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Hydration drinks

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I've tried Amino Vital Action and Lquid IV to keep hydrated during rounds, but personally they are no better than Gatorade or other thirst quenching drinks.

 

What do you drink to keep hydrated?

 

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Good old fashion, all natural spring water. Full of healthy minerals without the sugar, chemicals or toxins.

Sent from my ZTE A2017U using MyGolfSpy mobile app

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Prior day when I know the round on the next day will be extremely hot, I've hydrated myself with Gatorade and lots of water. During the round, water.

I've found this tact to work best for me. If I don't hydrate properly the day before, nothing will really help me much the day of.

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Nuun amino tabs in a bottle of water is my preference. If I don’t have those then I use Mio Sport.


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Plain spring water for me.


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G2 Gatorade and water

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Hydration starts long before I hit the course. 1 gallon of water everyday. On the course I try to drink 8-16oz every 3 holes depending on the heat. If it’s really hot I’ll drink a g2 to replace electrolytes 

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I might use Infinit Speed if walking. Usually will that an energy gel. Using a Chia one now that I like the taste

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Titleist 818 3 and 4 hybrid 

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Just water. If I know it's going to be a hot day, I'm drinking well before the round even starts. Too many people don't start drinking until they're well on their way to being dehydrated. The key is to stay hydrated consistently and keep refilling the water bottle when you come across stations. 


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I make a lemon mix that I add to water and drink about 80oz when I'm walking.

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Pretty much just water. If it’s really humid and I’m walking or I get a good sweat going I might switch between a water and Gatorade or Powerade. But mainly water and the occasional beer or whisky and ginger ale.

Early morning rounds usually include a coffee with a splash of milk.


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Water, mainly, but Gatorade when it’s really hot as electrolytes need replenishing when temps get up there.


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14 hours ago, Jmikecpa said:

Nuun amino tabs in a bottle of water is my preference. If I don’t have those then I use Mio Sport.


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Ditto on the Nuun - that stuff is a lifesaver!


 

What's in the bag:
 
Driver:  Sub 70 639D - 9.5; :cleveland-small: Launcher HB Turbo; :mizuno-small: ST 190 
FW Wood: :tour-edge: Tour Edge EXS 220 - 15*; :mizuno-small: ST 180 14*
Hybrids:  PXG 0311 22
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16 hours ago, MomoMan83 said:

Good old fashion, all natural spring water. Full of healthy minerals without the sugar, chemicals or toxins.

Sent from my ZTE A2017U using MyGolfSpy mobile app
 

+1.  I usually freeze a couple of bottles (1/2-3/4 full) and top them off before heading out.  They keep my lunch cold and are so refreshing.  I've tried drinking those Gatorade type drinks, but really don't like the way they taste.  

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