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Weight Loss Thread


MattF

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Yep - back into the 170's.

 

Today marks the end of the first 16 week phase of my fitness program. 30 lbs lost and nearly two inches on every measurable.

 

I just finished lunch - I had lasagna from my favorite Italian hole in the Wall on Tuesday. I used to scarf the entire portion plus the salad and two pieces of bread. Today I had the other half of the portion and a salad that I made at home - no bread.

 

I'm eating so much less and feeling so much better.

 

 

 

 

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I couldn't believe how little of a change could have such an impact when I started to consciously eat proper portions

 

Sent from my E6853 using MyGolfSpy mobile app

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I couldn't believe how little of a change could have such an impact when I started to consciously eat proper portions

 

Sent from my E6853 using MyGolfSpy mobile app

Really! My trainer reviewed what I've eaten the last 16 weeks with me on Weds. I'm still eating a lot of the same things that I did before. I'm just eating right sized portions and not having snacks that are bad for me.

 

 

Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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I walked 6.3 miles today dog training according to my watch but my phone says I did 8.3. Which to believe? Either way I walked a lot today training dogs.

 

Sent from my SM-G950U using MyGolfSpy mobile app

Doesn't matter, either distance is great!!

Good for you and great exercise for the “pups”!

 

 

Sent from my iPhone using MyGolfSpy

Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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Doesn't matter, either distance is great!!

Good for you and great exercise for the “pups”!

 

 

Sent from my iPhone using MyGolfSpy

Next time will probably be close to 10 miles I don't know when to stop sometimes lol

 

Sent from my SM-G950U using MyGolfSpy mobile app

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Really! My trainer reviewed what I've eaten the last 16 weeks with me on Weds. I'm still eating a lot of the same things that I did before. I'm just eating right sized portions and not having snacks that are bad for me.

 

 

Sent from my iPhone using MyGolfSpy

I need to stop snacking and I'm sure I'll be seeing actual results

 

Sent from my E6853 using MyGolfSpy mobile app

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I'm now at work for six weeks and back on the intermittent fasting. I only eat between 1200 and 2000. Outside of those hours I drink water, cups of tea and everyday 3-5 cups of green tea.

 

Cutting out the cans of soda, cookies, chips etc etc and sticking to the intermittent fasting really helps. I also think drinking a lot of water and the green tea is working. It's hot and humid here so once I'm in the hangar working the sweat is dripping off me.

 

 

Sent from my iPhone using Tapatalk

Ping G400 MAX 9*, Ping G 3 Wood, TM Aeroburner 4 Hybrid, 4- PW Ping I200, Vokey SM6  50, 54, 58, Cameron & Crown M2 Mallet.

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Week 17 and I've hit a plateau for real.

 

Just stuck between 179-181, bouncing in-between those numbers for 9 straight days.

 

I need the get back to working out. I've been ridiculously busy which stinks because it's the part of the year that should slow down. Can't get this time back so every busy day heaps coal on the fire. It will be busy in August.

 

I will work out tomorrow and get back in that habit. While 30 lbs lost is great I know that I need close to 10 more to be about my best weight.

 

 

 

Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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Sadly, I must report that my scale was screwy last week, I was still at 195..... Fortunately this week it has dropped to 191......

 

 

Sent from my iPad using MyGolfSpy

Driver: image.png.6ba1c8a254ad57aa05e527b74c2e04ba.png0311 XF 10.5* w/Project X Cypher 40 gram Senior shaft or 0811 XF 12* w/Evenflo Riptide CB Senior shaft

Fairways:  image.png.80321f01fc46450b6f428c7daf7b3471.png0211 5W & 7W w/ Evenflo Riptide CB  regular shaft and Tour Edge E521 9W w/Fubuki HD50 regular shaft

Hybrid: None in bag at the moment

IronsTitleist T300 5-PW w/Fubuki MV Senior graphite shafts w/Golf Pride Tour

Wedges: Edison forged 49*, 53* and 57* wedges with KB PGI Senior shafts(80 grm).

Putter: 33” Evnroll ER6R or  ER2 or Bellum Winmore Model 707,   or Nike Method Core Drone  w/Evnroll Gravity Grip

Bag: Vice cart bag(Black/Lime). 

Ball: Snell MTB Prime X, Maxfli Tour/S/X CG, Titleist Pro V1x or Titleist TruFeel

Using Shot Scope X5 and Pinned Rangefinder

 

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Sadly, I must report that my scale was screwy last week, I was still at 195..... Fortunately this week it has dropped to 191......

 

 

Sent from my iPad using MyGolfSpy

 

 

Great job foz!

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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I 'm down to 206 today and besides the normal old man aches in the a.m. feeling like a champ!

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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I 'm down to 206 today and besides the normal old man aches in the a.m. feeling like a champ!

Congrats you've made huge progress!

 

 

Sent from my iPad using MyGolfSpy

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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Congrats you've made huge progress!

 

 

Sent from my iPad using MyGolfSpy

Appreciate the encouragement

 

 

Sent from my iPhone using MyGolfSpy

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Started a workout program that my trainer recommended today. It's geared towards increasing swing speed. I'm feeling it in my arms for sure.

 

Do any of you ever workout prior to playing?

 

 

Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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Started a workout program that my trainer recommended today. It's geared towards increasing swing speed. I'm feeling it in my arms for sure.

 

Do any of you ever workout prior to playing?

 

 

Sent from my iPhone using MyGolfSpy

Day B4 yes. All of our Tee times are between 7:00-7:30AM so no way have the time to do anything or my body will let me.

 

 

Sent from my iPhone using MyGolfSpy

Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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Started a workout program that my trainer recommended today. It's geared towards increasing swing speed. I'm feeling it in my arms for sure.

 

Do any of you ever workout prior to playing?

 

 

Sent from my iPhone using MyGolfSpy

I don't work out but I do my 'yoga for golf' exercises.

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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Started a workout program that my trainer recommended today. It's geared towards increasing swing speed. I'm feeling it in my arms for sure.

 

Do any of you ever workout prior to playing?

 

 

Sent from my iPhone using MyGolfSpy

 

Rev -- If I go to the gym prior to a round it's to stretch out some knots and limber up.  

Ping G430 Max Driver 10.5 Degree
Titleist TSR1 4, 5, & 6 Hybrids 
Titleist T350 Irons 7 - W48 
Cleveland
CBX ZipCore  52 56 & 60 Degree Wedges

LAB Mezz Max Broomstick Putter / TPT Shaft  (Platinum @ 45/78)

 

 

 

 



 

 

 

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Thanks - I did Day before as I'm playing tomorrow - the strength training I'm doing is supposed to be 2 days a week with 4 Cardios interspersed

 

 

Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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Started a workout program that my trainer recommended today. It's geared towards increasing swing speed. I'm feeling it in my arms for sure.

 

Do any of you ever workout prior to playing?

 

 

Sent from my iPhone using MyGolfSpy

I'll usualky lift the mornings before I practice after work if that counts

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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Well, my scale read 187 this morning out of 5 tries. It's a digital scale so it resets to zero. WooHoo! Was walking my 30 minutes yesterday when I decided to go every street in my community.....only took 57 minutes to complete.

 

 

Sent from my iPad using MyGolfSpy

Driver: image.png.6ba1c8a254ad57aa05e527b74c2e04ba.png0311 XF 10.5* w/Project X Cypher 40 gram Senior shaft or 0811 XF 12* w/Evenflo Riptide CB Senior shaft

Fairways:  image.png.80321f01fc46450b6f428c7daf7b3471.png0211 5W & 7W w/ Evenflo Riptide CB  regular shaft and Tour Edge E521 9W w/Fubuki HD50 regular shaft

Hybrid: None in bag at the moment

IronsTitleist T300 5-PW w/Fubuki MV Senior graphite shafts w/Golf Pride Tour

Wedges: Edison forged 49*, 53* and 57* wedges with KB PGI Senior shafts(80 grm).

Putter: 33” Evnroll ER6R or  ER2 or Bellum Winmore Model 707,   or Nike Method Core Drone  w/Evnroll Gravity Grip

Bag: Vice cart bag(Black/Lime). 

Ball: Snell MTB Prime X, Maxfli Tour/S/X CG, Titleist Pro V1x or Titleist TruFeel

Using Shot Scope X5 and Pinned Rangefinder

 

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Nice Foz!!!

 

I hit 178 today - a bit sore from the new work out - a good sore though. Just right.

 

 

Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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203 even this morning...I can taste 200!

In the bag:
Driver:cobra-small: Darkspeed X 9°  UST Mamiya LIN-Q M40X Blue 7F4
Fairway: :callaway-logo-1: Apex UW 19° & 21° Project X HZRDUS Smoke RDX Black 5.5

Irons: :mizuno-small: JPX 923 HMP 5-PW UST Mamiya Recoil 95 F4
Wedges: :mizuno-small: T-22 Denim Copper 48°, 52° & 56° UST Mamiya Recoil 95 F4
Putter :Sub70: Sycamore 005 Wide Blade
Bag: 
:callaway-logo-1: Fairway 14 stand bag
Balls: :callaway-small: Chrome Tour

Cart: :CaddyTek: CaddyLite ONE Ver. 8


God Bless America🇺🇸, God save the King🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

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203 even this morning...I can taste 200!

Your gaining on it

I'm still 208, one once at a time!

 

 

Sent from my iPhone using MyGolfSpy

Rick

 

 

Left Hand, 

Driver; PXG 0311XF Cypher 50 gr Senior  
5 wood; Ping 425, Senior Shaft 55 gr       
7 wood; Ping 425, Senior Shaft 55 gr      
5 hybrid; Cally Steelhead, Hazardous R2     
Irons; Mizuno JPX 923HM 7-GW Recoil 460 F2
Wedges; Titleist S9 54*, Mizuno SW 56*

Putter; Waaay too many to list

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203 even this morning...I can taste 200!

Nice work!

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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Had a bit of a cheat week since we had a hospital stay this week and when we got home it was just too hard to get back into our routine. Gonna dial it up a notch starting tomorrow since I've got 12 weeks till I leave for this wedding in Texas so I wanna look my best for it

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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Had a bit of a cheat week since we had a hospital stay this week and when we got home it was just too hard to get back into our routine. Gonna dial it up a notch starting tomorrow since I've got 12 weeks till I leave for this wedding in Texas so I wanna look my best for it

 

Thats a great incentive Theo........I started in Jan just because I was not feeling so good.  Now, with my class reunion(50 years) in just 2 weeks, I am teetering on 190.....26 lbs lighter than January.  I am very happy but am driven to get lower, hopefully 175 by Summer's end.

Driver: image.png.6ba1c8a254ad57aa05e527b74c2e04ba.png0311 XF 10.5* w/Project X Cypher 40 gram Senior shaft or 0811 XF 12* w/Evenflo Riptide CB Senior shaft

Fairways:  image.png.80321f01fc46450b6f428c7daf7b3471.png0211 5W & 7W w/ Evenflo Riptide CB  regular shaft and Tour Edge E521 9W w/Fubuki HD50 regular shaft

Hybrid: None in bag at the moment

IronsTitleist T300 5-PW w/Fubuki MV Senior graphite shafts w/Golf Pride Tour

Wedges: Edison forged 49*, 53* and 57* wedges with KB PGI Senior shafts(80 grm).

Putter: 33” Evnroll ER6R or  ER2 or Bellum Winmore Model 707,   or Nike Method Core Drone  w/Evnroll Gravity Grip

Bag: Vice cart bag(Black/Lime). 

Ball: Snell MTB Prime X, Maxfli Tour/S/X CG, Titleist Pro V1x or Titleist TruFeel

Using Shot Scope X5 and Pinned Rangefinder

 

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Thats a great incentive Theo........I started in Jan just because I was not feeling so good. Now, with my class reunion(50 years) in just 2 weeks, I am teetering on 190.....26 lbs lighter than January. I am very happy but am driven to get lower, hopefully 175 by Summer's end.

Keep it up and you'll get there!

Driver:   :callaway-small: Epic 10.5 set to 9.5 w/ Tour AD-DI 44.5

FW:   :cobra-small: F6 baffler set at 16º

Hybrid:  NONE
Irons:   :taylormade-small:  3i 2014 TP CB  4-PW 2011 TP MC w/ TT S400

Wedges:   :nike-small: 52º :nike-small: 56º  :edel-golf-1: 60 º w/ KBS C-Taper XS Soft-stepped

Putter:   :ping-small: Sigma G Tyne 34 inches Gold dot

 

 

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Not my best day other unless a plate of spaghetti, meatballs and several scotches count. :)

 

 

Sent from my iPhone using MyGolfSpy

Taylor Made Stealth 2 10.5 Diamana S plus 60  Aldila  R flex   - 42.25 inches 

SMT 4 wood bassara R flex, four wood head, 3 wood shaft

Ping G410 7, 9 wood  Alta 65 R flex

Srixon ZX5 MK II  5-GW - UST recoil Dart 65 R flex

India 52,56 (60 pending)  UST recoil 75's R flex  

Evon roll ER 5 32 inches

It's our offseason so auditioning candidates - looking for that right mix of low spin long, more spin around the greens - TBD   

 

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Not my best day other unless a plate of spaghetti, meatballs and several scotches count. :)

 

 

Sent from my iPhone using MyGolfSpy

I can relate! Kids took us out to lunch yesterday - the only thing that looked interesting on the menu was a personal sized pizza - couldn't resist. Then our friends called for a quick 9 and dinner at their house. Lasagna and red wine. We couldn't say no - that would be rude. The scale wasn't good to me this morning :(  . .  

Left Hand orientation

:taylormade-small:SIM 2 D Max with Fujikura Air Speeder Shaft 

Cobra  Radspeed 3W/RIptide Shaft
:ping-small:  410  Hybrids 22*, 26*

Cobra Speed Zone 6-GP/Recoil ESX 460 F3 Shafts 

:titelist-small: SM7 54* Wedge

:ping-small: Glide 3.0  60* Wedge

:odyssey-small: O Works putter

:ShotScope: V3
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 

EZGO TXT 48v cart
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain: And  BAG Boy

Golf Balls: Vice Pro Plus 

2020 Official Teste:SuperSpeed: Beginning Driver Speed  - 78

2019 Official Tester :ping-small:  410 Driver

2018 Official Tester :wilson-small: C300

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