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2020 Forum Member Review - SuperSpeed Training System

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I know I’m swinging faster on week 5, but my drives are out of sync now so they’re actually flying 20 yards shorter. That’ll come with time though. I smoked a 5 wood 265-270 twice today though, further than my driver. 

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Stats: 5'4", Male, R-Handed, Moderate Tempo, Driver SS 106mph
 

Driver: Ping i25, S-flex PWR 65 shaft
3w/5w: Callaway X-Hot, S-flex Fubuki shafts
3i: FOURTEEN FH-1000, DG X100
4i-PW: Mizuno MP-4, DG S300
Wedges: Titleist SM7
56* Wedge: Callaway Jaws w/ 12* of bounce

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I know I’m swinging faster on week 5, but my drives are out of sync now so they’re actually flying 20 yards shorter. That’ll come with time though. I smoked a 5 wood 265-270 twice today though, further than my driver. 


Maybe you need a stiffer and/or heavier shaft to accommodate the extra speed?


Sent from my iPhone using MyGolfSpy
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Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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Posted (edited)
29 minutes ago, ChasingScratch said:

 


Maybe you need a stiffer and/or heavier shaft to accommodate the extra speed?


Sent from my iPhone using MyGolfSpy

 

Maybe. I think it’s a timing issue. The ball is just soaring on me. Has to be going 140 feet at the apex and falling to the right. Not quite a slice, and I played it really well today, hitting 9/14 fairways.  

Edited by zrumble
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Stats: 5'4", Male, R-Handed, Moderate Tempo, Driver SS 106mph
 

Driver: Ping i25, S-flex PWR 65 shaft
3w/5w: Callaway X-Hot, S-flex Fubuki shafts
3i: FOURTEEN FH-1000, DG X100
4i-PW: Mizuno MP-4, DG S300
Wedges: Titleist SM7
56* Wedge: Callaway Jaws w/ 12* of bounce

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16 hours ago, YKodvavi said:

I feel you! I breezed through Level 1 and made decent progress, but 1 week into the Level 2 Protocol and having to kneel got me to just give up. 

I just got myself a PRGR Launch Monitor and that's got me excited to start the program again and hopefully not give up this time around. 

Anyone here know how to change the unit on the PRGR? Change from MPH to M/S? I've been trying to figure it out but can't seem to find anything about that.

Not sure how to make the change on the PRGR, but if you multiply your M/sec x 2.237 that will give you MPH.


  • Driver - Ping G400 9°, Project-X Evenflow Black 6.0S 65 gr. 
  • FW - TM M3 3-wood 15°, Project-X HZRDUS Red 6.0 75 gr. mid-spin
  • Hybrid - TM M4 19°, Project-X Evenflow Black 6.0S 85 gr. HY 
  • Irons - TM P790, 3-PW, Oban CT-115
  • Wedges - Cleveland RTX-3 raw, 50/10 & 56/8*
  • Putter - Callaway Bobby Jones BJ-1
  • Getting a grip - oversize Winn DryTacs and Bionic gloves
  • Ball - Snell MTB Black
  • *Going to try some new wedges this year - Mizuno T20 Ion blue 52/9 & 56/14, N.S. Pro Modus3 S-flex, jumbo Golf Pride Tour Velvet
  • Bag(s)/cart - Sun Mountain Synch/TM Flextech Lite, Sun Mountain Micro

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Ugh, just finished the 3rd workout of the week. I’m beat. I’ve been on an aggressive fat loss calorie goal the past month and a half and I think it might be time to up the carbohydrates a little. . This is tough to do on a large deficit each day. That and I increased my weight for my weight lifting workouts this week, so that probably isn’t helping.
 
If it sounds like I’m making excuses, I’m not, I’m just trying to inform fellow Spies that this program is not something to take lightly. You need to be well-rested, well-fed, and have as little soreness as possible. Take it from my personal experience.
 
While I hit a PR of 138mph with the green stick (normal swing), I still think the PRGR was struggling with the readings. It was very cloudy again today, so I don’t know if that has something to do with it. Just looking at video and listening to the sound, I can tell I’m faster than my pre-test swings at least.
138mph.jpg.7a9414972086830d402c174f64f70633.jpg
 
I’ll try to get my Week 1 review video and initial impressions posted by Sunday at the latest!
 
 
Sent from my iPhone using MyGolfSpy
 
I have had a similar situation going on. I have been losing weight over the past few months and unable to lift and it has really stunted any gains on my numbers I've hit the dreaded plateau. Can only do so many things at once haha.

Sent from my SM-G950U using MyGolfSpy mobile app

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I have had a similar situation going on. I have been losing weight over the past few months and unable to lift and it has really stunted any gains on my numbers I've hit the dreaded plateau. Can only do so many things at once haha. 

Sent from my SM-G950U using MyGolfSpy mobile app

 

 

 

Yeah I’ve been able to make small gains in strength, but it’s like I used to tell my students, “It’s impossible to add to your house if you’re taking away building materials.”

 

When I was powerlifting, I was eating 3,500 calories a day only weighing in the 160s.

 

So I think I can put the fat loss on standby (at least not so aggressive) so I can have the energy needed for this training.

 

 

Sent from my iPhone using MyGolfSpy

 

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Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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I have had a similar situation going on. I have been losing weight over the past few months and unable to lift and it has really stunted any gains on my numbers I've hit the dreaded plateau. Can only do so many things at once haha.

Sent from my SM-G950U using MyGolfSpy mobile app


138? That's a 'dreaded plateau' I'd love to be on.


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Left Hand orientation

:ping-small: G410 SFT driver 

:cobra-small: F Max 5 wood

:ping-small:  9 wood
:ping-small:  410  Hybrids 22*, 26*
:wilson-small: C300 4i-GP
:cleveland-small:  Wedges RTX 3.0: 52*, 56*
:ping-small: EYE 2 Wedge 60*

:odyssey-small: O Works putter
:918457628_PrecisionPro:NX9-HD

:CaddyTek: - 4 Wheel 
:footjoy-small: - too many shoes to list and so many to buy

:1590477705_SunMountain:

:SuperSpeed: Official Tester 2020   Beginning Driver Speed  - 78

 

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19 hours ago, pozzit said:

I do not have a device but i know i have seen the question on amazon and have hears the "Down arrow" and "Enter" at the same time should do it.

Yeah, I saw that too and tried it, but sadly no luck. Thank you thought! 

10 hours ago, Subdiver1 said:

Not sure how to make the change on the PRGR, but if you multiply your M/sec x 2.237 that will give you MPH.

Yeah, that's what I did. I set up excel sheet to convert my numbers directly. So as soon as I get done inputting my data, I find out my speed in the correct UOM. 

13 hours ago, MaxEntropy said:

First week is complete:

image.png.70a7f855448176e88d7545df3da3e63e.png

Started out great, then flattened out later in the week, not that I expected that trend to continue. Being stuck on 111 is not a concern to me since it is still 15 mph above where I ultimately started. Hoping next week to crack 111 with the driver and 120 with the green stick. I have to wonder how much is related to mechanics and my body needs to figure out what it needs to do to get more speed.

Stay tuned....

Great results in the just 1 week. Excited to see how the rest of the program goes for you! 

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:SuperSpeed: Training: 

Initial Driver Speed: 90 MPH

WITB: Fitting Location: Club Champion - Houston, TX 

Driver: :taylormade-small: M5 10.5 w/Tensei Orange 60 - Stiff

3 Wood/ 4 Hybrid: :taylormade-small: RBZ w/Aldila NV

4-PW: :titelist-small: T-100 w/ KBS Tour V - Stiff 

Wedges: :titelist-small: SM7 Vokey Wedges - 50, 54, 58 

Putter: :odyssey-small: O-Works #1

Ball: :bridgestone-small: Tour B

Rangefinder: Bushnell Pro X2 

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17 hours ago, jlukes said:

For those that did the first round of testing or for the SuperSpeed folks.  Is there any sort of protocol/warm-up routine with the sticks that is beneficial to use right before a round?

I believe that @revkev is or was doing the dynamic warm up before a round.

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In the bag:
:taylormade-small: M5 Project X Even Flow Blue 6.0
Fairway: Sub 70 939X 15° Project X Even Flow Blue 6.0
:755178188_TourEdge: CBX 119 19° hybrid Project X Even Flow Blue 6.0
:bridgestone-small: Tour B JGR 4-GW UST Mamiya Recoil 680 F4
:cleveland-small: Smartsole S
:yes-small: Tracy
Bag: 
:Ogio: Alpha Convoy 514
Balls::Snell: MTB-X

Cart: :CaddyTek: CaddyLite ONE Ver. 8

God Bless America🇺🇸, God save the Queen🇬🇧, God defend New Zealand🇳🇿 and thank Christ for Australia🇦🇺!

 

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2 hours ago, MattF said:

I believe that @revkev is or was doing the dynamic warm up before a round.

I'll do the dynamic warm-up before the round, too. SuperSpeed initially recommended it, but I saw on their Instagram page a few months back they had the end of it and went from just 10 swings with the heavy stick to this.20190228_100537.thumb.jpg.b3b5618df6fec714a8420b315095938c.jpg

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I didn't see that in the instructions. A couple of thoughts - reach out to PRGR another would be to just log the current info and use a conversion app. 


Or you could ask Siri.


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Ping G410 - set at 12 degrees, fade setting - Alpha Distanza 40 weak R flex shaft

Tour Exotics EX 10 3 wood

Ping G410 5-9 wood

G30 6-PW -  Aerotech FT 500 shafts

SCOR 48,52,58

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

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I'll do the dynamic warm-up before the round, too. SuperSpeed initially recommended it, but I saw on their Instagram page a few months back they had the end of it and went from just 10 swings with the heavy stick to this.20190228_100537.thumb.jpg.b3b5618df6fec714a8420b315095938c.jpg


I like this - I’m going to give it a try tomorrow afternoon - I’ve honestly thought seriously about dynamic warm up and 1st round of a protocol pre round - that seems to be when I’m fastest.

The issue of course is stowing 3 sticks for an entire round


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Ping G410 - set at 12 degrees, fade setting - Alpha Distanza 40 weak R flex shaft

Tour Exotics EX 10 3 wood

Ping G410 5-9 wood

G30 6-PW -  Aerotech FT 500 shafts

SCOR 48,52,58

EVNRoll ER 5

Titleist Pro VIx optic yellow with revkev stamped on them

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10 minutes ago, revkev said:

 


I like this - I’m going to give it a try tomorrow afternoon - I’ve honestly thought seriously about dynamic warm up and 1st round of a protocol pre round - that seems to be when I’m fastest.

The issue of course is stowing 3 sticks for an entire round


Sent from my iPhone using MyGolfSpy

 

That's part of the reason I'll just do the dynamic warm-up for the protocols with just the heavy stick swings. I only carry 13 clubs and have the extra slot for the speed stick. I could just put the other two in the trunk, but I hate leaving any clubs in that kind of heat. 

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On 4/29/2020 at 7:31 AM, MALyons31 said:

 

 

After session one, my initial driver swing was 100 mph. After completion of the regiment, my driver swing speed was 111.

 

After session two, my initial driver speed was 101 mph. After the regiment, my swing speed was 119.

 

As I said in the beginning, Impressive…

YEAH BUDDY!!!  What an awesome jump in speed!!!  Keep it up.

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Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help?

Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day?

  • Like 2

:SuperSpeed: Training: 

Initial Driver Speed: 90 MPH

WITB: Fitting Location: Club Champion - Houston, TX 

Driver: :taylormade-small: M5 10.5 w/Tensei Orange 60 - Stiff

3 Wood/ 4 Hybrid: :taylormade-small: RBZ w/Aldila NV

4-PW: :titelist-small: T-100 w/ KBS Tour V - Stiff 

Wedges: :titelist-small: SM7 Vokey Wedges - 50, 54, 58 

Putter: :odyssey-small: O-Works #1

Ball: :bridgestone-small: Tour B

Rangefinder: Bushnell Pro X2 

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 Yeah I’ve been able to make small gains in strength, but it’s like I used to tell my students, “It’s impossible to add to your house if you’re taking away building materials.”
 
When I was powerlifting, I was eating 3,500 calories a day only weighing in the 160s.
 
So I think I can put the fat loss on standby (at least not so aggressive) so I can have the energy needed for this training.
 
 
Sent from my iPhone using MyGolfSpy
 
Great quote, I'm going to have to use that haha. What's funny is just as I said that today's workout went better. I am going to throw the random question out there of has anyone from the old group found a way to handle the physical fatigue? More to that point does anyone do cardio exercising in their daily life which makes the swings easier?

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138? That's a 'dreaded plateau' I'd love to be on.


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Haha true true it's a matter of progress though. Nothing worse then the feeling of spinning wheels in the same spot for weeks haha.

Sent from my SM-G950U using MyGolfSpy mobile app

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How many of y'all actually do the Dynamic Warm-up? Honestly, I get very lazy about the warm-up and skip out on it often. Does it help? Secondly, when do y'all do the trainings? Mornings, as recommended by the program or later in the day?   

 

 I’ve done the warm-up every time so far. From a kinesiology standpoint, it is very important. You’ll never see a professional sprinter or basketball player start a game without warming up first. Specific to swinging a golf club as fast as humanly possible, I saw a video where former Professional Long Driver Joe Miller was saying he doesn’t hit his top speed until at least an hour into his workouts (to the best of my memory). So the body does need time to loosen up and swing freely.

 

I’ve had to do my trainings around lunch time so far.

 

 

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Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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Level 1 - Week 1 Summary video below! At the very end I put my before fastest swing and current fastest swing side by side. Please let me know your thoughts as to what you liked, what you would like to see that would be helpful to you going forward as we continue our journeys for speed!

 

 

SuperSpeed Training System Review: Level 1 - Week 1 Summary Review

 

 

I’m hoping the skies clear up so I can get a few more pictures. I want them for my initial thoughts post in the review placeholder tomorrow. It’s been nothing but clouds and rain since yesterday...

 

 

Sent from my iPhone using MyGolfSpy

 

 

 

  • Like 5

Instagram:  @_chasing_scratch

YouTube: Chasing Scratch

Facebook:  Chasing Scratch

:SuperSpeed: Training

Pre training max driver speed: 124mph

Current: 130mph

WITB:

Driver: :ping-small: G400 LST 8.5* with HZRDUS SMOKE 6.5 70g 

Woods: :taylormade-small: 2007 Burner TP 3 wood and 5 wood

Irons:  :srixon-small: Z765 4-PW (1 degree flat) with KBS $-130 shafts

Wedges:  Vokey SM7 50/12/F, 54/10/S and 58/12/D

Putter:  :ping-small: Sigma 2 Tyne 4, 32.5", 1* loft

Ball:  :srixon-small: Z-Star XV

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Level 1 - Week 1 Summary video below! At the very end I put my before fastest swing and current fastest swing side by side. Please let me know your thoughts as to what you liked, what you would like to see that would be helpful to you going forward as we continue our journeys for speed!
 
 
SuperSpeed Training System Review: Level 1 - Week 1 Summary Review
[/url] 
 
I’m hoping the skies clear up so I can get a few more pictures. I want them for my initial thoughts post in the review placeholder tomorrow. It’s been nothing but clouds and rain since yesterday...
 
 
Sent from my iPhone using MyGolfSpy
 
 
 
Video looks great and I think that's a super cool idea. What driver/shaft combo do you have?

Sent from my SM-G950U using MyGolfSpy mobile app

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