.A.B. Shaft (RIP: TaylorMade TP Hydro Blast Bandon 3) Titleist Pro V1x Apps/Systems I use: The Stack - speed training https://golfpadgps.com/ - round and shot tracking Tests: OnCore Vero X1 (2023) Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 10, 2023 Share Posted February 10, 2023 Talked with Mike Carroll on Twitter. Revamping my off-season work out since I am already at or exceeding the 1RM @edingc posted a while ago for my body weight. Still doing heavy weight but 2 less reps and trying to move as fast as possible. Might also mix some med ball throws in. Need to get my speed to tick up ejgaudette, edingc and GolfSpy AFG 3 Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
GolfSpy BOS Posted February 10, 2023 Share Posted February 10, 2023 Was 60* today so I got a good swing session in outside. The grass maybe dormant but the sun and warmth got my swing loose. @ejgaudette my average today for a check in was 109.3. Per usual, my fastest swings came when I wasn’t trying to swing hard, which is really difficult to do with speed training! ejgaudette, GolfSpy AFG, GolfSpy_SHARK and 3 others 6 Quote Epic Max LS 10.5 - Motore X F3 6X | Speedzone 5-wood - Ventus Blue 8S | TSi3 20* Hybrid - KBS Proto 85S SMS Pro 4-PW - Steelfiber i110S | MG3 Raw Black 50.09, 54.11, 58.11 - DG TI S200 ER2B | Pro V1x | NX9 Slope | Jones Trouper R | CaddyLite EZ v8 Link to comment Share on other sites More sharing options...
Placasse61 Posted February 10, 2023 Share Posted February 10, 2023 What a gorgeous day in MA. I played Brookside Club in Bourne MA today 64 and sunny. Course has beautiful views with Buzzards Bay in the distance on hole 1. Looks like I should be able to play a round in all 12 months of 2023!!! JohnSmalls, Vegan_Golfer_PNW and ejgaudette 3 Quote 4-PW and UW Ping G710 Ping Glide 54 degree wedge 1,3,5 Taylor-Made Titanium bubble shafts (24years) Top-Flite Gamer Putter Link to comment Share on other sites More sharing options...
ejgaudette Posted February 10, 2023 Author Share Posted February 10, 2023 1 hour ago, GolfSpy_BOS said: Was 60* today so I got a good swing session in outside. The grass maybe dormant but the sun and warmth got my swing loose. @ejgaudette my average today for a check in was 109.3. Per usual, my fastest swings came when I wasn’t trying to swing hard, which is really difficult to do with speed training! It is hard to keep those feels and love to see the speed increases. Also might have to get an early season round in down south this year, though at the rate we are going up here the snow could be gone by the end of the month. Now that would be a dream. GolfSpy AFG, edingc, JohnSmalls and 2 others 4 1 Quote Epic Max LS 9° Ventus Blue 6X (2021 Official Review) | Epic Speed 18° Evenflow Riptide 70g 6.0 816 H1 21° Diamana S+ Blue 70 S | SMS 4-5/SMS Pro 6-PW Steelfiber i95 S (2023 Official Review) Glide 4.0 50°.12°S/54°.14°W/58°.6°T PING Z-Z115 Wedge Flex | SOFT 11S Super Stroke Mid-Slim 2.0 Hoofer Bag | Pro V1 | Right Handed | Tracked by V3 Link to comment Share on other sites More sharing options...
Placasse61 Posted February 11, 2023 Share Posted February 11, 2023 16 hours ago, Placasse61 said: What a gorgeous day in MA. I played Brookside Club in Bourne MA today 64 and sunny. Course has beautiful views with Buzzards Bay in the distance on hole 1. Looks like I should be able to play a round in all 12 months of 2023!!! I know this is in the wrong thread, but I could not find the How did you play thread, and it was somewhat of an off-season practical workout. I walked the rolling hills and different elevations, while working on smooth and easy swings. ejgaudette 1 Quote 4-PW and UW Ping G710 Ping Glide 54 degree wedge 1,3,5 Taylor-Made Titanium bubble shafts (24years) Top-Flite Gamer Putter Link to comment Share on other sites More sharing options...
Vegan_Golfer_PNW Posted February 11, 2023 Share Posted February 11, 2023 11 minutes ago, Placasse61 said: I know this is in the wrong thread, but I could not find the How did you play thread, and it was somewhat of an off-season practical workout. I walked the rolling hills and different elevations, while working on smooth and easy swings. Should be under the Daily subforum GolfSpy_SHARK and edingc 2 Quote Follow my journey to enjoying golf and going low Driver: Epic Max LS Ventus Black 6x 44.5" 3wHL: Rogue ST LS 75x Tensei AV Blue w/ xlink 7w: Apex UW 21* MMT 80S DI: Caley 01X 18* with KBS PGH Stiff plus 95g 4-AW: 0211 with KBS Tour Stiff 2.5* up 3/4" long, Soft stepped, MOI matched Wedges Zipcore Putter: L.A.B. Directed Force 2.1 69*/35" in blue Ball: TBD Shot Tracking: Bag: Vessel VLX 2.0 Grip: Lamkin Sonar + Midsize My Reviews: Caley 01X Driving Iron Review 2023 Max Swing Speed Training and Speed Progress: Current Speed 120 in the MGS Speed Challenge (updated 3/15/23) TAIII #2 Review here: TAIII Impact #2 Putter ) Zipcore Tour Rack 54/full and 58/mid (review here) 0211 2019 Unofficial Review Link to comment Share on other sites More sharing options...
GolfSpy_APH Posted February 11, 2023 Share Posted February 11, 2023 17 minutes ago, Placasse61 said: I know this is in the wrong thread, but I could not find the How did you play thread, and it was somewhat of an off-season practical workout. I walked the rolling hills and different elevations, while working on smooth and easy swings. sirchunksalot, edingc and GolfSpy_SHARK 3 Quote as of Nov 6, 2023 (Past WITB) Driver: Paradym TD w/ GD ADDI 6X Driver Shootout! Wood: F7 3 wood 14.5* w/ Motore F1 Shaft Irons: T Series - T200 5 Iron T150 6-9 Iron T100 PW/GW Wedge: Toura Golf - A Spec 53,37,61 degree Putter: Mezz Max! Balls: Vice Pro Plus Drip (Blue/Orange) Link to comment Share on other sites More sharing options...
Rich man Posted February 11, 2023 Share Posted February 11, 2023 I just started with the stack on Feb 5. Initial driver speed was 87. GolfSpy_APH, GolfSpy AFG, edingc and 2 others 5 Quote Link to comment Share on other sites More sharing options...
GolfSpy_SHARK Posted February 11, 2023 Share Posted February 11, 2023 Back at it the past two weeks with superspeed and early morning workout sessions. took speed yesterday and had 112/112/110 for a 111.3 no major jump but feel a lot better after my daily swings. Don’t feel “gassed” pretty positive vibes coming up on the season right now. edingc, GolfSpy AFG, ejgaudette and 1 other 4 Quote Check out my reviews: G710 Irons Official Review I MC Shaft & V Series Putter Official Review 2022 Forged Tec's Official Review I Nitron Push Cart Official Review WITB: Weapons of grass destruction (link to WITB) Traverse is filled with all this shiny metal and tracked by RadSpeed 8* - MotoreX F1 6X SIM 3W - Project X HZRDUS Green U505 Driving Iron 17* - Project X HZRDUS Black SpeedZone 4H - Project X HZRDUS Black 2022 King Forged Tec's 4-PW - KBS $ Tape 130 48 (SM8), 52 & 60 (SM7) - Nippon Modus 125 S ER2VI PROV1X #19 Are you a veteran? Check out the Veterans Golf Association (VGA) Thread! Link to comment Share on other sites More sharing options...
edingc Posted February 11, 2023 Share Posted February 11, 2023 Boom! Loving the warmer temperatures. Officially ready for the season to start. Had one other at 119 and a third at 118.1. Third was a little iffy directionally but happy to see the speeds tick up. ejgaudette, THEZIPR23, GolfSpy MPR and 5 others 4 4 Quote Unofficial WHS Handicap: 7.5 / Anti-Cap: 13.0 (Last Updated Feb. 19, 2024) Driver: Callaway Paradym TD (10.5°, -1/N), 45.75", Fujikura Motore X F1 6X | Fitting Post 3 Wood: Cobra RadSpeed Big Tour (14.5°), 43", Fujikura Motore X F1 7X 20° Hybrid: PXG 0211 (2020 Model), 40.25", Mitsubishi Tensei AV RAW White 90X 4 Utility: Cobra KING Utility (2020 Model), 38.5", Aerotech SteelFiber i110cw Stiff 5-PW: Ben Hogan PTx Pro, 37" 7 Iron, Aerotech SteelFiber i125cw Stiff | Club Champion Fitting 50°, 54°, 58°: Edel SMS, V Grind, Nippon Modus 125 Wedge| Official Review Thread Putter: L.A.B. Golf DF 2.1, 36", 68°, Black with Custom Sightlines, BGT Stability Tour, L.A.B. Press II 3° | Unofficial Review Grips: Star Sidewinder, Undersized with Custom Tape Build-Up Ball: Snell MTB-X Optic Yellow Tracked By: Shot Scope H4 Bag: Personalized 2020 Sun Mountain Sync Riding On: Bag Boy Nitron | Official Review Thread WITB? | 2022 Reviewer Edel SMS Wedges | 2021 Reviewer Maxfli Tour and Tour X Balls | 2020 Participant #CobraConnect Challenge | 2019 Reviewer Callaway Epic Flash Driver Link to comment Share on other sites More sharing options...
sirchunksalot Posted February 11, 2023 Share Posted February 11, 2023 1 hour ago, edingc said: Boom! Loving the warmer temperatures. Officially ready for the season to start. Had one other at 119 and a third at 118.1. Third was a little iffy directionally but happy to see the speeds tick up. That's massive, Cody! It won't be long and you'll be touching 120 club head speed. That ball speed is impressive, too. JohnSmalls, GolfSpy_SHARK and edingc 3 Quote Link to comment Share on other sites More sharing options...
JohnSmalls Posted February 12, 2023 Share Posted February 12, 2023 On 2/3/2023 at 1:04 PM, Getoffmylawn said: So I know I’m beating the dead horse, but this is where the Stack AI comes through. If you’re fast with green but not so much with red, you’d probably respond to more emphasis on overload training. If you’re the opposite, you’d probably respond better to more overspeed training. The app picks those nuances up during your baseline to suggest a program, then also tailors workouts within the program as you go. I'm sure this has been covered before, would you please eleborate on overspeed VS overload? GolfSpy_SHARK, GolfSpy AFG, sirchunksalot and 1 other 4 Quote Gameday Vessel Sunday 2.0/ Ogio Silencer Dynapwr Carbon | Hzrdus Smoke Black Mavrik 3w | Evenflow Riptide FG Tour F5 Hybrid(20,23) | MCA Fubuki Staff Model CB 5-PW | DG 120 Vokey SM7 (50, 54, 58) | DG 120 Studio Stock 15 -ProV1x (left dash) Romans 10:9 Classic Bag Jones Collegiate Clemson Stand Bag Eye 2 Laminate 1973 Staff Dynapower 4-PW Anser DUO Link to comment Share on other sites More sharing options...
GolfSpy MPR Posted February 12, 2023 Share Posted February 12, 2023 4 minutes ago, JohnSmalls said: eleborate on overspeed VS overload Short description: If you're swinging something lighter than your driver, you'll swing faster: this is overspeed. If you're swinging something heavier than your driver, you'll work on sequencing and power: this is overload. For my part, I did a first yesterday: swinging the Stack outside: JohnSmalls, ejgaudette, GolfSpy_APH and 4 others 7 Quote TS3 9.5°, Tensei Blue CBX T3 15°, Project X HZRDUS Black Epic Super Hybrid 18°, Aerotech Steel Fiber FC HYB S C722 21°, Ventus Blue 8S CBX Iron-Wood 25°, Project X HZRDUS Black 6.0 639 CB, Aldila NV 95 Graphite, 6–PW CBX 48° T22 54° and 60° EAS 4.0, Garsen G-Pro grip TP5x and Tour Response Full WITB with pictures Link to comment Share on other sites More sharing options...
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