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The Stack System Review and Progress Thread


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Sasho MacKenzie recently released a speed training system that is called the Stack System. It includes a single stick with changeable weights and an AI + app driven set of training programs. Mine just

Looks like mine will arrive tomorrow! I’m going to get started next week and I’m planning on documenting everything in this thread. I’ll also post pics of the trainer so everyone can get an idea of th

Just had MRI today. It's not pretty. 3 bulging disks and bone spurs...

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1 hour ago, dlow206 said:

Sasho MacKenzie recently released a speed training system that is called the Stack System. It includes a single stick with changeable weights and an AI + app driven set of training programs. Mine just shipped today. Will be using this thread to provide a review and update on progress. Other folks should join in as well. @mr.hicksta

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Good luck on the progress and I will be sure to follow along. As a side note I think the marketing team missed an opportunity to add the name a 4th time on that club, now how will I know what this thing is called!

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:SuperSpeed: Follow My Super Speed Progress Here 

:cobra-small: Cobra Speedzone Extreme 9° Mitshubishi Tensei AV Blue 65 Stiff Flex

:taylormade-small: '07 Burner 15° Reax 50 Stiff Flex

:titelist-small: 816 H1 18° Fujikura Speeder HB 8.8 Stiff Flex

:titelist-small: 816 H1 21° Mitsubishi Diamana S+ Blue 70 Stiff Flex

:ping-small:  I500 5 - UW Red Dot Dynamic Gold S300

:Hogan: Equalizer 52° (at 54°)/ 56° (at 58°) KBS Tour V 110 Stiff Flex

:cleveland-small:  Cleveland SOFT 11S Super Stroke Mid-Slim 2.0

:ping-small: Hoofer Bag

Right Handed

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LFGGGGGGGG

 

45D610D7-99CD-4C25-A9CB-7984FD828650.jpeg

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
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Looks like mine will arrive tomorrow! I’m going to get started next week and I’m planning on documenting everything in this thread. I’ll also post pics of the trainer so everyone can get an idea of the build quality. I’ll have a week gap in training cause of work, but after that I’ll have a good stretch of time to really work on increasing my swing speed. I’m excited about getting started and sharing my journey with y’all!

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
:bridgestone-small: Tour B X

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Bunch of speed freaks on this forum 😉😉 .. with @jlukes doing Rypstick (https://forum.mygolfspy.com/topic/44150-rypstick-speed-training/) and however many others of us in some stage of Super Speed .. I'vegot an Orange Whip Light Speed ....

Go Golf Spies!

Just an FYI saw this gizmo on another site...

https://golfslingshot.com/models/

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WITB of an "aspiring"  😉 play-ah ...
..Callaway Epic Speed 4W (Project X Cypher)
..Tour Edge Exotics EXS 7W (Tensei CK Blue)
..Callaway Super Hybrid 23 (PX Catalyst) and Big Bertha 19 5H (Recoil ZTR)
..PXG 0211 6i-GW (Mitsubishi MMT) 
..Cleveland CBX2 54 and CBX 60 (both Rotex graphite)
..Evnroll ER5 (33", 385g, P2 Reflex Tour)
..all in a Datrek bag on a Bag Boy Quad XL push an MGI Zip Navigator electric cart.

Forum Member tester for the ExPutt Putting Simulator

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Registered and ready to roll. Going to get started tomorrow!

CEA56C01-9F75-4AD0-8318-1B3B1954D85B.jpeg

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
:bridgestone-small: Tour B X

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Alright, I knocked out my baseline today and I’ll be starting the Foundation training this coming week. I’m hyped and wanted to share some thoughts. 

There’s nothing extraordinary about the trainer itself, and containing everything to one trainer is probably my favorite part. The weights have laser etching and  dashes so it’s easy to make sure you have the right combos. I may put my usual grip on my trainer, as the one that comes on it is a little thin for my liking. 

224E3682-1BB8-4122-B44A-0B201C45DA36.jpeg

48A9D3F9-2423-4194-B5DF-A3DEDD1E60BB.jpeg
 

The app is amazing and it walks you through everything. The built in rest periods are fantastic as well and they helped me really got at it hard each session. I really feel like the app will ensure I progress as the sessions will build off each other. And the lead/trail arm swings are excellent additions as well!

The price tag will turn some folks off for sure, but I’m happy I got in early and I think I’m going to see some significant speed gains using The Stack. I’m excited to share my progress with you all and feel free to post any questions if you’ve got them!

BB7010C6-9AC4-4BA6-B24A-7A406041D521.png

9389ED51-DEA5-492D-B298-B7498E9F0EB0.png

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
:bridgestone-small: Tour B X

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It is a bit pricey, but the lifetime app access from the pre-order and the names behind it, Sasho and Marty, are definitely two people I trust a lot when it comes to this stuff which was enough for me to pull the trigger on getting an order in.

Alright, I knocked out my baseline today and I’ll be starting the Foundation training this coming week. I’m hyped and wanted to share some thoughts. 
There’s nothing extraordinary about the trainer itself, and containing everything to one trainer is probably my favorite part. The weights have laser etching and  dashes so it’s easy to make sure you have the right combos. I may put my usual grip on my trainer, as the one that comes on it is a little thin for my liking. 
224E3682-1BB8-4122-B44A-0B201C45DA36.jpeg.7fa2bad8a479dcdbebc369c855e2eabd.jpeg
48A9D3F9-2423-4194-B5DF-A3DEDD1E60BB.jpeg.db384effa86b210f3d8e43e5cbbf3449.jpeg
 
The app is amazing and it walks you through everything. The built in rest periods are fantastic as well and they helped me really got at it hard each session. I really feel like the app will ensure I progress as the sessions will build off each other. And the lead/trail arm swings are excellent additions as well!
The price tag will turn some folks off for sure, but I’m happy I got in early and I think I’m going to see some significant speed gains using The Stack. I’m excited to share my progress with you all and feel free to post any questions if you’ve got them!
BB7010C6-9AC4-4BA6-B24A-7A406041D521.png.07e17775233733b8eafcf62ead2c2fa9.png
9389ED51-DEA5-492D-B298-B7498E9F0EB0.png.3478d99d3ad3e5538177b04e4b84f405.png


Sent from my Pixel 2 using MyGolfSpy mobile app

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8 hours ago, FrogginBullfish said:

It is a bit pricey, but the lifetime app access from the pre-order and the names behind it, Sasho and Marty, are definitely two people I trust a lot when it comes to this stuff which was enough for me to pull the trigger on getting an order in.

 


Sent from my Pixel 2 using MyGolfSpy mobile app
 

 

Most definitely and I suspect when people start seeing gains being made, they'll decide it's worth the cost!

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
:bridgestone-small: Tour B X

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Estimated delivery of April 21 up in Canada... Just reached a personal best of 105 MPH CHS with driver and no ball after my last session with homemade SuperSpeed sticks. I've probably averaged about 1 session every 3 weeks this winter due to rest and rehab on my lead shoulder. Hoping the "grit" score on Stack can help motivate me to use it 3X per week as recommended and that my shoulder is up for it. Nice to see it is only 34 swings which is a manageable number. 

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:cobra-small: F9 Driver 9*

:cobra-small: Baffler 2H/5H

:ping-small: G410 4-UW, Glide 2.0 54, 60*

:EVNROLL: ER2.2

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YIKES! $350, what makes the so much better than the OW Lightspeed?


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:cobra-small: King F7+ UST Mamiya Chrome Elements 6F4 Shaft

:cobra-small: King F7 3W UST Mamiya Chrome Elements 7F4 Shaft

:cobra-small: King F7 5W UST Mamiya Chrome Elements 7F4 Shaft

:cobra-small: King F7 4 Hybrid Graphite Designs Tour AD-HY 95 Shaft

:cobra-small: King F7 5 Hybrid Graphite Designs Tour AD-HY 95 Shaft

:cobra-small: King F7 6-PW UST Mamiya Recoil 95 Shafts

:cobra-small: King PuR Wedges 50*,54*,58* UST Mamiya Recoil 95 Shafts

:odyssey-small: Metal X Milled #7 with SuperStroke 3.0 grip

Arccos Generation 1 Sensors on all clubs

Snell MTB



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Mine is being delivered today. Unfortunately I haven't been able to swing in 2 weeks due to back problems...

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:taylormade-small:             SIM 9.5* (GD XC 6X) 

:taylormade-small:             SIM 15* (GD DI 7X) 

:taylormade-small:             3 DHY (GD DI HY8X)

:srixon-small:                    ZX7 4-PW (KBS C Taper S)

:titelist-small:                     Vokey SM8 49 08 F ( KBS 610)

:titelist-small:                     Vokey SM8 55 08 M (KBS 610)

:titelist-small:                     Vokey SM8 59 04 L  (KBS 610)

:scotty-cameron-1:                Special Select SquareBack 2 33"

:titelist-small:                     ProV1

Twitter                     @THEZIPR23

 

"One thing Golf has taught me, is that my muscles have no memory."

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30 minutes ago, TBT said:

YIKES! $350, what makes the so much better than the OW Lightspeed?


Sent from my iPad using MyGolfSpy

I think the app and future development is what sets it apart. Of course the incentive to preorder was lifetime access, but ultimately it'll come down to what each player is looking to gain. Like many things in the golf world what's 'worth it' to one player is going to vary wildly to the next! 

32 minutes ago, THEZIPR23 said:

Mine is being delivered today. Unfortunately I haven't been able to swing in 2 weeks due to back problems...

Dang man, hope you heal up quick! 

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
:bridgestone-small: Tour B X

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The app is the biggest deal. It uses an artificial intelligence algorithm to develop scheduled workouts for you to maximize your speed gains. The algorithm is developed by Dr. Sasho MacKenzie, who's one of the leading names in human kinetics and biomechanics when it comes to the golf swing.

Marty Jertson is the other name behind the stack and he's been an engineer at Ping for 17 years and is a PGA of America member who's competed in 6 majors, most recently the 2020 US Open. He was the lead designer of the G30 and G410 drivers and helped invent the iPing Putting app.

Long story short, it was created by two guys who are incredibly well respected in the industry.

YIKES! $350, what makes the so much better than the OW Lightspeed?


Sent from my iPad using MyGolfSpy


Sent from my Pixel 2 using MyGolfSpy mobile app

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49 minutes ago, mr.hicksta said:

I think the app and future development is what sets it apart. Of course the incentive to preorder was lifetime access, but ultimately it'll come down to what each player is looking to gain. Like many things in the golf world what's 'worth it' to one player is going to vary wildly to the next! 

Dang man, hope you heal up quick! 

Just had MRI today. It's not pretty. 3 bulging disks and bone spurs...

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:taylormade-small:             SIM 9.5* (GD XC 6X) 

:taylormade-small:             SIM 15* (GD DI 7X) 

:taylormade-small:             3 DHY (GD DI HY8X)

:srixon-small:                    ZX7 4-PW (KBS C Taper S)

:titelist-small:                     Vokey SM8 49 08 F ( KBS 610)

:titelist-small:                     Vokey SM8 55 08 M (KBS 610)

:titelist-small:                     Vokey SM8 59 04 L  (KBS 610)

:scotty-cameron-1:                Special Select SquareBack 2 33"

:titelist-small:                     ProV1

Twitter                     @THEZIPR23

 

"One thing Golf has taught me, is that my muscles have no memory."

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On 4/12/2021 at 4:21 PM, THEZIPR23 said:

Just had MRI today. It's not pretty. 3 bulging disks and bone spurs...

OUCH!!! 😟

Hope you find a fix / pain relief reasonably quickly 🤞... good luck!

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WITB of an "aspiring"  😉 play-ah ...
..Callaway Epic Speed 4W (Project X Cypher)
..Tour Edge Exotics EXS 7W (Tensei CK Blue)
..Callaway Super Hybrid 23 (PX Catalyst) and Big Bertha 19 5H (Recoil ZTR)
..PXG 0211 6i-GW (Mitsubishi MMT) 
..Cleveland CBX2 54 and CBX 60 (both Rotex graphite)
..Evnroll ER5 (33", 385g, P2 Reflex Tour)
..all in a Datrek bag on a Bag Boy Quad XL push an MGI Zip Navigator electric cart.

Forum Member tester for the ExPutt Putting Simulator

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Day 1/18 with the Foundation protocol. I absolutely love the setup of this training and I’m even more excited to see how I progress. 

I’m playing with the timing of my sessions and today I knocked it out after a Peloton warm up ride and lifting. We’ll see if doing it after just a warm up will make a difference!

88AEB0E9-0050-4C59-8CF7-016957BDBA3C.jpeg

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:callaway-small: Epic Speed 🔹🔹🔹 9º | Fujikura Ventus Blue 6S
:callaway-small: Epic Speed 3W 15º | Fujikura Ventus Red 7S
:callaway-small: Apex 21 3H 19º | Fujikura Ventus Blue HB 8S
:srixon-small: Z785 4-PW | Project X LX 6.0
:cleveland-small: RTX ZipCore Tour Rack 50, 54, 60 (Mid) | Project X LX 6.0
:EVNROLL: ER5 | BGT Stability Tour
:bridgestone-small: Tour B X

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40 minutes ago, mr.hicksta said:

Day 1/18 with the Foundation protocol. I absolutely love the setup of this training and I’m even more excited to see how I progress. 

I’m playing with the timing of my sessions and today I knocked it out after a Peloton warm up ride and lifting. We’ll see if doing it after just a warm up will make a difference!

88AEB0E9-0050-4C59-8CF7-016957BDBA3C.jpeg

Are all the swings normal style full swings? One-side or both-sides like Superspeed?

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Follow my golf journey to break into the 80s

Current tester for the Titleist TSi Driver

Spring 2020 MGS Tester for the Fujikura Motore X Shaft

Updated 4/27/2021
Driver:titelist-small: TSi 2 - Graphite Design AD-XC 6S
Hybrids:taylormade-small: SIM Max 3H, 4H - Matrix Ozik 85S
Irons:srixon-small: ZX5 5 - PW - Accra 95 icwt S
Wedges: :cleveland-small: CBX 2 54, CBX Full Face 58 - Nippon Modus 105 Wedge
Putter:  :odyssey-small: Two Ball Ten S Tour Lines - 31"
 

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