Another Core routine

[Har in the Hat]

Started this routine today.

good workout for both cardio and the core.

I've just completed 3 sets of 10 reps of the first circuit. i did the power circuit yesterday ( posted elsewhere).

I don't have a plate but am using a 20lb. kettlebell. 

 https://furthermore.equinox.com/articles/2018/10/weight-plate-workout

try it out guys

 

[madi05]

That's too much work lol

Sent from my SM-G955U using Tapatalk

[perseveringgolfer]

9 hours ago, Har in the Hat said:

Started this routine today.

good workout for both cardio and the core.

I've just completed 3 sets of 10 reps of the first circuit. i did the power circuit yesterday ( posted elsewhere).

I don't have a plate but am using a 20lb. kettlebell. 

 https://furthermore.equinox.com/articles/2018/10/weight-plate-workout

try it out guys

 

I had to have a lie down after reading it